HEALTHY ONE-SKILLET SHRIMP AND QUINOA
This one skillet dinner is reminiscent of paella. It is the perfect easy and healthy dinner for a summer evening.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the tomatoes, scallion greens, lemon juice and a pinch of salt in a medium bowl and toss to coat.
- Add the oil to a large skillet and heat over medium-high heat. Add the tomato paste, Cajun seasoning, scallion whites, celery and garlic. Cook, stirring frequently, until the paste turns brick red and the scallions and celery just begin to soften, about 4 minutes. Add the quinoa and stir to coat in the tomato paste mixture. Pour in 2 cups water and sprinkle with 1/2 teaspoon salt and several grinds of pepper. Bring to a high simmer and cook until most of the liquid has evaporated and the quinoa is tender, 12 to 15 minutes.
- Adjust the heat to medium-low, add the shrimp, sprinkle with salt and pepper, cover and cook until the shrimp is firm and cooked through, about 5 minutes. Remove from the heat and scatter with the cherry tomato salad.
Nutrition Facts : Calories 460, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 180 milligrams, Sodium 1160 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 33 grams, Sugar 6 grams
More about "healthy garlic shrimp and quinoa grits recipes"
A HEALTHY TWIST ON SHRIMP AND GRITS …
Web Nov 3, 2018 Add shrimp, and cook until just pink, 3 to 4 minutes. Step 3 Add 6 tablespoons Parmesan, half-and-half, remaining 3 …
From cookinglight.com
Servings 6Calories 369 per servingTotal Time 30 mins
From cookinglight.com
Servings 6Calories 369 per servingTotal Time 30 mins
- Whisk in grits; reduce heat to medium. Cover and cook, stirring occasionally, until tender, 20 to 23 minutes.
GARLIC SHRIMP WITH QUINOA {ONE PAN …
Web Jul 18, 2020 Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the …
From wellplated.com
4.9/5 (66)Calories 343 per servingCategory Main Course
From wellplated.com
4.9/5 (66)Calories 343 per servingCategory Main Course
- In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
- Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
- Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
HEALTHY SHRIMP AND GRITS RECIPE: QUICK, …
Web Jan 15, 2019 Add the shrimp and cook on each side until just pink, a total of about 3 to 4 minutes. Remove the shrimp from the skillet. In the same skillet, add the mushrooms and scallions. Sautée on …
From jillweisenberger.com
From jillweisenberger.com
GARLIC BUTTER SHRIMP AND GRITS - DAMN …
Web Aug 24, 2019 1 cup quick cooking grits 2 cups chicken stock 2 cups whole milk Kosher salt and freshly ground black pepper, to taste 8 tablespoons unsalted butter, divided 1 shallot, minced 3 cloves …
From damndelicious.net
From damndelicious.net
GARLIC SHRIMP AND QUINOA RECIPE - AS EASY …
Web Oct 6, 2014 For the quinoa: ½ tablespoon extra virgin olive oil ½ onion finely chopped 1 clove garlic minced ½ teaspoon chili powder 1 cup (190 g) uncooked quinoa salt and pepper 2 cups (475 ml) low …
From aseasyasapplepie.com
From aseasyasapplepie.com
GARLIC BUTTER SHRIMP AND QUINOA RECIPE - PINCH OF …
Web Jan 20, 2014 5 teaspoons minced garlic, divided 2 cups uncooked quinoa 1 teaspoon chili powder, divided 4 cups vegetable or chicken broth 6 tablespoons salted butter, divided 1 pound raw tail-on …
From pinchofyum.com
From pinchofyum.com
SHRIMP AND QUINOA GRITS RECIPE - GRIT
Web Shrimp and Quinoa Grits Recipe By Staff 2 generous servings SERVINGS Ingredients 1 cup quinoa, rinsed generous 2 cups chicken stock 2 tablespoons cream cheese 1/2 lemon 1 tablespoon butter 1 …
From grit.com
From grit.com
HEALTHY GARLIC SHRIMP AND QUINOA GRITS – RECIPES NETWORK
Web Jan 5, 2013 Kosher salt and freshly ground black pepper 1/3 cup grated Parmesan 1/4 cup fresh parsley leaves, chopped 1 pound large shrimp, peeled and deveined 2 teaspoons …
From recipenet.org
5/5 Category Recipe TypeServings 4Calories 360 per serving
From recipenet.org
5/5 Category Recipe TypeServings 4Calories 360 per serving
SHRIMP AND GRITS RECIPE - LEMONSFORLULU.COM
Web Dec 3, 2020 How To Make Shrimp and Grits. S TEP ONE – Bring water and broth to a boil in a large saucepan. Whisk in the grits, reduce the heat to simmer. Continue to cook …
From lemonsforlulu.com
From lemonsforlulu.com
CHEF JOHN'S BEST SHRIMP DINNER RECIPES
Web Jan 21, 2022 Chef John. "Sweet, butterflied shrimp in a garlicky cream sauce with a smoky paprika flavor are served over thick slices of buttery, pan-toasted French bread in …
From allrecipes.com
From allrecipes.com
CAJUN GARLIC SHRIMP AND GRITS | THE RECIPE CRITIC
Web Oct 17, 2018 Add the shrimp to the skillet and sprinkle with cajun seasoning. Add garlic and cook for 3-4 minutes until the shrimp is no longer pink. To make the grits: Add the …
From therecipecritic.com
From therecipecritic.com
WHAT TO SERVE WITH SHRIMP: 25 HEALTHY SIDE DISHES
Web Feb 16, 2023 24. Warm Sauteed Cabbage. 25. Vegetable Rice Pilaf. 1. Cauliflower Grits. Cheesy Cauliflower grits are a match made in heaven with blackened shrimp, lemony …
From dinner-mom.com
From dinner-mom.com
HEALTHY HONEY GARLIC SHRIMP AND BROCCOLI - TFRECIPES
Web Healthy Honey Garlic Shrimp And Broccoli . ... Honey garlic butter shrimp is quick and easy and a guaranteed hit! Marvin Nebarez 2023-02-17. 20 minute honey garlic shrimp …
From tfrecipes.net
From tfrecipes.net
AIR FRYER SHRIMP RECIPE | GARDEN IN THE KITCHEN
Web Feb 17, 2023 Step 1: Rinse the shrimp under cold water, then transfer them to a paper towel-lined baking sheet. Pat them completely dry. Step 2: Toss the shrimp in a bowl …
From gardeninthekitchen.com
From gardeninthekitchen.com
TOP 41 HEALTHY SHRIMP RECIPES FOR WEIGHT LOSS
Web 22 Shrimp Dinner Recipes for Weight Loss | EatingWell . 1 day ago eatingwell.com Show details . Web Jan 20, 2022 · Charred Shrimp, Pesto & Quinoa Bowls View Recipe …
From daikawa.bluejeanblues.net
From daikawa.bluejeanblues.net
MAKE CHEESY QUINOA GRITS WHEN YOU’RE BORED WITH LIFE
Web Feb 13, 2018 Scrape the quinoa into the shallot mixture, then stir in 1 cup of whole milk, 1 cup of chicken or vegetable stock, and 1 cup of water. Add a big pinch of kosher salt and …
From myrecipes.com
From myrecipes.com
HEALTHY GARLIC SHRIMP AND QUINOA GRITS - PLAIN.RECIPES
Web Add half the garlic, and cook, stirring, until soft, about 2 minutes. Add the quinoa, 2 1/3 cups water, 1/4 teaspoon salt and a few grinds of pepper, and bring to a simmer, stirring. …
From plain.recipes
From plain.recipes
10 OF OUR ALL TIME BEST SHRIMP RECIPES
Web May 13, 2021 10 of Our All-Time Best Shrimp Recipes. Whether pre-cooked, tail-on, or frozen, shrimp are versatile players. By. Emily Boyette. ... Serve with buttery garlic …
From allrecipes.com
From allrecipes.com
GARLIC SHRIMP AND GRITS - LOUISIANA COOKIN
Web Oct 9, 2020 Instructions. In a 12-inch enamel-coated cast-iron skillet, heat 1 tablespoon butter over medium heat. Add tasso; cook, stirring occasionally, until browned, 15 to 20 …
From louisianacookin.com
From louisianacookin.com
DIRTY RICE WITH SHRIMP RECIPE - SIMPLYRECIPES.COM
Web Feb 13, 2023 Prepare the rice: In a medium lidded pot, add the rice (no need to rinse it), 2 cups chicken or seafood stock, and 1 cup water. Set it over medium heat and bring it to a …
From simplyrecipes.com
From simplyrecipes.com
BLACKENED SHRIMP AND GRITS - SKINNYTASTE
Web Apr 6, 2022 Cook the grits: Bring two cups of chicken broth, milk, water, and salt to a boil. Slowly stir in the grits and bring to a boil. Reduce the heat to lower, cover, and simmer …
From skinnytaste.com
From skinnytaste.com
TOP 50 HEALTHY RECIPE WITH SHRIMP RECIPES
Web One-Pot Garlicky Shrimp & Broccoli. Rating: 4.5 stars 15. Shrimp cooks quickly in this easy, … One-Pot Garlicky Shrimp & Spinach. Rating: 4.5 stars 16. Shrimp, spinach and …
From daikawa.bluejeanblues.net
From daikawa.bluejeanblues.net
LEMON-GARLIC SHRIMP AND GRITS - THE PIONEER WOMAN
Web May 16, 2020 For the shrimp: 1 Preheat the oven to 375˚. Combine the butter and garlic in a food processor. Throw in the parsley, lemon zest, red pepper flakes and salt. Pulse …
From thepioneerwoman.com
From thepioneerwoman.com
CHARRED SHRIMP, PESTO & QUINOA BOWLS RECIPE | EATINGWELL
Web 9 hours ago Step 1. Whisk pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside. Advertisement. Step 2. …
From eatingwell.com
From eatingwell.com
GARLIC SHRIMP AND QUINOA GRITS - BIGOVEN.COM
Web Garlic Shrimp and Quinoa Grits. Source: Food Network. Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes
From bigoven.com
From bigoven.com
You'll also love