Healthy Mince Pies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY MINCE PIE

This pie is a healthy and tasty family meal - and when cooked in individual portions, as in our photo, it looks great too.

Provided by hard62

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 17



Healthy Mince Pie image

Steps:

  • Place flours, oats and salt together in a food processor and process to a fine meal. Add oil and process until combined. Add trim milk gradually and process until pastry comes together. Be careful not to make it too wet. Allow to rest for around 30 minutes before using.
  • Heat oil in a heavy bottomed pan. Add onion and cook over medium heat for a couple of minutes; add mince and brown. Add carrot, peas, stock and tomato sauce or relish and cook, covered, for around 15 minutes.
  • Mix flour and water together to a paste and add to meat; stir until sauce has thickened. Season to taste with salt and pepper and cool before using.
  • Divide pastry into 2 portions, one slightly bigger than the second. Roll out the bigger portion to the shape of the pie dish, plus about 4-5cm larger all around. Line bottom and sides of a 22cm pie dish (or just use pastry as topping, as per photograph). Add cooled filling and then top with second pastry round (22cm diameter). Press sides together to seal. Brush top with a little milk and then pierce with a fork or knife in many places to allow steam to escape.
  • Bake at 190°C for around 20 minutes and then at 180°C for a further 10-15 minutes. Serve hot with salad.

Nutrition Facts : Calories 480.4, Fat 28.7, SaturatedFat 8.3, Cholesterol 61.1, Sodium 668.4, Carbohydrate 33.9, Fiber 3.1, Sugar 3.1, Protein 20.9

1/4 cup self raising flour
1 cup wholemeal flour
1/2 cup rolled oats
1/2 teaspoon salt
1/4 cup oil (canola or sunflower)
1/3-1/2 cup trim milk
2 teaspoons oil (canola, sunflower or olive)
1 onion, diced
500 g lean beef mince
1 medium carrot, diced
1 cup frozen peas
1 cup beef stock
4 tablespoons tomato sauce or 4 tablespoons relish
2 tablespoons flour
1/4 cup water
1/2 teaspoon salt
freshly ground pepper, to taste

More about "healthy mince pies recipes"

HEALTHY MINCE PIE - HEALTHY FOOD GUIDE
Web 2016-09-26 Line bottom and sides of a 22cm pie dish (or just use pastry as topping, as per photograph). Add cooled filling and then top with second …
From healthyfood.com
5/5
Total Time 1 hr 15 mins
Category Mains
Calories 380 per serving
  • 1 Place flours, oats and salt together in a food processor and process to a fine meal. Add oil and process until combined. Add trim milk gradually and process until pastry comes together. Be careful not to make it too wet. Allow to rest for around 30 minutes before using.
  • 2 Heat oil in a heavy bottomed pan. Add onion and cook over medium heat for a couple of minutes; add mince and brown. Add carrot, peas, stock and tomato sauce or relish and cook, covered, for around 15 minutes.
  • 3 Mix flour and water together to a paste and add to meat; stir until sauce has thickened. Season to taste with salt and pepper and cool before using.
  • 4 Divide pastry into 2 portions, one slightly bigger than the second. Roll out the bigger portion to the shape of the pie dish, plus about 4-5cm larger all around. Line bottom and sides of a 22cm pie dish (or just use pastry as topping, as per photograph). Add cooled filling and then top with second pastry round (22cm diameter). Press sides together to seal. Brush top with a little milk and then pierce with a fork or knife in many places to allow steam to escape.
healthy-mince-pie-healthy-food-guide image


THE ULTIMATE HEALTHY FRUIT MINCE PIES – GOODNESS …
Web 2020-12-24 Stars: Roll out rest of the pastry and cut out in the shape of stars.Arrange stars over the top of the mince pies. Bake: Place the …
From goodnessavenue.com
Cuisine British
Estimated Reading Time 6 mins
Category Christmas
Total Time 1 hr 30 mins
  • Cover and simmer for 45 minutes, making sure to stir every now and then. Make sure not to boil too fast, just a slow gentle simmer.
the-ultimate-healthy-fruit-mince-pies-goodness image


HEALTHY MINCE PIES (GLUTEN FREE) | REBEL RECIPES
Web To make the mince pies. Pre-heat oven Gas Mark 5/190c. Grease a bun tray (12 holes) with a little coconut oil. Reserve a 1/4 of the dough to make the star toppers. Roll out the larger ball of dough and cut into 8cm …
From rebelrecipes.com
healthy-mince-pies-gluten-free-rebel image


MINCE PIES | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Web Combine the mincemeat and apple in a bowl then spoon the filling between the patty tin holes. Top with the star pastry then brush over the remaining egg. Bake for 15-20 minutes until golden brown.
From weightwatchers.com
mince-pies-healthy-recipe-ww-uk-weight-watchers image


VIDEO - HEALTHY MINCE PIE RECIPE - HEART MATTERS …
Web 5. Take the tin from the oven. The pies will be quite firm to move by now. Using a small knife, loosen the pies from their tins and turn over to expose the base. Brush the bases with the beaten egg and return the pies to the …
From bhf.org.uk
video-healthy-mince-pie-recipe-heart-matters image


HEALTHIER VEGAN MINCE PIES - THE HEALTHY TART
Web 2017-11-27 Core the apples and chop them into small pieces. Add them the other mincemeat ingredients to a large saucepan and simmer for 30 minutes or until the apples are nice and soft. Stir regularly and cover with …
From thehealthytart.com
healthier-vegan-mince-pies-the-healthy-tart image


HEALTHY MINCE PIES - NATURALLY SASSY
Web 2014-11-30 Method. Combine all the ingredients for the mincemeat in a pan, add 1/2 of the water, cover and leave to simmer for 30-45 minutes. Add more water as necessary to …
From naturallysassy.co.uk
Servings 12
Category Desserts & Sweet Treats
  • Combine all the ingredients for the mincemeat in a pan, add 1/2 of the water, cover and leave to simmer for 30-45 minutes.


MINCE PIE SNOWBALLS | TESCO REAL FOOD
Web Method. Prise open the tops of a 6-pack Tesco Finest all-butter pastry mince pies and scoop out the filling into a small bowl.Stir in 1½ tsp Tesco Finest cream sherry and set …
From realfood.tesco.com


RECIPE - THE HEALTHY CHEF
Web 200 g (7 oz) fruit mince pie filling . Wholemeal spelt short crust. 160 g (5 ½ oz / 1 ¼cups) wholemeal spelt flour. 120 g unsalted butter, chilled. Pinch of sea salt. 1 teaspoon vanilla …
From thehealthychef.com


MINCE PIES RECIPES | BBC GOOD FOOD
Web Give mince pies a makeover with this alternative recipe - all the festive flavour wrapped up in sheets of filo pastry and baked until crisp From-the-freezer mince pies A star rating of …
From bbcgoodfood.com


HEALTHY FRUIT MINCE PIE FILLING (EASY TO MAKE) - WELL NOURISHED
Web But this, my Healthy Fruit Mince Pie Filling, is somewhere between an apple pie and a mince pie. It’s based on my Nan’s recipe, sans the peel and with some of the dried …
From wellnourished.com.au


HEALTHY MINCE RECIPES FROM HEALTHY FOOD GUIDE
Web Ah yes, mince is a family favorite for sure! And we have loads of healthy mince recipes, stacked with veges, that will keep everyone happy and full. Mains. Baked pork meatballs …
From healthyfood.com


MINCE BEEF PIE WITH PUFF PASTRY - HINT OF HEALTHY
Web 2021-07-14 Place a sheet of puff pastry over the pie. Trim the edges with a sharp knife or a pair of scissors. Use a fork to push the edges of the pastry onto the edge of the pie …
From hintofhealthy.com


HAVE YOURSELF A MERRY CHRISTMAS WITH FESTIVE FAVOURITES FROM …
Web 2022-11-30 A true classic, these premium mince pies will not disappoint. Made with mincemeat filled with vine fruits, glacé cherries, almonds and apricots, and laced with …
From bbcgoodfood.com


VEGETARIAN MINCEMEAT FOR MINCE PIES ON TRIVET RECIPES
Web Vegetarian Mincemeat For Mince Pies. veggieideas.co.uk. This fruity vegetarian mincemeat contains no suet, is quick and easy to make and will add a touch of luxury to …
From trivet.recipes


HEALTHY MINCE PIES RECIPE FOR BABY LED WEANING - BABY …
Web Method. Add all of the ingredients for the mince pie filling to a pot and stir until the fruit has softened and the mixture is thick. This only takes about 10 minutes. Turn the heat off, …
From babyledfeeding.com


HOW TO MAKE HEALTHY MINCE PIES | MINCE PIE RECIPES
Web 2017-12-13 For the pastry, preheat the oven to 200 ° C. Then in a large bowl crumble together the butter and flour until it resembles breadcrumbs. Add the egg yolks and water …
From patient.info


THE BEST CHRISTMAS FRUIT MINCE WITH CHERRIES RECIPE
Web 2 days ago Instructions. Combine all the ingredients in a large saucepan and bring the mixture to a boil. Stir to dissolve the sugar. Reduce heat and simmer for 30 minutes until …
From drizzleanddip.com


MINCE PIE RECIPE | CHRISTMAS MINCE PIES RECIPE | THE HEALTHY …
Web Line your muffin tray with baking paper or grease slightly and pre heat oven to 180. To make the pie cases combine the dry ingredients in a bowl or food processor and mix. Add in …
From healthymummy.com


HEALTHY MINCE PIES RECIPE FOR BABY LED WEANING - EASY RECIPES
Web What are the best baby led weaning recipes from 6 months? 6 Baby Led Weaning Recipes From 6 Months Old. 1.Blueberry Banana Pancake Muffins. These muffins are loaded …
From recipegoulash.cc


RECIPE: HEALTHY VEGAN MINCE PIES - COUNTRY AND TOWN HOUSE
Web 2021-12-01 Indian chef Mira Manek, known for adding a healthy twist to Indian classics, has cooked up a recipe for healthy mince pies with a base of chickpea flour, dates, …
From countryandtownhouse.com


SLIMMING WORLD MINCE PIES | DESSERT RECIPES | GOODTO
Web 2022-11-02 Method. Preheat the oven to 190°C/375°F/Gas Mark 5. Lightly spray some bun tins with low calorie cooking spray. Make the pastry. Sift the flour and salt into a mixing …
From goodto.com


HEALTHY MINCE PIES RECIPE - SIMPLE + HEALTHY
Web For the crust. 120g wholegrain spelt flour; 155g wholegrain kamut flour; 1/4 tsp fine sea salt; 100g cold butter, cubed; 2 tbsp plain yoghurt; 8-9 tablespoons of water
From simpleandhealthy.com


Related Search