Healthy Cucumber Sauce For Seafood Recipes
CUCUMBER SAUCE
I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken. -Efy Leonardi, Massapequa, New York
Provided by Taste of Home
Time 25m
Yield about 2-1/2 cups.
Number Of Ingredients 6
Steps:
- Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight., Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid. , In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.
Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 163mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 4g protein.
HEALTHY CUCUMBER SAUCE FOR SEAFOOD
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.
Provided by kiwidutch
Categories Sauces
Time 10m
Yield 1 3/4 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cover and chill, serve cold with seafood.
Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4
CUCUMBER SAUCE FOR FISH & SEAFOOD
Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.
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