Healthy Flax And Protein Pancakes Recipes
HEALTHY FLAX AND PROTEIN PANCAKES
I started with Pancakes #78893 (Shari2) and adjusted for my needs. These pancakes have protein, no white flour and taste good! I use half wholewheat and half oat flour. The sugar can be adjusted, depending on what you plan to put on the pancakes. With 3t fruit sugar, I can eat them as they are, or with bananas or unsweetened applesauce. They do brown easily! Be sure not to use medium heat on the stove and give them time to cook through.
Provided by Aimee88
Categories Breakfast
Time 30m
Yield 8 4, 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.
- Mix the flour, protein powder, baking powder and sugar.
- Add the egg substitute (flax and water), milk and fromage frais or yogurt.
- Stir until well mixed.
- Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.
Nutrition Facts : Calories 157.9, Fat 1.5, SaturatedFat 0.3, Cholesterol 1.5, Sodium 186.5, Carbohydrate 30.4, Fiber 4.1, Sugar 4.5, Protein 7.7
LIGHT AND FLUFFY FLAX PANCAKES
This is my absolute favorite recipe for pancakes. Truly delicious, simple and healthful. Enjoy! The yield is for large pancakes, if you like them small or medium you will get 8-10.
Provided by TaterBug
Categories Breakfast
Time 20m
Yield 6-10 medium to large cakes, 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix the dry items first.
- Beat the egg and egg white until nice and fluffy.
- Combine the eggs and melted butter to the milk and slowly stir in the flour.
- Let sit at least 5-6 minutes while heating the pan.
- These will be high, but light and fluffy.
EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
SOYMILK FLAXSEED PANCAKES
If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!
Provided by martha
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g
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