HEALTHY BEEF BURGERS
I found a recipe for meatballs for babies that used iron fortified rice cereal instead of bread crumbs and it was very good, so I thought...why not burgers? Then I was inspired to make it even healthier and my picky kids loved the results. Me, I still prefer my old recipe, but hey my kids like it and that is what counts. I am guessing at the amounts, I usually just eyeball it.
Provided by Elaniemay
Categories < 30 Mins
Time 17m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all until it holds together well. May need to add more dry ingredients.
- Shape into patties.
- grill a total of 10-12 minutes.+/- depending on the size and thickness of the burgers.
Nutrition Facts : Calories 314.5, Fat 20.2, SaturatedFat 7.3, Cholesterol 130, Sodium 136.6, Carbohydrate 7.3, Fiber 1.9, Sugar 0.6, Protein 25.1
THE ULTIMATE MAKEOVER: BURGERS
Turn a barbecue favourite into a superhealthy treat without compromising on taste
Provided by Angela Nilsen
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 16
Steps:
- Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then divide the mixture into 4. Flatten each piece with your hands into a 10cm round (A), about 2cm thick - a similar width to the buns. Chill for about 30 mins. Or can be made a day ahead: stack the burgers between pieces of greaseproof paper to stop them sticking, wrap in cling film then chill until ready to cook.
- Meanwhile, heat oven to 200C/fan 180C/ gas 6. Lay the peppers, cut sides down, on a non-stick baking sheet. Roast for 35 mins until the skins are charred, laying the tomatoes next to them, cut-side up, for the final 3 mins just to soften slightly. Remove and immediately transfer the peppers to a small bowl and cover with cling film. Leave for 5-10 mins until cool enough to handle. Peel off the pepper skins (B), chop the peppers and tip them back into the bowl to join any juices there. Chop the tomatoes and stir into the peppers with the lime juice, chives, onion and chillies. Taste and add a grind of pepper if needed. Set aside. Can be made 1-2 days ahead and chilled.
- Heat a griddle pan, or cook the burgers on the barbecue. Lay the cut sides of the buns on the griddle and cook until marked with the griddle bars. Brush each burger on one side with some of the rapeseed oil. Place on the hot griddle, oiled side down. Cook - don't move them or they may stick - for 5 mins for medium, brush the unoiled side with the rest of the oil (C), then turn and cook for another 5 mins. (For well done, add an extra 1-2 mins to each side.)
- Remove and let the burgers rest for 2-3 mins. Drizzle a little of the pepper juices over the bottom of each bun to moisten, lay on some watercress sprigs, top with a burger, then a spoonful of the salsa (D), spooning over some more of the juices. Sandwich together with the tops of the buns.
Nutrition Facts : Calories 405 calories, Fat 15.4 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 1.44 milligram of sodium
More about "healthy beef burgers recipes"
22 INSANELY DELICIOUS AND HEALTHY BURGER RECIPES | BEST …
Web 2022-07-21 First, use ground chicken instead of beef. Then, to boost the fibre and flavour, add grated apples, as well as fresh sage and thyme. Serve the burgers on whole-wheat buns spread with the sweet honey mustard …
From besthealthmag.ca
From besthealthmag.ca
13 DELICIOUS HEALTHY BURGER RECIPES YOU HAVE TO TRY - EAT …
Web 2019-05-16 Asian-Inspired Tuna Burger With Wasabi Mayo Recipe. Mitch Mandel and Thomas MacDonald. Per 1 serving: 330 calories, 11 g fat (2 g saturated fat), 460 mg sodium. Tuna is a firm, meaty fish, making it the …
From eatthis.com
From eatthis.com
HEALTHY BURGER RECIPES | EATINGWELL
Web Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise. 8. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, …
From eatingwell.com
From eatingwell.com
HEALTHY BEEF BURGER RECIPE - THE HEALTHY MAN
Web Lightly spray a non-stick frypan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to your liking. Halve the bread roll (s) and lightly toast under the …
From healthyman.com.au
From healthyman.com.au
EASY GRILLED HAMBURGERS - HEALTHY RECIPES BLOG
Web 2022-09-23 In a large bowl, use clean hands to mix together all the ingredients except the oil. Form the mixture into four patties, each of them about 4 ounces in weight, 3.5 inches in diameter, and ½ inch thick. …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
HEALTHY BURGERS RECIPE - HEALTHIER. HAPPIER. QUEENSLAND.
Web 2020-10-26 Place beef mince, onion, carrot, zucchini and herbs with egg in large bowl. Gently combine and shape into four hamburgers. Preheat BBQ or grill on medium high …
From healthier.qld.gov.au
Servings 4Total Time 30 minsCategory Main Meals
From healthier.qld.gov.au
Servings 4Total Time 30 minsCategory Main Meals
13+ BEST HEALTHY HAMBURGER RECIPES FOR WEIGHT LOSS
Web 2021-03-25 A firm, meaty fish like tuna is prime picking for the burger treatment, and we love making tuna burgers for a protein-packed meal. All it takes is a quick pulse in the …
From eatthis.com
From eatthis.com
TOP 50 HEALTHY BEEF BURGER RECIPE RECIPES
Web Healthy Burgers Recipe - Healthier. Happier. Queensland. 1 week ago healthier.qld.gov.au Show details . Web Oct 26, 2020 · Place beef mince, onion, carrot, zucchini and herbs …
From hercules.dixiesewing.com
From hercules.dixiesewing.com
HEALTHY BURGER RECIPES | BBC GOOD FOOD
Web 20 Recipes. Magazine subscription – your first 5 issues for only £5! Discover Good Food's best healthy burger recipes and find out how to make nourishing turkey, chicken, fish, …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY HIDDEN VEGETABLE BEEF BURGERS - HUNGRY HEALTHY HAPPY
Web 2018-06-06 Three: Add the beef and Worcestershire sauce. Mix well. Four: Using your hands, divide the mixture and form into 4 burger patties and put in the fridge for 30 …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
HEALTHY BEEF BURGER RECIPE GRASS FED BEEF BURGER FOR MUSCLE GAIN
Web Healthy beef burger recipe - grass fed beef burger for muscle gain. This burger is served with yucca fries. Every part of this hamburger is much healthier ...
From youtube.com
From youtube.com
HEALTHY BEEF CALIFORNIA STYLE BURGERS - SWEET SAVORY AND STEPH
Web 2021-12-12 These burgers are so delicious, it's hard to believe they're lower calorie! Extra-lean ground beef is seasoned, then cooked and topped with melted cheddar cheese. …
From sweetsavoryandsteph.com
From sweetsavoryandsteph.com
HOMEMADE HEALTHY HAMBURGERS - HOMEMADE METHOD
Web Cook the beef patty…. 1) In a skillet on medium heat, warm the olive oil, and then place the patty. Cook each side for 2-3 minutes. Melt the cheese on top once you flip the burger. …
From homemademethod.com
From homemademethod.com
TOP 10 HEALTHY BURGER RECIPES | BBC GOOD FOOD
Web If you can't imagine a barbecue without beef burgers, this recipe is for you. Combine lean mince, fresh chilli and garlic to make these simple patties and serve with paprika-spiced …
From bbcgoodfood.com
From bbcgoodfood.com
21 GROUND BEEF HAMBURGER MEAT RECIPES - SELECTED RECIPES
Web 21 Ground Beef Hamburger Meat Recipes. Best Hamburger Patty Recipe (Grilled or Stovetop) ... Simple Ground Beef Patties For Burgers Recipe [Sip Bite Go] 5 min. …
From selectedrecipe.com
From selectedrecipe.com
BEEF BURGER RECIPES | BBC GOOD FOOD
BEEF BURGER RECIPE: DELICIOUS, RESTAURANT-STYLE DISH WITH LITTLE EFFORT
Web Preheat the oven to 430 ℉. 3. Add 1 tbsp olive oil, 2 cloves of garlic, and 1 tsp fresh rosemary in a nonstick skillet, heat over medium-high. Add patties, sear on high heat in …
From healthyrecipes101.com
From healthyrecipes101.com
30 HEALTHY HAMBURGER RECIPES - TASTE OF HOME
TOP 41 HEALTHY RECIPES USING HAMBURGER
Web › healthy ground beef recipes ... Paleo Bacon-Chile Burgers With Guacamole and Fresh Salsa. While some popular chains … Southwest Turkey Burger. A few years back, Carl's …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
HEALTHY HAMBURGER RECIPES | EATINGWELL
Web Classic Beef Burgers with Cauliflower Buns. 1. These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar …
From eatingwell.com
From eatingwell.com
BABY BEEF BURGERS - 3 RECIPES - HAPPY HEALTHY EATERS
Web 2022-07-02 Gently mix in the ground beef with a fork, being careful not to overmix. Gently from into small patties or kebab shapes for your baby. For kebab shapes, make 12 ovals …
From happyhealthyeaters.com
From happyhealthyeaters.com
HEALTHY BURGERS - KIM'S CRAVINGS
Web 2021-06-17 Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty over direct heat, 3 minutes per side, …
From kimscravings.com
From kimscravings.com
You'll also love