Healthy Low Fat Ranch Dressing Recipes

LOW FAT BUTTERMILK RANCH DRESSING

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

Low Fat Buttermilk Ranch Dressing image

Steps:

Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

Ingredients

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

LOW-FAT RANCH DRESSING

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

Low-Fat Ranch Dressing image

Steps:

In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

LOW FAT RANCH DRESSING OVER CHOPPED SALAD

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 3 servings

Number Of Ingredients 10

Low Fat Ranch Dressing over Chopped Salad image

Steps:

Combine the greens with carrots and radishes. Mix yogurt with grated onion, herbs, lemon juice. Paste the garlic by chopping it then add a generous pinch of coarse salt and mash with the side of your knife. Mix paste into dressing. Season the dressing with black pepper, to your taste. Pour the dressing evenly over the salad, toss and serve.

Nutrition Facts : Calories 105 calorie, Fat 1 grams, SaturatedFat 0.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams

Ingredients

1 (10-ounce) sack mixed greens, any style or brand
1 cup shredded carrots, available packaged in produce section
1 cup plain low fat yogurt
2 tablespoons grated red onion
2 tablespoons chopped parsley leaves
2 tablespoons chopped or snipped dill or 1 teaspoon dried dill
1 tablespoon lemon juice, from a wedge of fresh lemon
1 clove garlic
Coarse salt
Black pepper