Healthier Pina Colada Recipes
HEALTHIER PINA COLADA
Our version replaces sweetened cream of coconut with pure coconut water for a cocktail with less than a quarter of the calories of the traditional blender drink.
Provided by Martha Stewart
Categories Cocktail Recipes
Number Of Ingredients 7
Steps:
- Puree pineapple, coconut water, ice, sugar, and lemon juice in a blender. Stir in rum. Garnish glasses with coconut.
HEALTHY PINA COLADA CAKE
Make and share this Healthy Pina Colada Cake recipe from Food.com.
Provided by Serenus
Categories Dessert
Time 30m
Yield 1 cake, 16 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F Spray a 13x9-inch baking dish with cooking spray.
- In large bowl, stir together cake mix, pudding and pineapple. Pour into prepared baking dish.
- Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
- Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.
Nutrition Facts : Calories 141.3, Fat 1.9, SaturatedFat 1.6, Sodium 279.7, Carbohydrate 29.4, Fiber 0.6, Sugar 18.4, Protein 2.5
More about "healthier pina colada recipes"
HEALTHY PINA COLADA - ERIN LIVES WHOLE
2021-05-26 Pineapple: First up, you’ll need 3 cups of frozen pineapple. Frozen is best in this recipe because it gives the pina colada that a nice, refreshing …
From erinliveswhole.com
5/5 (13)Calories 292 per servingCategory Drink
From erinliveswhole.com
5/5 (13)Calories 292 per servingCategory Drink
- In a high speed blender, add all ingredients and blend until totally smooth. Add more honey to match preferred sweetness.
12 HEALTHIER RECIPE OF PINA COLADA - DIY TO MAKE
So that you can make these best out of these pina colada recipes by letting everyone taste them. Now, what’s the wait really about? Just go on, get your …
From diytomake.com
Estimated Reading Time 2 mins
From diytomake.com
Estimated Reading Time 2 mins
HEALTHIER PINA COLADA - ROBUST RECIPES
2018-08-24 Blend: To a blender add the pineapple juice, frozen coconut milk cubes, frozen pineapple and rum – blend until smooth. Add a handful or two of …
From robustrecipes.com
Cuisine Dairy FreeEstimated Reading Time 4 minsCategory DrinkTotal Time 10 mins
From robustrecipes.com
Cuisine Dairy FreeEstimated Reading Time 4 minsCategory DrinkTotal Time 10 mins
A HEALTHIER PIñA COLADA RECIPE - VERYWELL FIT
2022-01-28 When it comes to coconut in liquid form, there are three different products: coconut milk (coconut pulp mixed with water and strained), …
From verywellfit.com
Calories 221Total Fat 3g 4%Saturated Fat 3g 15%Estimated Reading Time 2 mins
From verywellfit.com
Calories 221Total Fat 3g 4%Saturated Fat 3g 15%Estimated Reading Time 2 mins
PINA COLADA (HEALTHY MOCKTAIL DRINK) - DASSANA'S VEG …
2019-08-16 Then add 200 ml or about ¾ cup thick coconut milk. You can also use coconut cream, but then add some water or coconut water to thin the drink. 6. Add 4 to 6 ice cubes. 7. Blend once more till smooth and everything is mixed …
From vegrecipesofindia.com
From vegrecipesofindia.com
HOW TO MAKE A HEALTHY PIñA COLADA SMOOTHIE - SKINNYFIT
2018-08-28 Steps. Pour frozen bananas, pineapple chunks, coconut milk, vanilla extract, and Super Youth into a powerful blender and blend until smooth. Enjoy! Originally published August 28, 2018 12:00:00 AM , updated August 7, 2020. …
From blog.skinnyfit.com
From blog.skinnyfit.com
KICKSTART YOUR SUMMER WITH THIS HEALTHY PINA COLADA …
Combine the ingredients in a blender, starting with your ice and frozen pineapple cubes. Mix until you get a smooth consistency, stopping to remix ingredients that stick to the edge of the blender. Pour into tall glasses and serve. Optional: …
From dailylife.com
From dailylife.com
ALL NATURAL PIñA COLADAS (PALEO)
2017-05-11 Tips on making this healthy piña colada recipe: Make sure the pineapple juice is made of 100% juice and that the ingredient list is only “organic pineapple juice”. I found a great …
From perchancetocook.com
From perchancetocook.com
HEALTHY PINA COLADA SMOOTHIE RECIPE - A BLOSSOMING LIFE
2019-04-16 Let’s take a look at each of the ingredients and why they are healthy. Pineapple – one cup of pineapple packed full of vitamin C (131% RDI) , B6 (9% RDI), manganese (73% …
From ablossominglife.com
From ablossominglife.com
PIñA COLADA PIE RECIPE
2022-10-26 In a small saucepan over medium heat combine the crushed pineapple, sugar, cornstarch, and lime juice and stir. Bring to a boil. Boil, stirring constantly, until the mixture is …
From simplyrecipes.com
From simplyrecipes.com
HEALTHY PINA COLADA MOCKTAIL RECIPE - NUTR MACHINE
2022-05-19 Ingredients: ¼ cup coconut cream. 2 tbsps pineapple juice. 1 cup frozen pineapple chunks slightly thawed and chopped. ½ cup cold water (for an even richer beverage, use …
From thenutr.com
From thenutr.com
HEALTHY GREEN PINA COLADA RECIPE - YOUTUBE
#pinacolada #greens #healthycocktailThis Green Pina Colada will have you tasting the tropics! By adding a scoop of Island Bliss, you're making this classic d...
From youtube.com
From youtube.com
HEALTHY PINA COLADA RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: 1. Place the pineapple chunks (reserving one for a garnish) into a blender and add the caster sugar and the coconut cream 2. Add the Bacardi Superior rum 3.
From stevehacks.com
From stevehacks.com
HOW TO MAKE A PIñA COLADA (HEALTHY) - WAKE THE WOLVES
Ingredients. 2 cups light coconut milk, (it’s easy to make too!) 2 cups coconut water. 2 bananas, frozen*. 1 ½ cups pineapple, frozen*. 1 tablespoon chia seeds. Rum. *If you don’t have frozen …
From wakethewolves.com
From wakethewolves.com
LIGHT PIñA COLADAS | WHOLEFULLY
Instructions. Pour the coconut milk into an ice cube tray, and freeze until solid, about four hours. In a blender, combine the coconut milk cubes, pineapple juice, white rum (as desired), and …
From wholefully.com
From wholefully.com
PIñA COLADAS, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
1/2 cup pineapple juice. 1/4 cup cream of coconut. 1 cup crushed ice. Directions: Combine ingredients in a blender and blend until smooth. Serve garnished with a pineapple wedge. …
From foodnetwork.com
From foodnetwork.com
PINA COLADA RECIPE - HEALTHY RECIPES 101
Blend the drink: In a blender, combine 20 oz frozen pineapple, 4 fl oz pineapple juice, 2 fl oz white rum, 1/4 cup coconut milk, and 3 mint leaves. Blend until completely smooth. Garnish …
From healthyrecipes101.com
From healthyrecipes101.com
VIRGIN PINA COLADA SMOOTHIE - HEALTHIER STEPS
2022-02-15 Pour the shredded coconut into a blender and add the prepared warm water. If you can not fit all the water in the blender, do it in batches. Start blending on high for some minute …
From healthiersteps.com
From healthiersteps.com
HEALTHIER PINA COLADA - ROBUST RECIPES | RECIPE | HEALTHY PINA …
Aug 28, 2018 - This healthier pina colada is frosty, creamy, and perfectly sweet. it's made without any artificial flavors or sweeteners, just wholesome ingredients.
From pinterest.com
From pinterest.com
HEALTHY PINA COLADA RECIPES - SUZETTE GEBHARDT
Toss half of one in any smoothie to make it extra creamy and decadent! Option B: Healthy Pina Colada Cocktail. This single serving recipe is perfect to make for a boat drink or evening …
From suzettegebhardt.com
From suzettegebhardt.com
You'll also love