VEGGIE FRIED RICE RECIPE BY TASTY
Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
- Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
- Enjoy!
Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY
Here's what you need: brown rice, vegetable broth, carrots, oil, white onion, garlic, frozen peas, salt, pepper, eggs, scallion
Provided by Tiffany Lo
Categories Lunch
Yield 2 servings
Number Of Ingredients 11
Steps:
- Add the brown rice, vegetable broth, and diced carrots to your Instant Pot. Stir until combined.
- Close the lid until you hear the beep. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
- Turn pressure knob to "Sealing". Select Manual and reduce the time to 24 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
- Once the time goes off, carefully turn the pressure knob to "Venting". Let all of the stream release before opening the lid.
- Stir the rice, then transfer from the pot into a medium sized bowl and set aside.
- Select "Saute" on the Instant Pot. Once it says "Hot", add the oil.
- When the oil is shimmering, add the onion. Cook for around 1 minute until slightly opaque.
- Add the minced garlic, frozen peas, salt, and pepper. Mix until incorporated.
- Add rice mixture and stir until everything is combined.
- Make a well in the middle of the rice for the eggs. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Mix everything together. Top with scallions.
- Enjoy!
Nutrition Facts : Calories 1880 calories, Carbohydrate 245 grams, Fat 81 grams, Fiber 11 grams, Protein 29 grams, Sugar 24 grams
VEGETABLE FRIED RICE
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
Nutrition Facts : Calories 169 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
More about "healthier veggie fried rice recipe by tasty"
EASY CHICKEN FRIED RICE (RESTAURANT STYLE RECIPE) - MY …
From mykitchenescapades.com
HEALTHY VEGETABLE FRIED RICE - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
HEALTHY VEGETABLE “FRIED” RICE - RISE SHINE COOK
From riseshinecook.ca
DELICIOUS BENGALI FRIED RICE RECIPE TO TRY THIS WINTER
From markmeets.com
647 EASY AND TASTY CORN FRIED RICE RECIPES BY HOME COOKS
From cookpad.com
TASTY VEGETABLE FRIED RICE | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
From bawarchi.com
QUICK AND TASTY VEGETARIAN FRIED RICE RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
25 HEALTHY RICE BOWL RECIPES TO MAKE AT HOME - CRAZY LAURA
From crazylaura.com
HEALTHY VEGETARIAN FRIED RICE RECIPES | EATINGWELL
From eatingwell.com
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY- WIKIFOODHUB
From wikifoodhub.com
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY | RECIPE | INSTANT POT ...
From pinterest.com
BEST HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY RECIPES
From alicerecipes.com
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY | RECIPE
From pinterest.com
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY - TFRECIPES.COM
From tfrecipes.com
HEALTHY VEGETABLE FRIED RICE | MY NOURISHED HOME
From mynourishedhome.com
RESTAURANT STYLE CHICKEN EGG FRIED RICE RECIPE BY IJAZ ANSARI
From vivarecipes.com
VEGGIE FRIED RICE - DINNER AT THE ZOO - APPLE-RECIPES-EASY.US.TO
From apple-recipes-easy.us.to
HEALTHIER VEGGIE FRIED RICE RECIPE BY TASTY - ALACARTIST
From alacartist.com
You'll also love