Healthy Breakfast Cookies And Bars Fiber Protein And Fruit Recipes
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH FIBER BREAKFAST COOKIE
Make and share this High Fiber Breakfast Cookie recipe from Food.com.
Provided by Ex-Pat Mama
Categories Breakfast
Time 30m
Yield 12 Cookies, 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 350°.
- Line a baking sheet with parchment paper.
- Combine flour through salt in a medium bowl.
- Beat oil, sugar, eggs, vanilla and cinnamon until thick, about 2 minutes.
- Fold the flour mixture and all remaining ingredients into the sugar mixture.
- Shape into two inch balls and flatten to a thickness of about 1/2 inch.
- Bake 12-14 minutes.
Nutrition Facts : Calories 335.8, Fat 17.3, SaturatedFat 3.1, Cholesterol 15.5, Sodium 360.4, Carbohydrate 45.5, Fiber 6, Sugar 14.4, Protein 5.1
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