HEALTHIER REFRIED BEANS
These were so easy, fast and tasted wonderful. Makes a very small amount, which is nice if you have a smaller family. From Eillie Krieger's Healthy Appetite show. If you like it smoother, you can use a potato masher or a stick blender to mush the beans.
Provided by HeatherFeather
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat.
- Add the onion and cook until tender, about 3 minutes.
- Stir in the garlic and chili powder and cook for 1 minute more.
- Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes.
- Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed.
- Season with salt and pepper, to taste.
- Stir in the cilantro.
Nutrition Facts : Calories 198.6, Fat 4.5, SaturatedFat 0.7, Sodium 24, Carbohydrate 30.6, Fiber 10.1, Sugar 1.1, Protein 10.8
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED BEANS
Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.
Provided by Ellie Krieger
Categories side-dish
Time 19m
Yield 4 (1/2 cup) servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.
More about "healthier refried beans recipes"
HEALTHY REFRIED BEANS • CURIOUS CUISINIERE
From curiouscuisiniere.com
5/5 (2)Category Side DishCuisine MexicanTotal Time 1 hr 15 mins
- Place soaked beans and quartered onion in a large saucepan. Cover the beans with 1” of water. Cover the saucepan and bring the water to a boil. Simmer the beans until very soft, 45 min - 1 hour, checking occasionally and adding water as needed.
- If using a fresh onion and garlic, saute the onion and garlic in the butter over medium high heat until lightly golden, 2-3 min.
- Using a large slotted spoon, transfer the cooked beans to the bowl of your food processor. Add the sauteed onion and garlic (or onion and garlic powder). Add the paprika, salt, and cumin. Process, adding some of the bean's cooking liquid as necessary to achieve a smooth consistency. (You may need up to 1 cup.) (If you have a small food processor, process the beans and seasonings in batches, and mix the batches together in a large bowl, once smooth.)
15 BEST RECIPES WITH REFRIED BEANS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (3)Published Jul 20, 2022Category Recipe Roundup
- Mexican Breakfast Casserole. Okay, we all know breakfast casseroles are a go-to for brunch. But this Mexican version brings the fiesta straight to the breakfast table.
- Refried Bean Enchiladas. Simple cheese enchiladas are all the better with refried beans and mushrooms. This is an easy, vegetarian recipe for dinner in a pinch.
- Cheesy Refried Beans Casserole. Take your appetizers to the next level with a warm and cheesy refried bean dip. Whether served as a snack or a side, this casserole is always delicious.
- Mexican Pizza. Whether or not Taco Bell has its taco pizza, this Mexican pizza can always be made at home. This vegan Mexican pizza is perfect for fun with friends.
- Crispy Bean and Cheese Burritos. You just can’t go wrong with a bean and cheese burrito, especially if it’s pan-fried to warm and crispy perfection. Roll up seasoned refried beans, salsa, and cheese into flour tortillas before frying.
HOMEMADE REFRIED BEANS RECIPE - TASTES BETTER FROM …
From tastesbetterfromscratch.com
4.8/5 (143)Calories 237 per servingCategory Appetizer, Main Course, Side Dish
HEALTHY REFRIED BEANS RECIPE (INSTANT POT, NO SOAKING)
From elizabethrider.com
THE BEST INSTANT POT REFRIED BEANS | EASY NO SOAK RECIPE
From wellplated.com
HOW TO MAKE HEALTHY REFRIED BEANS - TASTY BALANCE …
From tastybalancenutrition.com
12 HEALTHY BEAN RECIPES - VERYWELL FIT
From verywellfit.com
AUTHENTIC REFRIED BEANS (BETTER THAN A RESTAURANT!)
From houseofyumm.com
EASY REFRIED BEANS (FRIJOLES REFRITOS) - HEALTHIER STEPS
From healthiersteps.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
15-MINUTE HEALTHY REFRIED BEANS RECIPE - SPOON …
From spoonuniversity.com
INSTANT POT REFRIED BEANS (17 CENTS/CUP) - GOOD CHEAP …
From goodcheapeats.com
REFRIED BEANS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
From inspiredtaste.net
10 DELICIOUS HUMMUS RECIPES FROM CLASSIC TO CREATIVE
From bhg.com
THE BEST EVER REFRIED BEANS RECIPE! | INSTANT POT OR STOVE TOP
From feastingathome.com
WHY YOU SHOULD START ADDING MILK TO YOUR REFRIED BEANS - MSN
From msn.com
REFRIED BLACK BEANS (FRIJOLES NEGROS REFRITOS) - BAKE IT WITH LOVE
From bakeitwithlove.com
TOSTITOS BEAN DIP RECIPE RECIPE | RECIPES.NET
From recipes.net
EASY WAYS TO USE CANNED REFRIED BEANS - BEST REFRIED …
From thepioneerwoman.com
PINTO BEAN SOUP - BUDGET BYTES
From budgetbytes.com
BLACK BEAN AND EGGS-OVER-EASY TOSTADAS RECIPE - REAL SIMPLE
From realsimple.com
AUTHENTIC REFRIED BEANS RECIPE | LEMON BLOSSOMS
From lemonblossoms.com
BAKED BEANS RECIPE | BON APPéTIT
From bonappetit.com
HEALTHY REFRIED BEANS RECIPE – KAYLA ITSINES
From kaylaitsines.com
ROASTED RED PEPPERS WITH BEANS AND GREENS RECIPE
From cooking.nytimes.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
YVONNE'S GREEN BEANS RECIPE RECIPE | RECIPES.NET
From recipes.net
THE BEST REFRIED BEANS! | GIMME SOME OVEN
From gimmesomeoven.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #side-dishes #beans #mexican #easy #dietary
You'll also love