Healthy Low Fat Ranch Fries Recipes
HEALTHY LOW FAT RANCH FRIES
Make and share this Healthy Low Fat Ranch Fries recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Scrub the potatoes well and cut into thin strips. (I use my french fry cutter).
- Place in a large zip-loc bag and spray with cooking spray while turning to coat.
- Sprinkle in 1/2 the ranch mix, toss to coat; repeat.
- Place on a large cookie sheet coated with cooking spray or non-stick foil. Bake at 450° for 25-30 minutes. Turning once. (Ovens vary so check at 20 minutes!).
Nutrition Facts : Calories 123, Fat 0.1, Sodium 9.6, Carbohydrate 27.9, Fiber 3.5, Sugar 1.2, Protein 3.2
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
FAT FREE CREAMY RANCH DRESSING
Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.
Provided by Teresa Johnson
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Into small bowl, measure all ingredients.
- Mix with wire whisk or fork until blended.
- Cover and refrigerate.
- Stir before using.
Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3
HEALTHY FRIES
Make and share this Healthy Fries recipe from Food.com.
Provided by KathyP53
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
- Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
- Bake 20-25 minutes or until golden. Serve immediately.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
CRISPY RANCH FRIES
Would you like fries with that? Coming right up is an express recipe for Crispy Ranch Fries with a creamy, not-so-secret sauce. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 450°. Arrange french fries in a single layer in a greased 15x10x1-in. baking pan. Sprinkle with 2 tablespoons dip mix; toss lightly to coat. Bake 15-20 minutes or until lightly browned., Meanwhile, in a small bowl, combine mayonnaise, ketchup and remaining dip mix. Serve with fries.
Nutrition Facts : Calories 393 calories, Fat 25g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 1014mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
HEALTHY LOW FAT RANCH DRESSING
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" Low calorie version of an old favourite. Consistency will be thinner than the original, but the taste should be the same. ZWT REGION: USA.
Provided by kiwidutch
Categories Sauces
Time 10m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Blend all the seasoning together with the yogurt and mayonnaise.
- Add the buttermilk and blend well.
- Keeps (refrigerated) for several weeks.
Nutrition Facts : Calories 229.6, Fat 14.7, SaturatedFat 2.9, Cholesterol 21.3, Sodium 522.9, Carbohydrate 16.2, Fiber 0.4, Sugar 13.3, Protein 8.2
EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
LOW-FAT RANCH DRESSING
"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/4 cups.
Number Of Ingredients 10
Steps:
- In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.
Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
HEALTHY FRENCH FRIES
Make and share this Healthy French Fries recipe from Food.com.
Provided by packeyes
Categories Lunch/Snacks
Time 45m
Yield 30 french fries, 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice the pototoes into thin rectangles that look like french fries.
- Toss with olive oil.
- Put in baking pan and lightly salt.
- Bake at 400 for 30 minutes.
- About halfway through baking time flip the french fries over to crisp on both sides. With about five minutes left I turn the broiler on to crisp up the fries more.
- Once done I like to put in a bowl with paper towels to drain some of the oil.
- Enjoy.
DOUBLE RANCH FRIES
These simple French fries are good anytime. Coated with ranch-style seasoning, and deep-fried, they are sure to please even the toughest customers. We like to serve them with ranch dressing and bacon bits.
Provided by TATTEREDBUTTERFLY
Categories Side Dish Potato Side Dish Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oil in a deep-fryer to 365 degrees F (185 degrees C).
- Cut potatoes into wedges or fries, and soak in a bowl with milk. Stir together the ranch dressing mix and garlic salt; place on a plate or in a bag. Drain potatoes, and roll in the seasonings to coat.
- Place potatoes into the deep-fryer in batches so they are not too crowded. Fry for 5 minutes, or until golden brown. Drain on paper towels, and season with leftover seasoning mixture.
Nutrition Facts : Calories 304.5 calories, Carbohydrate 37.5 g, Cholesterol 3.3 mg, Fat 15.6 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 2.4 g, Sodium 406.6 mg, Sugar 3.3 g
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