Healthier Chicken A La King Recipes

HEALTHIER CHICKEN A LA KING

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

Provided by sal

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Healthier Chicken a la King image

Steps:

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts : Calories 355.1 calories, Carbohydrate 19.3 g, Cholesterol 212.2 mg, Fat 9.5 g, Fiber 3.6 g, Protein 47.1 g, SaturatedFat 3.6 g, Sodium 1413.1 mg, Sugar 7.8 g

Ingredients

3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
½ pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 ⅓ cups cooked spinach
3 tablespoons chopped onions

CHICKEN A LA KING I

Easy and elegant chicken dish. It's a great way to use leftover chicken or turkey. Green pepper and red pimientos make this a pretty dish to serve at Christmas or anytime. Serve over cooked rice, toast, or noodles. Can be made ahead and reheated.

Provided by Colleen B. Smith

Categories Meat and Poultry Recipes Chicken

Yield 7

Number Of Ingredients 11

Chicken a la King I image

Steps:

Cook and stir drained mushrooms and green pepper in butter or margarine over medium heat for 5 minutes. Remove from heat.
Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until mixture is bubbly. Remove from heat.
Stir in instant bouillon, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
Stir in chicken and pimiento. Heat through.

Nutrition Facts : Calories 304.7 calories, Carbohydrate 12 g, Cholesterol 86.5 mg, Fat 19.2 g, Fiber 1.3 g, Protein 20.8 g, SaturatedFat 10.4 g, Sodium 733.9 mg, Sugar 3.8 g

Ingredients

1 (4.5 ounce) can mushrooms, drained, liquid reserved
1 green bell pepper, chopped
½ cup butter
½ cup all-purpose flour
1 teaspoon salt
¼ teaspoon ground black pepper
1 ½ teaspoons chicken bouillon powder
1 ½ cups milk
1 ¼ cups hot water
4 cooked, boneless chicken breast halves, chopped
4 ounces chopped pimento

CHICKEN A LA KING

I make this when my wife is in need of some comfort food. It's one of her favourites. I use all frozen diced vegetables to make the prep time quick and easy. This is really a simple way to make this dish.

Provided by Paul Elliott

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

Chicken a la King image

Steps:

Cut up chicken into bite size pieces.
Heat 1 Tbsp of oil in a large skillet on medium high heat.
Add chicken and stir fry until no longer pink.
Remove from skillet and set it aside.
Add 1 Tbsp oil to skillet on medium high heat.
Add garlic and brown for a minute.
Add onions and saute for 2-3 minutes.
Add peppers and saute an additional 5 minutes.
Return cooked chicken to skillet.
Add in chicken soup and milk.
Reduce heat to a simmer.
When mixture begins to bubble, add in mixed vegetables and simmer approx.
15-20 minutes.
Serve over rice.

Nutrition Facts : Calories 322.8, Fat 12.9, SaturatedFat 3.4, Cholesterol 47.5, Sodium 733.8, Carbohydrate 32.3, Fiber 6.2, Sugar 4.4, Protein 22

Ingredients

3 boneless skinless chicken breasts
2 cups diced onions
1 cup diced green pepper
1 cup diced red pepper
2 (10 ounce) cans cream of chicken soup
1 cup milk
3 cups frozen mixed vegetables (peas, carrots etc.)
2 cloves garlic, minced
2 tablespoons olive oil

CHICKEN A LA KING

I copied this out of a magazine years ago while traveling with my husband, who was in the army. This is also delicious served over biscuits.-Polly Hurst, Flemingsburg, Kentucky

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Chicken A La King image

Steps:

In a large saucepan, melt butter; stir in flour and salt until smooth. Add the broth and milk; bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Stir in the chicken, mushrooms and pimientos; heat through. Serve with toast points.

Nutrition Facts : Calories 323 calories, Fat 19g fat (10g saturated fat), Cholesterol 101mg cholesterol, Sodium 839mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein.

Ingredients

1/4 cup butter, cubed
1/3 cup all-purpose flour
1/2 teaspoon salt
1 cup chicken broth
1 cup milk
2 cups cubed cooked chicken
1 can (4 ounces) mushroom stems and pieces, drained
1 jar (2 ounces) diced pimientos, drained
Toast points

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Bring a large pot of lightly salted water to a boil over high heat. Cook whole-wheat egg noodles according to package instructions. Drain well and keep hot.
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Healthier Chicken A La King Recipes

HEALTHIER CHICKEN A LA KING

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

CHICKEN A LA KING I

Easy and elegant chicken dish. It's a great way to use leftover chicken or turkey. Green pepper and red pimientos make this a pretty dish to serve at Christmas or anytime. Serve over cooked rice, toast, or noodles. Can be made ahead and reheated.

CHICKEN A LA KING

I make this when my wife is in need of some comfort food. It's one of her favourites. I use all frozen diced vegetables to make the prep time quick and easy. This is really a simple way to make this dish.

CHICKEN A LA KING

I copied this out of a magazine years ago while traveling with my husband, who was in the army. This is also delicious served over biscuits.-Polly Hurst, Flemingsburg, Kentucky

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