HEALTHY LIVING EASY QUESADILLA RECIPE
Upgrade your quesadilla game with our Healthy Living Easy Quesadilla Recipe! The tasty salsa-and-ranch dipping sauce is what makes this easy quesadilla recipe shine among the rest.
Provided by My Food and Family
Categories Home
Time 11m
Yield Makes 2 servings.
Number Of Ingredients 4
Steps:
- Heat large nonstick skillet sprayed with cooking spray on medium heat. Sprinkle cheese on half of each tortilla.
- Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
- Cut quesadillas in half. Serve with salsa mixture.
Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 7 g
HEALTHY QUESADILLAS
A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.
Provided by foodxholic
Categories Pork
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- heat pan over med heat.
- put 1 tortilla in the pan.
- spread all cheeses onto the center of tortilla.
- put in tomato, onion, and pepper over the cheese.
- crumble bacon and sprinkle it on.
- finish with cilantro and salt.
- fry the reminding tortilla, both sides.
- remove and serve.
EASY CHICKEN QUESADILLAS
For this effortless entree, I sandwiches cooked chicken, tomato, onion and cheese inside tortillas, then warms them on a griddle until the cheese is gooey. I garnish them with sour cream, your favorite salsa and refried beans.-Sacha K. Roach, Warsaw, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Brush one side of each tortilla with butter. Place two tortillas, buttered side down, on a griddle; sprinkle with cheese, onion, tomato and chicken. Top with remaining tortillas, buttered side up. Cook over medium heat for 3-4 minutes on each side or until lightly browned. Cut into wedges.
Nutrition Facts : Calories 683 calories, Fat 29g fat (16g saturated fat), Cholesterol 147mg cholesterol, Sodium 1190mg sodium, Carbohydrate 59g carbohydrate (4g sugars, Fiber 1g fiber), Protein 48g protein.
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Reviews 13Calories 1021 per servingCategory Main Dishes
- Heat the avocado oil in a medium skillet over medium-high heat. Add in the red bell pepper, green bell pepper, garlic, red onion, and jalapeño (if using). Sauté until just tender and fragrant, about 5 minutes.
- Add in the cooked chicken, taco seasoning, and water. Bring to a simmer, and cook until just thickened, about 2 minutes. Remove the chicken mixture from the skillet and set aside.
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- Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
- Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
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