Healthy Beef Tacos Recipes
HEALTHY BEEF TACOS
Make and share this Healthy Beef Tacos recipe from Food.com.
Provided by Jclarke2012
Categories Lunch/Snacks
Time 20m
Yield 5-6 Tacos, 3-4 serving(s)
Number Of Ingredients 17
Steps:
- Cook ground beef on med low in cast iron pan, add chopped onions and garlic and stir.
- Stir in sea salt and black pepper and let cook through.
- Add green pepper sliced thinly.
- Stir in the rest of the seasoning, then add 1 tbsp of broth or water and simmer for 10 minutes on low.
- Use a non stick frying pan turn on to medium heat. place tortilla (I use frozen brown rice wraps) and let warm up for about 30-60 seconds, flip over and quickly sprinkle about a tbsp shredded cheese and then spoon ground beef mixture on top. Fold wrap in half and press down with spatula for a second, then remove from pan. Top with 1 tbsp plain yogurt(I use greek), salsa (I use organic), two small slices of avocado, and cilantro.
- You can also substitute beef for ground chicken or turkey.
Nutrition Facts : Calories 381, Fat 18.7, SaturatedFat 5.4, Cholesterol 96.3, Sodium 2023.1, Carbohydrate 18.7, Fiber 7.6, Sugar 4.6, Protein 36.6
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