Healthy Pumpkin Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PUMPKIN SMOOTHIE

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 2

Number Of Ingredients 6



Healthy Pumpkin Smoothie image

Steps:

  • Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

More about "healthy pumpkin smoothie recipes"

LOW-FAT PUMPKIN SMOOTHIE RECIPE - THE SPRUCE EATS
Nov 05, 2009 3/4 cup fat-free vanilla yogurt, such as Oikos 0% fat Greek vanilla yogurt. 1 tablespoon honey. 1/2 teaspoon pumpkin pie spice. 1/4 teaspoon …
From thespruceeats.com
3.8/5 (19)
Total Time 6 mins
Category Breakfast, Snack, Beverage
Calories 170 per serving
low-fat-pumpkin-smoothie-recipe-the-spruce-eats image


HEALTHY PUMPKIN SMOOTHIE RECIPE (WITH COFFEE!) | LIVE …
Oct 25, 2021 Ingredients. ½ cup pumpkin puree 120 g. ½ cup milk 120 mL, or dairy-free alternative. ½ cup coffee 120 mL. 1 banana previously chopped and frozen. 2 Tbsp maple syrup 30 mL. 1 tsp cinnamon.
From liveeatlearn.com
healthy-pumpkin-smoothie-recipe-with-coffee-live image


PUMPKIN PIE SMOOTHIE RECIPE | EATINGWELL
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
From eatingwell.com
pumpkin-pie-smoothie-recipe-eatingwell image


LOW-CALORIE SMOOTHIE RECIPES | EATINGWELL
1. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of …
From eatingwell.com
low-calorie-smoothie-recipes-eatingwell image


HEALTHY PUMPKIN SMOOTHIE RECIPE | SIMPLY BLENDED …
Oct 17, 2018 Instructions. Place all ingredients in your blender. Blend on high until thoroughly combined. Add ice and blend until smooth if needed for temperature and consistency (ice can …
From simplyblendedsmoothies.com
Cuisine American
Category Breakfast, Drinks
Servings 1
Estimated Reading Time 3 mins


HEALTHY PUMPKIN SMOOTHIE RECIPE - LOWCALICIOUS
Sep 05, 2022 This healthy Pumpkin Smoothie recipe comes in at 341 calories per smoothie. While it sounds like a lot of calories for a smoothie, it’s a complete meal in a cup. With a meal …
From lowcalicious.com
5/5 (13)
Total Time 5 mins
Category Breakfast
Calories 345 per serving


PUMPKIN SMOOTHIE (EASY & HEALTHY!) - WHOLESOME YUM
Oct 06, 2022 For full instructions, including amounts and temperatures, see the recipe card below. Combine. Add pumpkin puree, pumpkin pie spice, banana (if using), sugar-free white …
From wholesomeyum.com
5/5 (4)
Total Time 2 mins
Category Breakfast, Drinks, Snack
Calories 308 per serving


HEALTHY PUMPKIN SMOOTHIE RECIPE | GOOD LIFE EATS
Oct 14, 2022 Yield: 2 smoothies. Prep Time: 5 minutes. Total Time: 5 minutes. This Pumpkin Oatmeal Breakfast Smoothie is the perfect way to celebrate fall with your kids! It is easy to …
From goodlifeeats.com


YUMMY, HEALTHY, ENERGIZING PUMPKIN CHEESECAKE SMOOTHIE RECIPE
1/4 tsp cinnamon. 1 tbsp of Green Virgin’s. Moringa powder. A dollop of whipped cream and a dash of nutmeg on top. What makes this smoothie so easy to make in the morning is that …
From msn.com


HEALTHY PUMPKIN SMOOTHIE RECIPE - CHRISTINA CARLYLE
Sep 16, 2020 1 peeled, frozen banana. 1 scoop protein powder – I used Vital Proteins Collagen Peptides. 2 tbsp. nut-based milk, like almond, coconut, or cashew. ½ tsp. cinnamon. 1/4 tsp. …
From christinacarlyle.com


PUMPKIN 5 WAYS – BENEFITS AND RECIPES - THE EAST WEST WAY
Nov 03, 2022 Method: 1/ Add almond milk and pumpkin to a saucepan and cook on a medium heat, using a handheld frother or blender to mix fully. 2/ Remove from the heat and add …
From theeastwestway.com


HEALTHY PUMPKIN PROTEIN SMOOTHIE | BEST HOMEMADE SMOOTHIE …
Sep 07, 2016 Add all of the ingredients to the jar of your blender and blend until smooth. Start with the lesser amount of almond milk and adjust according to your preference and how well …
From blessthismessplease.com


31 COZY RECIPES TO MAKE IN DECEMBER - ALL THE HEALTHY THINGS
Dec 02, 2022 Holiday Treats. Brown Butter Snickerdoodles. Healthy Hot Chocolate. The Best Homemade Gingerbread Latte. White Chocolate Peppermint Bark. Cranberry Crumble Bars. …
From allthehealthythings.com


HEALTHY PUMPKIN PIE SMOOTHIE | HEALTHY DELICIOUS
Aug 17, 2022 Instructions. Remove the frozen pumpkin puree from the freezer, and break it into large pieces. In a high power blender, add the milk, maple syrup, vanilla yogurt, frozen …
From healthy-delicious.com


HEALTHY PUMPKIN SPICE SMOOTHIE - EAT YOURSELF SKINNY
Sep 14, 2021 Start your morning off with this thick and creamy Pumpkin Spice Smoothie that is healthy, delicious and loaded with all your fall favorites like pumpkin, apple, banana, Greek …
From eatyourselfskinny.com


PUMPKIN SPICE SMOOTHIE | AMERICAN HEART ASSOCIATION …
Cooking Tip: Keeping the can of pumpkin in the refrigerator before using it isn’t necessary, but it helps make a colder smoothie. Keep it Healthy: Make sure to buy 100% pure pumpkin and …
From recipes.heart.org


PUMPKIN SMOOTHIE RECIPES - LUVMEKITCHEN
Nov 06, 2022 The pumpkin smoothie recipes on our list will have you thinking you are consuming a decadent dessert instead of a healthy smoothie. Most people are used to …
From luvmekitchen.com


THE BEST HEALTHY PUMPKIN PIE SMOOTHIE
Sep 03, 2021 Step One: Add the almond milk, vanilla extract, pumpkin pie spice, and maple syrup to high-powered blender. Step Two: Next, add the frozen banana, pumpkin puree, …
From allthehealthythings.com


FALL TREATS PUMPKIN SMOOTHIE RECIPE AND HOW TO MAKE PUMPKIN …
Pumpkin Smoothie Recipe . 1 week ago allrecipes.com Show details . Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.Heat the bag of pumpkin puree in …
From tidak.churchrez.org


HEALTHY PUMPKIN SMOOTHIE RECIPE (PUMPKIN PIE SMOOTHIE)
Oct 21, 2022 2 cups almond milk (unsweetened) 1 cup pumpkin puree. 1 banana (frozen) 1/4 cup almond butter. 2 Tablespoons flaxseed. 2 Tablespoons dark molasses. 1 teaspoon …
From platingsandpairings.com


HEALTHIER SMOOTHIE RECIPES - SWEET SAVORY AND STEPH
Check out the most recent lightened-up Smoothie recipes from Sweet Savory and Steph . Satisfy your sweet tooth without unnecessary sugars or fats. ... Healthy Pumpkin Spice …
From sweetsavoryandsteph.com


PUMPKIN SMOOTHIE RECIPE: A HEART-HEALTHY AND DELICIOUS FALL DRINK
Aug 20, 2022 Our pumpkin smoothie recipe is a healthy and nutritious way to satisfy your sweet cravings this autumn. Prep Time 10 mins. Cook Time 0 mins. Total Time 10 mins. …
From healthyrecipes101.com


QUICK AND HEALTHY PUMPKIN SMOOTHIE RECIPE - MSN.COM
Oct 24, 2022 Instructions. Combine pumpkin, milk, vanilla, yogurt, brown sugar, spices and ice in a blender or food processor. Blend on high until mixture is smooth. Pour into 2 glasses, …
From msn.com


PUMPKIN SMOOTHIE - HUNGRY HEALTHY HAPPY
Oct 04, 2020 Cube the pumpkin flesh into large pieces. Put the pumpkin cubes in a large saucepan full of water. Bring the water to a boil and simmer covered for 15-20 minutes or until …
From hungryhealthyhappy.com


LONOLIFE PUMPKIN PAPAYA SMOOTHIE
Ingredients: 1 scoop LonoLife Unflavored Collagen Peptides; 3/4 frozen or fresh papaya, chopped; 1/2 cup frozen riced cauliflower; 1/3 cup pumpkin puree
From lonolife.com


Related Search