Healthier Alfredo Sauce With Shrimp And Broccoli Recipes

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BROCCOLI SHRIMP ALFREDO

After tasting fettuccine Alfredo at a restaurant, I came up with this shrimp Alfredo with broccoli version at home. Not only does my family love the creamy dish, but my husband prefers it to the one at the restaurant. -Rae Natoli, Kingston, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Broccoli Shrimp Alfredo image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute shrimp and garlic in butter until shrimp turn pink. Remove and set aside., In the same skillet, combine the cream cheese, milk and Parmesan cheese; cook and stir until cheeses are melted and mixture is smooth., Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 1-2 minutes or until tender. Drain. Stir the broccoli, shrimp, salt and pepper into cheese sauce; heat through. Drain fettuccine; top with shrimp mixture.

Nutrition Facts : Calories 809 calories, Fat 50g fat (30g saturated fat), Cholesterol 270mg cholesterol, Sodium 1030mg sodium, Carbohydrate 52g carbohydrate (9g sugars, Fiber 4g fiber), Protein 38g protein.

8 ounces uncooked fettuccine
1 pound uncooked medium shrimp, peeled and deveined
3 garlic cloves, minced
1/2 cup butter, cubed
1 package (8 ounces) cream cheese, cubed
1 cup whole milk
1/2 cup shredded Parmesan cheese
4 cups frozen broccoli florets
1/2 teaspoon salt
Dash pepper

HEALTHIER QUICK AND EASY ALFREDO SAUCE

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6



Healthier Quick and Easy Alfredo Sauce image

Steps:

  • Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  • Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

THE BEST HOMEMADE ALFREDO SAUCE EVER

This actually was pretty darn delicious. I used an entire 8 ounces of cream cheese, and It was terrific. Recipe courtesy of The Recipe Critic. Serving size is estimated.

Provided by AmyZoe

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9



The Best Homemade Alfredo Sauce Ever image

Steps:

  • In a medium sauce pan, add butter, heavy whipping cream, and cream cheese.
  • Cook over medium heat and whisk until melted.
  • Add the minced garlic, garlic powder, Italian seasoning, salt, and pepper.
  • Continue to whisk until smooth.
  • Add the grated Parmesan cheese.
  • Bring to a simmer and continue to cook for 3 to 5 minutes or until it starts to thicken.
  • Toss with your favorite pasta.

1/2 cup butter
1 pint whipping cream
4 ounces cream cheese
1/2 teaspoon minced garlic
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated parmesan cheese

SHRIMP ALFREDO

Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Shrimp Alfredo image

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in cream. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring constantly. , Add the shrimp, cheese, garlic and pepper; cook and stir until heated through. Drain fettuccine; toss with shrimp mixture. Sprinkle with parsley.

Nutrition Facts : Calories 794 calories, Fat 52g fat (31g saturated fat), Cholesterol 337mg cholesterol, Sodium 616mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.

8 ounces uncooked fettuccine
1/4 cup butter, cubed
1-1/2 cups heavy whipping cream
1 pound cooked medium shrimp, peeled and deveined
3/4 cup grated Parmesan cheese
1 garlic clove, minced
1/4 teaspoon pepper
1 teaspoon minced fresh parsley

EASY SHRIMP ALFREDO WITH BROCCOLI

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 8



Easy Shrimp Alfredo with Broccoli image

Steps:

  • Bring a large pot of water to boil. Meanwhile, rinse shrimp with cold water and lay on paper towels to absorb excess water. Cook fettuccini according to package directions. While the pasta is cooking, microwave broccoli according to package directions until desired doneness, drain off any excess liquid.
  • Pat the shrimp dry with paper towel. Pour Alfredo sauce into a saucepan and set over low heat, stir occasionally. Heat 2 tablespoons of olive oil in skillet, add shrimp, sprinkle with garlic powder and salt, saute for 2 minutes. Add broccoli florets and continue to cook until the shrimp are pink and cooked through. Sprinkle with parmesan cheese and remove from heat. Drain pasta and toss with remaining olive oil.
  • Dividing all ingredients evenly, put a serving of pasta on each plate, top with sauce, then shrimp and broccoli, sprinkle with additional parmesan cheese, if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 lb raw peeled and deveined shrimp
1 box (12 oz.) whole grain fettuccini (or pasta of choice)
8 oz (1/2 of 16 oz.) bag frozen broccoli florets
2 jars light parmesan/Alfredo sauce (Ragu?)
3 tablespoons olive oil, divided
2 teaspoon s garlic powder
1/2 teaspoon salt
2 tablespoons Kraft Grated Parmesan Cheese plus extra for garnish

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