Healthy Kashi Cookies Recipes

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HEALTHY KASHI COOKIES

Make and share this Healthy Kashi Cookies recipe from Food.com.

Provided by GingerG

Categories     Drop Cookies

Time 20m

Yield 36 cookies

Number Of Ingredients 9



Healthy Kashi Cookies image

Steps:

  • Combine all ingredients in order listed(cream butter/honey, etc).
  • Drop by teaspoonfuls onto cookie sheet.
  • Bake at 350 for 10 minutes or until edges are browned.

Nutrition Facts : Calories 42.7, Fat 2.7, SaturatedFat 1.7, Cholesterol 12.7, Sodium 25.4, Carbohydrate 4, Fiber 0.1, Sugar 1.2, Protein 0.6

1/2 cup butter
1 tablespoon honey
2 tablespoons maple syrup
1 egg
1 teaspoon vanilla
3/4 cup whole wheat cereal, crushed
1 cup flour
1/2 teaspoon baking powder
1/3 cup dried cranberries

KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9



Kashi Golean Granola/Snack Bars (No Bake) image

Steps:

  • Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
  • Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
  • In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
  • Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

COPYCAT KASHI COOKIES

I found these on another website, which I think came directly from Kashi. I have a newfound love for Kashi's TLC Oatmeal Raisin Flax Cookies, so I figure these should be good. I have yet to try these. Hopefully they're similar. These are healthy, too. Never a bad thing :)

Provided by guamswhitest

Categories     Dessert

Time 25m

Yield 36 serving(s)

Number Of Ingredients 11



Copycat Kashi Cookies image

Steps:

  • Preheat oven to 375 degrees F. Lightly grease a cookie sheet.
  • Beat margarine for 30 seconds with electric mixer on high. Add evaporated cane juice, cinnamon, and baking powder; beat until combined.
  • Beat in in egg, milk and vanilla. Slowly beat in flour and Kashi Flakes until no more can be added; combine the rest by hand.
  • Stir in dried fruit. Drop by rounded teaspoon on to lightly greased cookie sheet.
  • Bake for 8-10 minutes, or until edges are golden brown.

Nutrition Facts : Calories 43.6, Fat 2.7, SaturatedFat 0.5, Cholesterol 5.9, Sodium 39.4, Carbohydrate 4.4, Fiber 0.6, Sugar 1.6, Protein 0.7

1/2 cup margarine
3/4 cup evaporated cane juice
3/4 teaspoon cinnamon
1/2 teaspoon baking powder
1 egg
2 tablespoons nonfat milk or 2 tablespoons soymilk
1 teaspoon vanilla
3/4 cup whole wheat flour
3/4 cup Kashi, 7 whole grain flakes crushed
1/2 cup raisins
1/2 cup dried cranberries

KASHI FRIENDLY FIBER MUFFINS

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Provided by nnreq

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10



Kashi Friendly Fiber Muffins image

Steps:

  • Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
  • In a small bowl, stir together flour, baking powder and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
  • Add the honey and egg whites and beat well.
  • Stir in apple sauce and banana.
  • Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
  • Fill sprayed muffin tins.
  • Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

HEALTHY KASHI CEREAL RAISIN MUFFINS

I must admit that I'm one of those health food obsessed people, so I concocted this little recipe when craving a breakfast muffin to help me get energized before a workout. Enjoy!

Provided by guamswhitest

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10



Healthy Kashi Cereal Raisin Muffins image

Steps:

  • Spray muffin tin with non-stick cooking spray.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  • Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Kashi cereal and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • Fold in the raisins.
  • Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.

1 1/4 cups whole wheat flour (can use all purpose)
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1 (15 ounce) can peaches in light syrup, undrained
1/2 cup brown sugar, packed
1/2 cup fat free egg substitute or 4 egg whites
1 1/2 tablespoons vegetable oil
2 1/2 cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
1 cup raisins

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