Healthy Greek Bean Dip Recipes

HEALTHY GREEK BEAN DIP

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories Appetizers

Time 2h15m

Yield 3 cups.

Number Of Ingredients 14

Healthy Greek Bean Dip image

Steps:

Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

LAYERED GREEK BEAN DIP

Make and share this Layered Greek Bean Dip recipe from Food.com.

Provided by Diana Adcock

Categories Beans

Time 15m

Yield 1 batch

Number Of Ingredients 11

Layered Greek Bean Dip image

Steps:

In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T.
water if needed.
Spread in a shallow 8-inch serving dish or pie plate.
Spread evenly with tzatziki.
Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper.
Cover and chill up to 4 hours.
Serve with crackers or pita wedges.

Ingredients

1 (19 ounce) can white kidney beans, drained and rinsed
2 cloves garlic, minced
1 teaspoon red wine vinegar
1 teaspoon dried oregano
1 cup tzatziki, Tzatziki
2 tomatoes, seeded and diced
2 green onions, finely chopped
1 cup crumbled feta cheese
10 kalamata olives, pitted and slivered
2 tablespoons chopped fresh parsley
1/4 teaspoon ground pepper

More about "healthy greek bean dip recipes"

BEST BEAN DIP {PARTY FAVORITE!} - TWO PEAS & THEIR POD

Jan 29, 2021 To make the bean dip, in a large bowl, combine the refried beans, Greek yogurt (or sour cream), green chiles, salsa, chili powder, cumin, garlic …
From twopeasandtheirpod.com
4.8/5 (14)
Total Time 25 mins
Category Appetizer
Calories 114 per serving

In a large bowl, combine the refried beans, Greek yogurt, green chiles, salsa, chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper. Stir in 1 cup of the shredded cheese.
Spread the bean mixture into an 8x8-inch or 2-quart baking dish. Top with the remaining 1 cup of shredded cheese. Bake for 20 to 25 minutes or until cheese is melted. Remove from the oven.
Top the bean dip with sliced green onion, cilantro, avocado, jalapeños, chopped tomatoes, and queso fresco. Serve warm with tortilla chips.

Healthy Greek Bean Dip Recipes

HEALTHY GREEK BEAN DIP

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

LAYERED GREEK BEAN DIP

Make and share this Layered Greek Bean Dip recipe from Food.com.

More about "healthy greek bean dip recipes"

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