Healthy Oven Baked Chicken Breasts Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY

Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 13



Healthy Oven Baked Chicken Breasts Recipe by Tasty image

Steps:

  • Prep:
  • In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
  • Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
  • Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
  • Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
  • Cook:
  • Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
  • After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
  • Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.

Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams

2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt
1 teaspoon dried oregano
4 skinless boneless chicken breasts, medium sized
2 tablespoons olive oil
2 russet potatoes, medium sized, peeled and cut into 1/2-inch (1.24 cm) chunks
2 ½ tablespoons unsalted butter, melted, divided
4 slices lemon
16 oz fresh asparagus
1.5 oz grated parmesan cheese
2 tablespoons fresh parsley, chopped, optional

More about "healthy oven baked chicken breasts recipe by tasty"

OUR BEST HEALTHY BAKED CHICKEN RECIPES - FOOD COM
Web Baking chicken breasts in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish. Get the Recipe: Garlic Chicken and Potatoes
From foodnetwork.com
our-best-healthy-baked-chicken-recipes-food-com image


JUICY OVEN BAKED CHICKEN BREAST - CAFE DELITES
Web Instructions. Preheat oven to 425°F | 220°C (standard ovens) or 390°F | 200°C (fan forced or convection ovens). Using a meat mallet or rolling pin, pound each chicken breast to 0.8-inch | 2cm at the thickest part. Make …
From cafedelites.com
juicy-oven-baked-chicken-breast-cafe-delites image


39 HEALTHY CHICKEN BREASTS RECIPES FOR DINNER
Web Apr 26, 2022 3. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice. This chicken parmesan with cauliflower rice is crispy, tender and SO delish – The ultimate gluten-free / low carb chicken …
From eatwell101.com
39-healthy-chicken-breasts-recipes-for-dinner image


SIMPLE OVEN BAKED CHICKEN BREAST RECIPE - A PINCH OF …
Web Sprinkle the spice mixture on both sides, and use hands to evenly coat.. Optional, but highly recommended: add a small pat of butter on each breast, and add sliced lemon to the pan surrounding the chicken …
From apinchofhealthy.com
simple-oven-baked-chicken-breast-recipe-a-pinch-of image


HEALTHY BAKED CHICKEN BREAST RECIPE | HEALTHY RECIPES 101
Web Main protein: boneless skinless chicken breast (of course).; Vegetables: russet potatoes and asparagus.; Fat: olive oil and unsalted butter.; Seasonings: paprika, garlic powder, black pepper, salt, and dried …
From healthyrecipes101.com
healthy-baked-chicken-breast-recipe-healthy-recipes-101 image


TENDER OVEN BAKED CHICKEN BREASTS | TASTY KITCHEN: A …
Web Sep 09, 2018 Preparation. Start by lining a 9 x 12 sheet pan with parchment paper and preheating oven to 425ºF. Remove any packaging from the chicken and place the …
From tastykitchen.com
5/5 (1)


BAKED CHICKEN WITH ITALIAN DRESSING MARINADE
Web Jul 21, 2022 Preheat oven to 375 degrees. Pour breadcrumbs in a large bowl and add Parmesan, garlic powder, and a dash of salt and pepper. Dip marinated chicken into …
From thesuperhealthyfood.com


33 HEALTHY CHICKEN BREAST RECIPES - SLENDER KITCHEN
Web Apr 27, 2022 1. Tomato Basil Chicken: This easy to make chicken breast is cooked in a tomato basil sauce with a touch of butter. It's rich, filled with so much flavor, and one of …
From slenderkitchen.com


OVEN BAKED CHICKEN BREAST RECIPE - CHICKEN VIBES
Web Sep 01, 2021 Instructions. In a small bowl, mix the paprika, pepper, oregano, parsley, garlic powder, brown sugar, and salt. Pat the chicken breast pieces dry, lightly brush all …
From chickenvibes.com


JUICY HEALTHY BAKED CHICKEN BREAST RECIPES
Web Feb 18, 2021 Place baking sheet in the oven for 15 minutes. In the meantime, wash and towel dry asparagus, cut off the dry ends and add to a separate baking sheet. Drizzle …
From greenhealthycooking.com


21 HEALTHY AND DELICIOUS BAKED CHICKEN RECIPES - TASTE …

From tasteofhome.com


HEALTHY & DELICIOUS CHICKEN CACCIATORE RECIPE | BISTROMD
Web In a large ovenproof pan, heat 1 Tablespoon of the olive oil over medium high heat. Season chicken breasts with sea salt and pepper and brown on both sides in the hot oil. 3. …
From bistromd.com


EASY OVEN BAKED CHICKEN BREAST RECIPE - THE HAPPIER HOMEMAKER
Web Feb 22, 2019 Instructions. Preheat oven to 450 degrees. If necessary, pound chicken to about ¾ inch thick. Rub all sides of each chicken breast with olive oil and seasoning. …
From thehappierhomemaker.com


BAKED CHICKEN BREASTS - SKINNYTASTE
Web Jan 05, 2022 Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over …
From skinnytaste.com


CHICKEN BREAST RECIPES - TASTY
Web Chicken Teriyaki Chow Mein. Chicken & Veggie Stir-Fry. Cajun Chicken Alfredo. Asparagus-Stuffed Chicken Breast. Slow Cooker Shredded Chicken Tacos. Chicken …
From tasty.co


10 BEST HEALTHY BAKED CHICKEN BREAST RECIPES | YUMMLY

From yummly.com


TOP 43 HEALTHY OVEN BAKED CHICKEN RECIPES
Web 10 Best Healthy Oven Baked Chicken Breast Recipes 6 days ago yummly.com Show details Nov 22, 2022 · The Very Best Oven Baked Chicken Breast Suburban Soapbox. …
From hercules.dixiesewing.com


HEALTHY OVEN BAKED CHICKEN BREAST - HEALTH-IMPROVE.ORG
Web Healthy Oven Baked Chicken Breasts Recipe by Tasty. Health (5 days ago) Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer …
From health-improve.org


BAKED CHICKEN BREASTS - DELICIOUS MEETS HEALTHY
Web Jun 01, 2020 Place seasoned chicken breasts to a parchment lined baking sheet, and bake chicken at 425 for 15-20 minutes depending on thickness of the chicken breasts, …
From deliciousmeetshealthy.com


HEALTHY PAN SEARED CHICKEN BREAST RECIPE: A LOW-CARB FAMILY MEAL
Web How to Prepare Chicken Breast for This Recipe. Step 1: Select fresh chicken breasts and use a sharp knife to create vertical incisions along the belly of each breast. Step 2: Mix …
From healthyrecipes101.com


HEALTHY CHICKEN BREAST RECIPES OVEN - HEALTH-IMPROVE.ORG
Web Healthy Oven Baked Chicken Breasts Recipe by Tasty. Health (5 days ago) Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer …
From health-improve.org


5 QUICK AND EASY RECIPES USING A COSTCO ROTISSERIE CHICKEN
Web Dec 07, 2022 To the chicken broth add egg noodles, chopped carrots, and any leftover chicken. Bring it to a boil and simmer for 15 minutes, until your carrots are soft and the …
From simplyrecipes.com


10 BEST HEALTHY OVEN BAKED CHICKEN BREAST RECIPES
Web Nov 22, 2022 Rosemary Oven Baked Chicken Breast Cookin' Canuck. garlic powder, kosher salt, dried rosemary, skinless, boneless chicken breasts and 5 more. Oven …
From yummly.com


Related Search