Healthy Citrus Baked Salmon Recipes
HEALTHY CITRUS BAKED SALMON
Salmon cooked the indulgent-but-healthy way: baked in white wine, citrus fruit and tomatoes, and served with brown rice. Delicious! This is great served with steamed mange tout or sugar snap peas - and if you want an even quicker balanced meal, look out for quick-cook brown rice or serve with couscous.
Provided by English_Rose
Categories Lemon
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F
- Place the rice into a large saucepan with 1 cup of cold water. Bring to the boil over a high heat and leave to simmer for 20 minutes or until tender. Remove from the heat, season with sea salt to taste, and cover with the lid. Leave to stand for 10 minutes.
- Meanwhile, in a large shallow baking dish, place one lemon slice and one orange slice, just overlapping, next to each other. Repeat with the other two slices.
- Sit each salmon fillet on its own bed of citrus. Season each fillet with salt and pepper.
- In a small bowl mix the dill, sun-dried tomatoes and tomato oil together. Spoon the mixture over the top of the salmon fillets. Drizzle with the wine.
- Place the baking dish into the oven and cook for 8 - 10 minutes or until the salmon is opaque.
- Serve drizzled with the cooking juices and the prepared rice.
Nutrition Facts : Calories 599.8, Fat 14, SaturatedFat 2.3, Cholesterol 165.4, Sodium 227.7, Carbohydrate 40.1, Fiber 1.9, Sugar 0.8, Protein 67.6
CITRUS BAKED FISH
Salmon works best in this citrus-flavored dish.
Provided by Country Boy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
- Place salmon fillets in the baking dish.
- Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
- Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 156.5 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 7.2 g, Fiber 0.3 g, Protein 18.5 g, SaturatedFat 2.4 g, Sodium 196.1 mg, Sugar 2 g
CITRUS BAKED SALMON
This is great on grill, but works equally well in the oven. If you can't find the garlic butter, you can always make your own by combining garlic powder with butter or margarine. I use one large salmon filet, which is usually between 2-3 lbs. The salmon filet and the Tones Citrus Grill can be found at Sam's Club.
Provided by Hippie2MARS
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place the salmon on heavy duty aluminum foil and dot the filet with the garlic butter.
- Sprinkle the citrus grill seasoning over all.
- Fold over aluminum foil and seal ends tightly and bake at 375 for 25-30 minutes, or until salmon flakes.
Nutrition Facts : Calories 131.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 59.1, Sodium 76.2, Protein 22.7
More about "healthy citrus baked salmon recipes"
THE BEST HEALTHY BAKED SALMON RECIPES
From allrecipes.com
Author Carl HansonPublished Jan 10, 2020Estimated Reading Time 4 mins
- Salmon with Lemon and Dill. "This is a wonderful (and easy) recipe -- the flavors of lemon and dill really complement the fish," says Michelle Ramey.
- Chef John's Baked Lemon Pepper Salmon. "You don't need the broiler to make great salmon fillets," says Chef John. "A hot oven can produce tender, moist, flaky meat every time.
- Oven-Roasted Italian Salmon with Caesar Salad. Flaky, perfectly moist, oven-roasted salmon gets its sweet, smoky flavor from a paprika, coconut sugar, and orange zest rub.
- Baked Salmon with Lemony Orzo and Basil-Bacon Peas. "Orzo, lemon, basil, bacon, peas, and baked salmon come together to make a quick and easy weeknight pasta dish for the whole family," says Julie Hubert.
- Baked Salmon II. Here's a great recipe for baked salmon that is not only delicious, but also quick and easy. Fresh parsley and lemon juice keeps this dinner light.
- Greek-Style Baked Salmon. This baked salmon recipes is topped with delicious Greek-inspired ingredients, like feta cheese, olive oil, and olives, along with tomatoes, red onions, and basil.
- Oven-Baked Salmon with Herbs. Easy to make and big on flavor, this foolproof salmon dish is marinated with dill, olive oil, lemon juice, honey, and garlic and baked in the oven.
- Almond-Crusted Salmon and Salad. This baked salmon recipe has a baby spinach and cherry tomato side salad built right in. It makes a quick and easy weeknight dish for four.
- Salmon with Caramelized Leeks. You'll top this simple baked salmon fillets with caramelized leeks and matchstick carrots. Louisville Hugger rates this recipe "5 stars every time.
- Salmon with Pineapple Tomato Salsa. "A very colorful, refreshing summer salmon dish that is full of flavor and a great way to use your garden tomatoes," says Valerie Brunmeier.
BAKED LEMON SALMON RECIPE - THIS HEALTHY TABLE
Aug 29, 2022 Preheat oven to 375 degrees F. Zest one of the lemons, then thinly slice both lemons into rounds. Place a long strip of aluminum foil on a …
From thishealthytable.com
5/5 (6)Total Time 30 minsCategory Main DishesCalories 382 per serving
From thishealthytable.com
5/5 (6)Total Time 30 minsCategory Main DishesCalories 382 per serving
- Place a long strip of aluminum foil on a baking sheet. Lay the lemon slices in the center of the aluminum foil, slightly overlapping to create a bed for the salmon.
OVEN BAKED SALMON RECIPE - EASY, HEALTHY W/ LEMON
May 30, 2019 Step By Step Directions. Preheat the oven to 400 degrees and grease a large baking pa n. Arrange the salmon fillets on the baking sheet …
From lecremedelacrumb.com
5/5 (546)Total Time 25 minsCategory Main CourseCalories 306 per serving
From lecremedelacrumb.com
5/5 (546)Total Time 25 minsCategory Main CourseCalories 306 per serving
- Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
- Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
- Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
EASY BAKED LEMON GARLIC SALMON | HEALTHY FITNESS MEALS
Jan 1, 2021 First, preheat the oven: Preheat the oven to 400°F and grease a baking dish that can fit all pieces of salmon with some oil. Next, make the marinade: Whisk lemon juice, garlic, oil, salt, and pepper into a bowl. …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
BEST CITRUS-ROASTED SALMON RECIPE - HOW TO MAKE CITRUS …
Oct 12, 2020 Top with salmon, skin side down. 2. Grate zest from 1 clementine into a measuring cup, then squeeze in juice from both remaining clementines (you should get about 1/4 cup). Add honey and whisk until dissolved. Brush …
From countryliving.com
From countryliving.com
BAKED SALMON IN FOIL | EASY, HEALTHY RECIPE - WELL PLATED …
Lightly coat the foil with baking spay, then arrange 2 sprigs of the rosemary down the middle. Cut one of the lemons into thin slices and arrange half the slices down the middle with the rosemary. Place the salmon on top. Drizzle the salmon …
From wellplated.com
From wellplated.com
BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
Dec 8, 2019 Heat oven to 375 degrees F. Make the lemon-garlic sauce. In a small bowl or measuring cup, mix together the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano, paprika and black pepper. Give the sauce a …
From themediterraneandish.com
From themediterraneandish.com
CITRUS ROASTED SALMON RECIPE | MYRECIPES
Preheat oven to 400°F. Slice 1 orange and 1 lime into 1/4-inch thick rounds. Advertisement. Step 2. Place salmon, skin side down, on a parchment-lined rack set inside a rimmed baking sheet. Brush salmon with melted butter. Sprinkle …
From myrecipes.com
From myrecipes.com
ROSEMARY BAKED SALMON RECIPE | MOLLY YEH | FOOD NETWORK
Cut the grapefruit, lemon and orange in half. Juice the zested halves of citrus into the bowl with the zests. Add the chopped rosemary, honey and remaining 1/2 cup of olive oil. Whisk to …
From foodnetwork.com
Author Molly YehSteps 6Difficulty Easy
From foodnetwork.com
Author Molly YehSteps 6Difficulty Easy
10 GREEK RECIPES YOU’VE GOT TO TRY! - THEVIEWFROMGREATISLAND.COM
Jan 8, 2023 Published: 01/08/2023 Author: Sue Moran. This post may contain affiliate links. Read our disclosure policy. 10 Greek recipes that are healthy, vibrant, and so delish, from …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
BAKED PESTO SALMON RECIPE - HERBS & FLOUR
Preheat oven to 450F and line a baking sheet with parchment paper or aluminum foil. Pat the salmon dry with a paper towel and season it with salt and pepper. If using, sprinkle them with …
From herbsandflour.com
From herbsandflour.com
15 BAKED POTATO SALMON RECIPE - SELECTED RECIPES
Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake …
From selectedrecipe.com
From selectedrecipe.com
BAKED RAINBOW TROUT RECIPE (FOOL-PROOF!) - NOURISH AND FETE
Jan 9, 2023 Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or aluminum foil, and place trout in the middle, skin side down. Brush olive oil on top of the …
From nourish-and-fete.com
From nourish-and-fete.com
EASY LEMON BUTTER SALMON (RECIPE + VIDEO) | COOKTORIA
Jan 5, 2023 In a small skillet or saucepan, bring the lemon juice to a boil. Reduce the heat to low and cook for 3 minutes, stirring occasionally. 2. Reduce the heat to very low and add the …
From cooktoria.com
From cooktoria.com
TOP 46 HONEY LEMON SALMON RECIPE BAKED RECIPES
Easy Lemon Honey Baked Salmon Recipe - 5 Minute Prep, … 6 days ago showmetheyummy.com Show details . Recipe Instructions Grease a glass baking pan with …
From hola.churchrez.org
From hola.churchrez.org
CRISPY OVEN-BAKED LEMON-PEPPER CHICKEN WINGS RECIPE
8 minutes ago Directions. Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Place an oven-safe wire rack on the prepared baking sheet; coat the rack with cooking spray. …
From eatingwell.com
From eatingwell.com
EASY DIJON BAKED SALMON (PALEO, WHOLE30, KETO) - THE HEALTHY …
Feb 19, 2020 This is one of my favorite baked salmon recipes! If you are intimidated by making salmon, this is the perfect recipe for you. ... This dijon baked salmon recipe is an easy …
From thehealthyconsultant.com
From thehealthyconsultant.com
DILL PICKLED SALMON WITH MUSTARD MAYONNAISE RECIPE
Rinse salmon fillets and pat dry with paper towel and set aside. In a small bowl, combine mayonnaise, mustard, lemon juice, dill, parsley, lemon zest, salt and pepper. Place panko …
From recipegoulash.cc
From recipegoulash.cc
SMOKED SALMON SALAD (10 MINUTES!) - WHOLESOME YUM
Jan 6, 2023 Toss salad mix, smoked salmon, and blueberries in a large bowl. Make dressing. In a small bowl, whisk together mayo, olive oil, lemon juice, honey, garlic powder, and poppy …
From wholesomeyum.com
From wholesomeyum.com
BAKED CITRUS SALMON | BRITISH RECIPES | GOODTO
Jul 2, 2019 Method. Cut the baby corn and carrots in half lengthways and place in a large roasting tin with the mangetout, olive oil, soy sauce and chickpeas. Mix well. Season the …
From goodto.com
From goodto.com
CITRUS BAKED SALMON RECIPES | GOODTO
Aug 20, 2019 Method. Preheat the oven to 200ºC (Gas Mark 6). Place the rice into a large saucepan with 200ml of cold water. Bring to the boil over a high heat and leave to simmer for …
From goodto.com
From goodto.com
30 SALMON SIDE DISHES THAT ARE EASY AND DELICIOUS - SOUTHERN LIVING
Jun 4, 2022 Recipe: Black-Eyed Pea and Grain Salad. Inspired by Texas caviar, the classic combo of black-eyed peas, peppers, cilantro, and scallions, this grain salad is the ideal side for …
From southernliving.com
From southernliving.com
BAKED SALMON WITH HONEY CITRUS GLAZE RECIPE - THE SPRUCE EATS
Mar 7, 2022 Gather the ingredients. Preheat oven to 400 F. Grease a 9 x 13 x 2-inch baking pan. Place salmon fillets, skin-side down, in prepared baking pan. Combine honey, lime juice, …
From thespruceeats.com
From thespruceeats.com
BAKED COD - DELICIOUS MEETS HEALTHY
Combine the breadcrumbs, parmesan cheese, parsley, garlic, olive oil, lemon zest, and lemon juice in a bowl. Top each filet with the herb-crumb mixture and bake for about 10 – 12 minutes.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
BAKED CITRUS SALMON | NO MARINADE 30 MINUTE RECIPE - GIRL …
Jul 11, 2021 Preheat the oven to 350°F. Line a baking sheet with foil or, grease with oil, rubbing all over to prevent sticking. Trim and cut the salmon into about 6 even portions. Slice the …
From girlcarnivore.com
From girlcarnivore.com
CITRUS BAKED SALMON RECIPE - STARSEED KITCHEN
May 12, 2022 Instructions. Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Place salmon on parchment. Pat dry. Season generously with salt and pepper. In a …
From starseedkitchen.com
From starseedkitchen.com
EASY ZESTY AND FLAVORFUL BAKED CITRUS SALMON RECIPE
Dec 6, 2022 Directions: Preheat oven to 350 degrees F. Pat salmon fillet dry with paper towels. Place salmon skin side down on a sheet pan lined with parchment paper or a silicone baking …
From mommalew.com
From mommalew.com
BAKED ORECCHIETTE WITH LAMB RECIPE FROM MATERA.
Lemon Kale Pasta with Salmon. freshapron.com. Lemon Kale Pasta with Salmon is a light and bright dish that will be ready in just 20 minutes. It's a perfect weeknight dinner that's bursting …
From trivet.recipes
From trivet.recipes
LEMON BUTTER BAKED SALMON – RECIPE – DIET DOCTOR
Aug 10, 2022 Instructions. Preheat oven to 350°F (175°C). Place the salmon fillets in a baking dish. Mix the melted butter (or olive oil) with lemon juice. Pour on top of the salmon. Season …
From dietdoctor.com
From dietdoctor.com
BBQ SALMON RICE BOWLS WITH MANGO JALAPEñO SALSA.
1 day ago 1. Preheat the oven to 450° F. 2. On a baking sheet, rub the salmon with olive oil, honey, chili powder, paprika, dried thyme, onion powder, and a pinch of salt. Arrange in a …
From halfbakedharvest.com
From halfbakedharvest.com
MAKE LEMON GARLIC BUTTER SALMON - YOUTUBE
lemon butter garlic salmon with only a handful of ingredients, with maximum taste and minimal clean up!The next time I think of salmon, I’ll think of this ea...
From youtube.com
From youtube.com
RUKMINI IYER GIANT COUS COUS & CHORIZO | LUNCHBOX RECIPE
Giant Cous Cous with Chorizo, Artichokes, Spinach and Lemon. by Rukmini Iyer from The Quick Roasting Tin. Easy. Makes 3 lunchboxes. Total 35min. Prep 10min. Cook 25min.
From thehappyfoodie.co.uk
From thehappyfoodie.co.uk
CITRUS-BAKED SALMON | HY-VEE - HY-VEE RECIPES AND IDEAS
2 lbs. salmon fillet. Add Gustare Vita olive oil. 1 tbsp. Gustare Vita olive oil. Add kosher salt. 1 tsp. kosher salt. Add Hy-Vee ground black pepper. ½ tsp. Hy-Vee ground black pepper. Add …
From hy-vee.com
From hy-vee.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #main-dish #fruit #seafood #easy #european #dinner-party #romantic #salmon #fish #citrus #lemon #oranges #saltwater-fish #taste-mood #savory #number-of-servings #presentation #served-hot
You'll also love