Healthy Apple Walnut Muffins With Flax Seed Recipes

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HEALTHY APPLE WALNUT MUFFINS WITH FLAX SEED

I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

Provided by Shelby

Categories     Quick Breads

Time 37m

Yield 24 medium-smallish muffins, 24 serving(s)

Number Of Ingredients 12



Healthy Apple Walnut Muffins With Flax Seed image

Steps:

  • Preheat oven to 400 degrees.
  • Grind the flax seed to a course powder using a blender or coffee grinder.
  • In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
  • In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
  • Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

Nutrition Facts : Calories 95.3, Fat 4.5, SaturatedFat 0.4, Sodium 42.9, Carbohydrate 11.8, Fiber 2.2, Sugar 3.2, Protein 2.9

1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (Less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)

WHOLE WHEAT FLAX'N APPLE MUFFINS

These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

Provided by Barb G.

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12



Whole Wheat Flax'n Apple Muffins image

Steps:

  • Blend all dry ingredients together in a bowl.
  • In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
  • Fold in apples and nuts; batter will be thick.
  • Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup milk
1/2 cup chopped nuts

HEALTHY APPLE WALNUT MUFFINS

Tasty low fat muffins that use fruit and buttermilk to keep them moist. No added Fat or Sugar. I have slightly revised this recipe to use less liquid and produce a "not so dense" muffin. Thank You Zaar member *mikekey* for experimenting with the liquid measurements!

Provided by Brenda.

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 14



Healthy Apple Walnut Muffins image

Steps:

  • Preheat Oven to 375 degrees F.
  • Grease 12 standard size muffin pan cups, or use paper liners.
  • In a medium bowl, mix together flour, baking soda, cinnamon, ginger, allspice, nutmeg, salt, and oat bran.
  • In a large bowl, whisk together eggs, 1 cup plus 2 tbsp apple juice concentrate, and buttermilk.
  • Stir flour mixture into the egg mixture until dry ingredients are just moistened. Do not over mix.
  • Gently stir in chopped apples and walnuts.
  • Spoon batter into prepared pan, filling cups two thirds full.
  • Garnish each unbaked muffin with an apple slice.
  • Bake muffins until lightly golden and the tops spring back when gently pressed, about 25 minutes.
  • Transfer muffin pan to a wire rack to cool slightly, about 15 - 20 minutes.
  • Turn muffins out on rack to cool completely.

Nutrition Facts : Calories 167.7, Fat 3.4, SaturatedFat 0.6, Cholesterol 35.5, Sodium 178.8, Carbohydrate 30.8, Fiber 1.6, Sugar 12.4, Protein 4.3

2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
2 tablespoons oat bran
2 large eggs
1 cup apple juice concentrate (frozen and thawed)
1/3 cup buttermilk
2 small granny smith apples, peeled, cored, chopped
1/3 cup walnuts, chopped
1 small granny smith apple, peeled, cored, cut into 12 thin slices

APPLE WALNUT MUFFINS

"A friend in New York gave me the recipe for these delightful muffins," Margaret McNeil notes from Germantown, Tennessee. "They stay moist for days...if you have any left!"

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 12



Apple Walnut Muffins image

Steps:

  • In a small bowl, combine the apple and sugar; set aside. Combine the flour, baking powder, cinnamon and salt. In another bowl, whisk the egg, milk, oil and vanilla; stir into dry ingredients just until moistened. Fold in the apple mixture, walnuts and raisins. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. , Bake at 375° for 18-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 272 calories, Fat 11g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 184mg sodium, Carbohydrate 40g carbohydrate (22g sugars, Fiber 1g fiber), Protein 5g protein.

1 cup chopped peeled tart apple
1/2 cup sugar
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 large egg
1/3 cup 2% milk
3 tablespoons canola oil
1 teaspoon vanilla extract
3 tablespoons chopped walnuts
3 tablespoons raisins

HEALTHY GRAPE-NUTS LOW-FAT MUFFINS WITH FLAX SEED

I got this off a box of grape-nuts. I didn't have any eggs so I used the flax meal and water substitute. My kids loved them, hope you do too.

Provided by Chef Mom

Categories     Quick Breads

Time 30m

Yield 12-15 muffins, 12-15 serving(s)

Number Of Ingredients 12



Healthy Grape-Nuts Low-Fat Muffins With Flax Seed image

Steps:

  • Preheat oven to 400°F Spray muffin pan with cooking spray, set aside. In a large bowl mix flour, baking powder, cinnamon, and salt. In a medium bowl mix cereal and milk; let stand 3 minutes. Then add flax, water,applesauce, sugar, raisins, and butter to the cereal milk mixture. Add wet mixture to flour mixture and stir just until moist (will be lumpy). Spoon batter into muffin pan making cups mostly full (it doesn't rise much if at all). Bake for 20 minutes or until toothpick comes out clean. Serve warm with butter on top, yum!

Nutrition Facts : Calories 172, Fat 3.4, SaturatedFat 1.8, Cholesterol 7.9, Sodium 278.4, Carbohydrate 34.3, Fiber 3, Sugar 13.6, Protein 3.8

1 1/4 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup Grape-nuts cereal
1 cup milk
1 tablespoon flax seed meal
3 tablespoons water
1/2 cup applesauce
1/2 cup brown sugar, firmly packed
1/2 cup raisins
2 tablespoons butter, melted

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