Healthier Easy Baked Tilapia Recipes
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
More about "healthier easy baked tilapia recipes"
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Prepare the Tilapia Fillets. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. In a …
From diethood.com
5/5 (61)Total Time 20 minsCategory Main CourseCalories 279 per serving
From diethood.com
5/5 (61)Total Time 20 minsCategory Main CourseCalories 279 per serving
- Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
- In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
15+ 30-MINUTE HEALTHY TILAPIA RECIPES - EATINGWELL
Web May 12, 2021 Baked tilapia fillets are served alongside curry-flavored lentils, pea pods, and cherry tomatoes in this colorful and healthy 25 …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
EASY BAKED TILAPIA (OR COD) - SPEND WITH PENNIES
Web Baking tilapia is so simple; it cooks quickly and needs very little preparation. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. Place on a parchment lined or sprayed pan. Combine …
From spendwithpennies.com
From spendwithpennies.com
HEALTHY TILAPIA RECIPES: 4 SIMPLE BAKED DISHES YOU’LL LOVE
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Web Apr 26, 2019 View Recipe: Sheet Pan Baked Tilapia with Roasted Vegetables Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a …
From cookinglight.com
From cookinglight.com
HEALTHY SHEET PAN TILAPIA AND VEGGIES + MEAL-PREP
Web 1/2lbasparagustough ends removed 2cupscooked rice for meal prepping Instructions Preheat oven to 400F. Heat olive oil (or butter) on low-medium heat in a small pan. Add garlic and saute on low for about 1 minute. …
From gimmedelicious.com
From gimmedelicious.com
EASY BAKED TILAPIA - EASY LEMON PEPPER TILAPIA RECIPE IN …
Web Sep 25, 2021 The last step is to bake the fish in a preheated oven at 425 degrees. It only takes about 15 minutes or until the fish turns white and isn’t translucent anymore. You will know it is finished cooking, because it …
From eatingonadime.com
From eatingonadime.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS …
Web Jan 25, 2022 HOW TO MAKE This sheet pan BAKED LEMON tilapia FISH Recipe Preheat oven: First, get a headstart on things by preparing all of your ingredients ahead …
From healthyfitnessmeals.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 247 per serving
From healthyfitnessmeals.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 247 per serving
HEALTHY BAKED TILAPIA WITH ASPARAGUS RECIPE: AN EASY, FLAVORFUL …
Web 1 day ago It has a mild flavor, a tender texture, and is a great source of protein, making it a great option for a healthy and delicious meal. When paired with fresh asparagus, this …
From beatcancer2010.wordpress.com
From beatcancer2010.wordpress.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC …
Web Mar 7, 2023 Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, lemon …
From delish.com
From delish.com
GARLIC BUTTER OVEN BAKED TILAPIA | TILAPIA RECIPES EASY, FISH RECIPES ...
Web Jan 18, 2021 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. Simple and insanely good!
From pinterest.com
From pinterest.com
SEAFOOD > BAKED TILAPIA WITH TOMATOES
Web Official websites use .gov A .gov website belongs to an official government organization in the United States.
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
EASY GLUTEN FREE BREAKFAST BAR RECIPE
Web Apr 3, 2023 1 cup fresh blueberries (you can use frozen, but fresh work better) 1/4 cup brown sugar or light coconut sugar. 2 tsp. GF ground cinnamon. 1 cup gluten free …
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
BAKED TILAPIA RECIPES
Web 122 Ratings. Baked Fish with Tomatoes, Zucchini, and Olive Sauce. Tilapia with Charred Cherry Tomatoes and Balsamic Reduction. 2 Ratings. Vegetable Steamed Tilapia. 3 …
From allrecipes.com
From allrecipes.com
EASY BAKED BERRY OATMEAL RECIPE - A RED SPATULA
Web Apr 5, 2023 Preheat the oven to 375 degrees. Spray your baking dish with a pan spray brush with melted butter. In a medium bowl, mix the oats, baking soda, salt, cinnamon, …
From aredspatula.com
From aredspatula.com
BAKED CHICKEN WINGS {TRULY CRISPY!} - THE BIG MAN'S WORLD
Web 1 day ago Line a baking pan with a baking sheet. Combine the baking powder, salt, garlic, onion, paprika, pepper, chili, and sugar in a bowl. Toss the wings with the spice rub until …
From thebigmansworld.com
From thebigmansworld.com
EASY GRILLED TILAPIA RECIPE - CURRY TRAIL
Web Apr 4, 2023 Remove grilled tilapia on a plate. Optional step – in a skillet add 1 teaspoon of olive oil. Add halved blistered cherry tomatoes to the skillet. Season lightly with salt and …
From currytrail.in
From currytrail.in
TILAPIA SEASONING RECIPE - RECIPE VIBES
Web Apr 4, 2023 Into a clean, dry bowl, add paprika, garlic powder, dried parsley, onion granules, oregano, thyme, cayenne pepper, and salt. Mix till all are well combined. …
From recipevibes.com
From recipevibes.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web Jun 1, 2022 Light and Easy Tilapia Recipe Ideas 1. Garlic Butter Oven Baked Tilapia This will be your new go-to tilapia meal for weeknights! The tilapia gets a flavorful rub of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED TILAPIA RECIPE - ORGANICALLY ADDISON
Web Jul 28, 2022 Season both sides of tilapia fillets with thyme, paprika, sea salt and pepper. Then, place fish in a casserole or baking dish. Pour over minced garlic, butter and lemon …
From organicallyaddison.com
From organicallyaddison.com
HEALTHIER EASY BAKED TILAPIA - KAKEANPADON.YOURAMYS.COM
Web Healthier Easy Baked Tilapia. 4.7 (70) 55 Reviews. 11 Photos. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh …
From kakeanpadon.youramys.com
From kakeanpadon.youramys.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
Web Dec 6, 2022 Combine the panko and fine bread crumbs, parsley, paprika, onion powder, salt, and pepper in a food processor. Pulse 4 to 6 times to combine. Pour bread crumbs …
From thespruceeats.com
From thespruceeats.com
BAKED TILAPIA MILANESE - THE HEALTHY FISH
Web Tilapia is a great fish to prepare Milanese style, due to its lean fillet and mild taste. Instead of frying the fish, our Baked Tilapia Milanese opts for oven-baking for a healthier …
From thehealthyfish.com
From thehealthyfish.com
23 EASY ASPARAGUS RECIPES - SKINNYTASTE
Web Apr 4, 2023 Spring Asparagus Risotto. Enjoy a taste of spring with this creamy homemade risotto brimming with sweet asparagus, Parmigiano-Riggiano, and fresh herbs. 7. …
From skinnytaste.com
From skinnytaste.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
Web Oct 11, 2021 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. …
From wholesomeyum.com
From wholesomeyum.com
THESE BAKED ZUCCHINI CHIPS MAKE THE PERFECT HEALTHY SNACK
Web Apr 5, 2023 1. Slice your zucchinis into ⅛-inch thick medallions, and lay them out on a parchment paper-lined baking sheet. 2. Cover the zucchini slices with paper towels, …
From intheknow.com
From intheknow.com
10 BEST HEALTHY BAKED TILAPIA RECIPES | YUMMLY
Web Mar 12, 2023 Baked Tilapia with Tomatoes 3 Boys and a Dog. lemon, tilapia, capers, cherry tomatoes, fresh parsley, black pepper and 3 more.
From yummly.com
From yummly.com
#SHORTS CHIA BANANA OAT BALLS, BLISS BALLS, ENERGY BALLS NO BAKE, …
Web #shorts Chia banana oat balls, Bliss balls, Energy balls no bake, Chewy balls, Healthy dessertsHere's a simple recipe for no-bake energy balls using large r...
From youtube.com
From youtube.com
BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN
Web Mar 8, 2023 Instructions. Preheat oven to 425 degrees F. Grease an 9×13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, …
From primaverakitchen.com
From primaverakitchen.com
You'll also love
