Healthy Open Rye Sandwiches Recipes
LOADED OPEN SANDWICHES
Keep the kids happy over the summer holidays with a patisserie-style afternoon tea complete with these easy open sandwiches featuring a variety of toppings
Provided by Lulu Grimes
Categories Afternoon tea, Buffet, Lunch
Time 20m
Yield Makes 20-24 small sandwiches
Number Of Ingredients 10
Steps:
- Trim the crusts from the bread if you like and cut each slice into smaller pieces. Spread each slice with butter and lay out on a board.
- Mix 2 tbsp mayonnaise with the cucumber relish and spread over a quarter of the buttered bread slices. Arrange the ham and the radishes over the top. Spread the cream cheese over another quarter and arrange the cucumber and dill on top. Mash the egg with 2 tbsp mayonnaise and spread over another quarter, then top with the cress. Mix the prawns with the remaining mayonnaise and spoon over the remaining bread slices, then grind over a little black pepper. Add a garnish of dill, if you like.
Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium
OPEN RYE SANDWICH WITH CHICKEN & AVOCADO
Rye bread makes for a substantial base for a lunchtime meal. Top with guacamole, Cajun chicken and lime
Provided by Jennifer Irvine
Categories Lunch, Main course
Time 5m
Number Of Ingredients 5
Steps:
- Divide guacamole between rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with a sliced Cajun grilled chicken breast (see 'goes well with'). Finish with lime juice and some ground black pepper.
Nutrition Facts : Calories 327 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 27 grams protein, Sodium 0.9 milligram of sodium
OPEN RYE SANDWICH WITH HALLOUMI & AVOCADO
A lunch-friendly rye bread sandwich with salty cheese and guacamole. Serve with a zesty squeeze of lime
Provided by Jennifer Irvine
Categories Lunch
Time 5m
Number Of Ingredients 5
Steps:
- Heat the grill. Line a grill pan with foil and place the halloumi slices on it and grill for 3-4 mins, checking occasionally until golden.
- Divide the guacamole between the 2 slices rye bread, spreading it evenly. Arrange 4 slices of tomato on each sandwich, and top with the Cajun grilled halloumi slices. Finish with a squeeze of lime and some ground black pepper.
Nutrition Facts : Calories 403 calories, Fat 23 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 2.7 milligram of sodium
OPEN SANDWICHES - SMOKED SALMON & AVOCADO ON RYE
Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas
Provided by Mary Cadogan
Categories Afternoon tea, Buffet, Lunch, Main course, Snack, Supper
Time 10m
Yield 1-2
Number Of Ingredients 6
Steps:
- Mash the avocado with a little chilli paste and a squeeze of lime or lemon juice. Spoon over a slice of rye bread and top with the sliced smoked salmon and lime wedges.
- This is also good with sliced roast chicken or turkey.
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