Healthy Chicken Tenders Recipes
HEALTHY CHICKEN TENDERS
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!
Provided by Meredith .F
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bake on lined cookie sheet for 20-30 minutes.
Nutrition Facts : Calories 311.7, Fat 11.9, SaturatedFat 5.3, Cholesterol 131, Sodium 802.8, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 46.3
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