EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY
Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.
Provided by Claire Nolan
Categories Dinner
Time 33m
Yield 6 servings
Number Of Ingredients 18
Steps:
- In a pan over medium-high heat, melt butter, then add the chicken breast.
- Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
- In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
- Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
- Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
- Season with salt, pepper, oregano, and basil, and stir well to incorporate.
- Add parmesan cheese and stir until melted.
- Pour the sauce over cooked penne pasta, add the chicken and mix well.
- Add parsley and extra parmesan. Mix well.
- Enjoy!
Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams
CHICKEN PENNE (LOW-FAT)
Make and share this Chicken Penne (Low-Fat) recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions without salt or fat.
- Drain and rinse with cold water; set aside.
- Spray a large skillet with olive oil cooking spray.
- Saute onion, green pepper and garlic 5 minutes or until onion is clear.
- Add next 6 ingredients.
- Bring to a boil.
- Reduce heat and simmer 5-6 minutes or until chicken is done.
- Place pasta in a large serving bowl.
- Add chicken mixture and toss with cheese.
Nutrition Facts : Calories 215.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 20.4, Sodium 487.7, Carbohydrate 34.7, Fiber 5.7, Sugar 7.1, Protein 10.5
HEALTHY SHRIMP AND PASTA ALFREDO
Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.
Provided by xpbowling
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Begin boiling the water for the pasta.
- Melt butter in a large (about 10") skillet until sizzling.
- Add pasta to the water.
- Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
- Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
- While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
- Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
- Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
- Strain the pasta if fully cooked and return to the saucepan.
- Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
- If extra flavor is desired, feel free to add any of the cajun spices listed above.
WHOLE WHEAT PENNE ALFREDO
Make and share this Whole Wheat Penne Alfredo recipe from Food.com.
Provided by KJCOOKS
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil water. Add salt. Cook pasta according to directions on box.
- Add butter to saute pan. Saute shallots & garlic for 1 minute until tender. Add flour - whisk for about 1 minute until bubbly. Whisk in skim & evaporated milk. Bring to a boil until sauce thickens. Reduce heat - incorporate parmesan cheese. Season with salt, pepper and parsley to taste.
- Add sauce to pasta.
- Enjoy!
Nutrition Facts : Calories 546.4, Fat 11.1, SaturatedFat 6.2, Cholesterol 27.5, Sodium 238.2, Carbohydrate 93.7, Fiber 9.6, Sugar 0.1, Protein 24.6
KELLEYBEE'S LOW-FAT SCALLOPS OVER LINGUINE
This is a very tasty recipe for those who love scallops but must prepare them in a low-fat manner. This recipe has a total of 2 tablespoons fat spread over 6 servings.
Provided by Kelley Bee
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Prepare linguine according to package directions.
- In sautée pan or large skillet, heat butter and olive oil over medium heat.
- Add minced garlic, stirring.
- Immediately go to next step.
- Add scallops, stirring constantly.
- Cook until opaque (approx 2 minutes).
- Remove scallops while retaining juices in skillet.
- Add lemon juice and stock to skillet.
- Bring to a boil and cook, reducing liquid to
- 5 cups (approx 8-10 minutes).
- Once liquid is reduced, add onions, parsley and dill, reducing heat.
- Simmer, uncovered, for approx 1 minute.
- Add scallops back to the skillet and heat through.
- Pour scallops and all liquid over linguine and serve.
- Pepper to taste (optional).
- Garnish with fresh grated romano cheese (optional, as this will add more fat).
Nutrition Facts : Calories 494.8, Fat 8.7, SaturatedFat 2.6, Cholesterol 45.1, Sodium 463.1, Carbohydrate 71.3, Fiber 3.7, Sugar 2.5, Protein 31.6
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