FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese
Provided by Jody Duits
Categories Lunch
Yield 2 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams
More about "healthy mediterranean salad recipe by tasty"
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD - DELICIOUS …
From deliciousmeetshealthy.com
Ratings 12Total Time 15 minsCategory Salad, Side DishesCalories 160 per serving
- Place the tomatoes, bell pepper, cucumber, onion, olives and chickpeas in a salad bowl and toss gently to combine.
- Combine the salt, black pepper, olive oil, vinegar, oregano, and parsley in a small bowl, and mix. Pour the Greek dressing over the salad, add the cubed feta cheese and toss gently to combine.
19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
EAT HEALTHY WITH THIS DELICIOUS MEDITERRANEAN SALAD
From buzzfeed.com
MEDITERRANEAN SALAD (KETO FRIENDLY) - SIMPLY SO HEALTHY
From simplysohealthy.com
60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
From downshiftology.com
25 HEART-HEALTHY MEDITERRANEAN RECIPES | TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – …
From wellplated.com
MAIN LINE HEALTH COMBINES HEALTHY TIPS AND RECIPES WITH YOUR …
From 6abc.com
MEDITERRANEAN COBB SALAD | EASY & HEALTHY SUMMER SALAD RECIPE
From diethood.com
HEALTHY MEDITERRANEAN SALAD RECIPE (COBB SALAD RECIPE!) - AVERIE …
From averiecooks.com
30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
From eatingwell.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) | THE ...
From themediterraneandish.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
15 WHAT GOES WITH MEDITERRANEAN SALAD - SELECTED RECIPES
From selectedrecipe.com
MEDITERRANEAN TUNA SALAD
From healthymealplans.com
6 MEDITERRANEAN SALAD RECIPES | A&A HOMEMADE - VIVA RECIPES
From vivarecipes.com
MEDITERRANEAN COUSCOUS SALAD
From cookedandloved.com
HEALTHY CROCKPOT CHICKEN STEW - A SPICY PERSPECTIVE
From aspicyperspective.com
SALAD RECIPE//TASTY AND HEALTHY SALAD//HOME MADE #SHORTS #VIRAL
From youtube.com
EASY MEDITERRANEAN TUNA SALAD | HEALTHY NO-MAYO SALAD RECIPE
From vivarecipes.com
You'll also love