Healthy French Fries Recipes

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AIR FRYER FRENCH FRIES

Forget the frozen fries! These homemade French fries come out perfectly golden and crisp and only use 1 teaspoon of oil...just another reason to love your air fryer.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 4



Air Fryer French Fries image

Steps:

  • Preheat an air fryer to 380 degrees F and spray the basket with nonstick spray.
  • Cut the potato in half lengthwise, then into 1/4-inch slices. Cut the slices into 1/4-inch sticks. Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels.
  • Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of pepper. Working in batches if necessary, put the fries in an even layer in the air fryer basket with no overlapping and cook, turning them halfway through, until golden brown and crisp, 14 to 16 minutes. Remove and season with salt.

Nonstick cooking spray, for the basket
1 medium russet potato (about 6 ounces), unpeeled
1 teaspoon olive oil
Kosher salt and freshly ground black pepper

CHEF JOHN'S FRENCH FRIES

I don't think most people realize that any decent French fry needs to be twice fried. The first frying in done at a lower temperature, which softens the potato and prepares the starchy surface for the second frying's crispification.

Provided by Chef John

Categories     Side Dish     Potato Side Dish Recipes

Time 50m

Yield 2

Number Of Ingredients 3



Chef John's French Fries image

Steps:

  • Soak potatoes in a large bowl of water for about 30 minutes. Pat dry thoroughly with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add the potatoes in the hot oil for about 5 minutes, stirring and flipping the potatoes occasionally. Remove potatoes from oil with a slotted spoon to drain on paper towel and to cool completely.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry the potatoes again until golden brown, 5 to 6 minutes. Blot with a paper towel. Sprinkle with salt to serve.

Nutrition Facts : Calories 471 calories, Carbohydrate 18.6 g, Fat 44.1 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 5.6 g, Sodium 6.4 mg, Sugar 0.8 g

1 russet potato, cut into evenly sized strips
1 quart vegetable oil for frying
salt to taste

FRENCH FRIES

You can't beat the taste of homemade french fries...this recipe is so much better than any fast food or frozen variety. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 3



French Fries image

Steps:

  • Cut potatoes into 1/4-in. julienned strips; soak in cold water for 30 minutes., Drain potatoes; pat dry with paper towels. In an electric skillet or deep-fat fryer, heat oil to 340°. Fry potatoes in batches for 3-4 minutes or until lightly browned. Remove with a slotted spoon; drain on paper towels., Increase heat of oil to 375°. Fry potatoes again in batches for 1-2 minutes or until crisp and golden brown, turning frequently. Drain on paper towels; sprinkle with salt. Serve immediately.

Nutrition Facts : Calories 190 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 449mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

1 pound russet potatoes
Oil for deep-fat frying
3/4 teaspoon salt

FRENCH FRIES

French fries are one of almost everyone's favorite foods, but many home cooks hesitate to take it on. However, with this cold-oil method for making French fries, it's easy to pull off with just a deep heavy pot and an open window. If you'd like, you can cut potatoes into round slices, medium-size chunks or wedges for frying, or use whole baby potatoes, peeled. Any kind of vegetable oil will work for frying; add a chunk of fatty bacon or some lard to oil in the pot for extra savoriness.

Provided by Julia Moskin

Categories     side dish

Time 1h

Yield 4 servings

Number Of Ingredients 3



French Fries image

Steps:

  • Peel potatoes and cut them lengthwise into slices, 3/8 to 1/2 inch thick, keeping the slices together. Give the sliced potato a quarter turn and cut slices into strips. Soak in cold water at least 30 minutes or overnight.
  • Drain potatoes and pat dry. Place them in a deep heavy pot and pour in vegetable oil to cover, plus an inch or two. Heat to a bare simmer and let potatoes cook slowly for about 30 minutes, stirring occasionally to prevent sticking, until very soft.
  • Raise the heat to medium. Line a large bowl with paper towels. Let potatoes fry in bubbling oil until golden and crisp, 10 to 15 minutes more.
  • Lift out potatoes and place in a paper towel-lined bowl. Shake to drain, remove paper towels, add salt, and shake again. Serve immediately!

Nutrition Facts : @context http, Calories 1165, UnsaturatedFat 75 grams, Carbohydrate 97 grams, Fat 84 grams, Fiber 12 grams, Protein 11 grams, SaturatedFat 6 grams, Sodium 1320 milligrams, Sugar 4 grams, TransFat 1 gram

6 large Idaho potatoes
Vegetable oil, for frying
Salt

PERFECT FRENCH FRIES

In a nutshell, here it is: Soak potatoes, dry potatoes, fry potatoes, drain potatoes, then fry again!

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 2h50m

Yield s: 8 servings

Number Of Ingredients 3



Perfect French Fries image

Steps:

  • Peel and rinse the potatoes. Then cut them into sticks by cutting the potato in 4 or 5 vertical pieces, and then cutting each piece into sticks.
  • Place them in a large bowl and cover with cold water. Allow them to soak, 2 to 3 hours. (You can also stick them in the fridge and let them soak overnight.)
  • When you're ready to make the fries, drain off the water and lay the potatoes on 2 baking sheets lined with paper towels. Blot with paper towels to dry them.
  • Heat a few inches of oil in a heavy pot to 300 degrees F. In 3 or 4 batches, cook the potatoes until soft, 4 to 5 minutes per batch. They should not be brown at this point! You just want to start the cooking process. Remove each batch and drain on new/dry paper towels.
  • Once all the potatoes have been fried at 300 degrees F, turn up the heat until the oil reaches 400 degrees F. When the oil's hot, start frying the potatoes in batches again, cooking until the fries are golden and crisp. Remove the potatoes from the oil and drain on paper towels.
  • Sprinkle with sea salt and dive in!

5 pounds russet potatoes
Vegetable or peanut oil, for frying
Sea salt

HEALTHY FRENCH FRIES

Make and share this Healthy French Fries recipe from Food.com.

Provided by packeyes

Categories     Lunch/Snacks

Time 45m

Yield 30 french fries, 2 serving(s)

Number Of Ingredients 3



Healthy French Fries image

Steps:

  • Slice the pototoes into thin rectangles that look like french fries.
  • Toss with olive oil.
  • Put in baking pan and lightly salt.
  • Bake at 400 for 30 minutes.
  • About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
  • Once done I like to put in a bowl with paper towels to drain some of the oil.
  • Enjoy.

2 yukon gold potatoes
2 tablespoons olive oil
2 teaspoons salt

FRENCH FRIES

Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Time 30m

Yield Serves 4 as a side

Number Of Ingredients 2



French fries image

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

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