Healthy Ginger Slaw Haley House Recipes

TANGY GINGER SLAW

Crunchy and tart with an Asian twist, this fresh-tasting slaw is just the thing for a picnic basket or lunch box. Joanna Trupiano of Gloucester, Massachusetts submitted the recipe.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 2 cups.

Number Of Ingredients 13

Tangy Ginger Slaw image

Steps:

In a small bowl, combine the cabbage, carrot, onion and radishes. In another bowl, whisk the vinegar, lime juice, oil, garlic, ginger, sugar, salt and pepper flakes. Pour over cabbage mixture; toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds just before serving.

Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

2 cups shredded cabbage
1 small carrot, shredded
2 tablespoons finely chopped sweet onion
1 to 2 radishes, shredded
2 tablespoons white balsamic vinegar
1-1/2 teaspoons lime juice
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon sesame seeds, toasted

GINGER SLAW

Provided by Sheila Lukins

Categories Salad Ginger Side No-Cook Vegetarian Mayonnaise Carrot Chill Healthy Cabbage Sour Cream Parade

Number Of Ingredients 8

Ginger Slaw image

Steps:

Combine the cabbage and carrot in a large bowl. In another bowl, combine all the remaining ingredients except the parsley, then toss well with the cabbage mixture. Cover and chill for at least 4 hours. Fold in the parsley just before serving.

Ingredients

1 cabbage (tough outer leaves removed), cored and slivered
1 large carrot, grated
1/2 cup mayonnaise
1/2 cup low-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon minced fresh ginger
Salt and freshly ground black pepper, to taste
3 tablespoons chopped parsley

ASIAN APPLE GINGER SLAW

Provided by Robert Irvine : Food Network

Categories side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 11

Asian Apple Ginger Slaw image

Steps:

Turn on the blender and while it's running, add one at a time through the feed tube, the vinegar, fresh ginger, garlic, parsley and mayonnaise, and blend together until a smooth paste has formed. With the power still on, pour the olive oil in a thin stream through the blender feed opening. Adjust the seasoning with salt and pepper,
Toss together apples, cabbage and onion, and stir in enough of the dressing to coat. Gently fold in most of tomato wedges, reserving some for garnish. Taste and adjust seasoning (salt and pepper) if necessary. Serve chilled, garnished with reserved tomato wedges, and with the remaining dressing on the side.

Ingredients

1/4 cup rice wine vinegar
2 tablespoons peeled, finely minced fresh ginger root (about 1-ounce, a 1 to 1 1/2-inch piece)
1 clove garlic, gently crushed with the blade of a knife and quartered
1 tablespoon chopped fresh flat-leaf parsley
1/2 cup mayonnaise
1/2 cup olive oil
Kosher salt and freshly ground black pepper
3 Granny Smith apples, peeled, cored, cut julienne and tossed with lemon juice to prevent discoloring
1 head cabbage, core removed and sliced chiffonnade or shredded
1 medium red onion, finely sliced
2 ripe tomatoes, cut into wedges, or 1 pint grape tomatoes, halved

GINGER COLESLAW

Provided by Food Network

Categories side-dish

Time 2h10m

Yield 8 to 10 servings

Number Of Ingredients 8

Ginger Coleslaw image

Steps:

Soak red cabbage in cold water to remove blue dye. Toss all ingredients together and let stand, refrigerated for 1 to 2 hours before serving.

Ingredients

1/2 red cabbage, shredded
2 whole green cabbages, shredded
2 carrots, shredded
2 red onions, thinly sliced
2 cups mayonnaise
3/4 cup red vinegar
1/2 cup sugar
Salt and pepper