Sweet Potato Low Fat High Fibre Cookies Recipes

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LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12



Low-Fat, High Fiber Oatmeal Raisin Cookies image

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

SWEET POTATO LOW-FAT HIGH FIBRE COOKIES

Make and share this Sweet Potato Low-Fat High Fibre Cookies recipe from Food.com.

Provided by Maria S.

Categories     Dessert

Time 25m

Yield 8 cookies, 8 serving(s)

Number Of Ingredients 5



Sweet Potato Low-Fat High Fibre Cookies image

Steps:

  • Take ¼ of a sweet potato, strip the skin off, and mash it down on a plate. Toss the sweet potato in a bowl, and poor half of 1/3 a cup of water inside the bowl. Mix the water with the sweet potato. Then, add the cinnamon and splenda in, and mix. Then, put 1-cup of oatmeal in, mix, and add another half of 1/3 a cup of water, and mix well. You can add more water if needed, but be very careful not to make the mixture to soft.
  • After this, pull out a cookie pan, spray it with Pam, make cookies with the batter using your hand, and place them on the pan. It should come out to about 8 cookies.
  • Finally, place the pan in the oven for 20 minutes, at 350 degrees. Take the pan out, set the cookies on a plate, let it cool, and eat!
  • Enjoy!
  • It tastes pretty good, and is a great switch up from ordinary oatmeal. Also, its very portable, so good to take on trips. The only other thing you would need is some protein.

Nutrition Facts : Calories 44.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 8.1, Fiber 1.1, Sugar 0.7, Protein 1.7

1 cup oatmeal
1/4 sweet potato
1 dash cinnamon
4 (1 g) packets Splenda sugar substitute
1/3 cup water

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