Healthy Potato Pancakes Recipes

POTATO PANCAKES I

This is a traditional potato pancake recipe, and is a wonderful comfort food. Serve with applesauce and sour cream for a light dinner, or with roast chicken for a hearty winter meal. You can use more flour if the mixture seems too wet.

Provided by FISHLOVE

Categories Side Dish Potato Side Dish Recipes Potato Pancake Recipes

Yield 6

Number Of Ingredients 7

Potato Pancakes I image

Steps:

Finely grate potatoes with onion into a large bowl. Drain off any excess liquid.
Mix in egg, salt, and black pepper. Add enough flour to make mixture thick, about 2 to 4 tablespoons all together.
Turn oven to low, about 200 degrees F (95 degrees C).
Heat 1/4 inch oil in the bottom of a heavy skillet over medium high heat. Drop two or three 1/4 cup mounds into hot oil, and flatten to make 1/2 inch thick pancakes. Fry, turning once, until golden brown. Transfer to paper towel lined plates to drain, and keep warm in low oven until serving time. Repeat until all potato mixture is used.

Nutrition Facts : Calories 283 calories, Carbohydrate 46.7 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 5.8 g, Protein 6.5 g, SaturatedFat 1.3 g, Sodium 414.8 mg, Sugar 2.8 g

Ingredients

4 large potatoes
1 yellow onion
1 egg, beaten
1 teaspoon salt
2 tablespoons all-purpose flour
ground black pepper to taste
2 cups vegetable oil for frying

HEALTHY POTATO PANCAKES

Made with yogurt, egg whites, and optional oil, this is a lower fat potato pancake recipe. These can be friend in a nonstick skillet without oil and in a little broth if desired. If you use oil, extra virgin coconut oil will help you avoid pounds better than olive oil or canola oil will.

Provided by ChefWhiz

Categories Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Healthy Potato Pancakes image

Steps:

Put eggs whites into medium bowl.
Grate cooked and peeled potatoes into egg whites in bowl.
Add all remaining ingredients and mix well.
Heat skillet with or without cooking oil.
Pan fry potato cakes, flipping over so they are.
browned evenly on both sides.

Nutrition Facts : Calories 141.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 80.8, Carbohydrate 27.2, Fiber 2.8, Sugar 7.4, Protein 7.5

Ingredients

4 egg whites
2 medium potatoes, cooked and peeled
1/2 cup low-fat plain yogurt
1/4 cup onion, grated
1 tablespoon whole wheat flour
1 tablespoon parsley flakes
pepper (to taste)
cooking oil (optional)

POTATO PANCAKES

We grew our own potatoes on the small farm in New Hampshire where I was raised. These pancakes are very good served with any pork dish.

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 (2-inch) pancakes.

Number Of Ingredients 7

Potato Pancakes image

Steps:

In a sieve or colander, drain potatoes, squeezing to remove excess liquid. Pat dry; set aside. , In a large bowl, combine the flour, baking powder and salt. Stir in eggs until blended. Add onion and reserved potatoes; toss to coat., Drop by tablespoonfuls onto a preheated greased skillet. Fry in batches until lightly browned on both sides. Drain on paper towels. Serve with applesauce or syrup if desired.

Nutrition Facts : Calories 77 calories, Fat 1g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 21mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

3 cups finely shredded peeled potatoes
1-1/2 tablespoons all-purpose flour
1/8 teaspoon baking powder
1/2 to 1 teaspoon salt
2 large eggs, beaten
1/2 teaspoon grated onion
Applesauce or maple syrup, optional

More about "healthy potato pancakes recipes"

GREAT GRANDMOTHER'S POTATO PANCAKES - THE SEASONED MOM

Web Feb 28, 2022 Potato Pancake Recipe Most European cultures have their own version of potato pancakes that have been enjoyed for …
From theseasonedmom.com
4.9/5 (28)
Calories 175 per serving
Category Dinner, Side Dish

Using box grater or food processor fitted with grating disc, coarsely grate onion. Transfer the grated onion to a colander and set the colander in a sink to drain.
Next, use the grater or food processor to coarsely grate the potatoes. Add the potatoes to the colander with the onion, and leave in the sink to drain for a few minutes.

Healthy Potato Pancakes Recipes

POTATO PANCAKES I

This is a traditional potato pancake recipe, and is a wonderful comfort food. Serve with applesauce and sour cream for a light dinner, or with roast chicken for a hearty winter meal. You can use more flour if the mixture seems too wet.

HEALTHY POTATO PANCAKES

Made with yogurt, egg whites, and optional oil, this is a lower fat potato pancake recipe. These can be friend in a nonstick skillet without oil and in a little broth if desired. If you use oil, extra virgin coconut oil will help you avoid pounds better than olive oil or canola oil will.

POTATO PANCAKES

We grew our own potatoes on the small farm in New Hampshire where I was raised. These pancakes are very good served with any pork dish.

More about "healthy potato pancakes recipes"

GREAT GRANDMOTHER'S POTATO PANCAKES - THE SEASONED MOM

POTATO PANCAKES | RECIPES | DR. WEIL'S HEALTHY KITCHEN

HEALTHY SWEET POTATO PANCAKES - FIT FOODIE FINDS

POTATO PANCAKES - HEALTHIER STEPS

CRISPY BAKED LATKES - HEALTHY RECIPES BLOG

POTATO PANCAKES - ALLRECIPES

PERFECT LATKES - HEALTHY RECIPES BLOG

MASHED POTATO PANCAKES RECIPE - SIMPLY RECIPES

VEGAN POTATO PANCAKES | THE PICKY EATER

SWEET POTATO PANCAKES RECIPE | THE CLEAN EATING COUPLE

POTATO PANCAKE RECIPE FROM TIKTOK - PINTEREST

POTATO PANCAKES – WELLPLATED.COM

GERMAN POTATO PANCAKES - EATINGWELL

8 HEALTHY PANCAKE RECIPES - LOVE AND LEMONS

OVEN-BAKED POTATO PANCAKES | MYPLATE

HEALTHY POTATO PANCAKES RECIPE FOR TWO MADE WITH CAULIFLOWER RICE

20+ BEST RESTAURANT COPYCAT BREAKFAST RECIPES - EATINGWELL

CLASSIC POTATO PANCAKE RECIPE - HEALTHY FITNESS MEALS

18 COTTAGE CHEESE RECIPES THAT AREN'T OLD-SCHOOL - EAT THIS NOT …

HEALTHY SWEET POTATO PANCAKES - MAMA KNOWS NUTRITION

BEST CONFETTI CUPCAKES (RECIPE REVIEWS) | KITCHN

HEALTHY POTATO PANCAKES - THE CRAZY PEANUT

You'll also love

Related Search