Healthy Sheet Pan Shrimp And Greens Recipes
SHRIMP SCAMPI, GREEN BEAN AND CORN SHEET PAN DINNER
Here we combine three things everyone appreciates: the flavors of shrimp scampi, garlicky tender vegetables and the ease of a sheet pan dinner. We made this even more weeknight friendly by replacing the typical white wine that goes in traditional scampi sauce with a last-minute squeeze of lemon.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Combine the butter, red pepper flakes, garlic and 1 teaspoon salt in a microwave-safe bowl or glass measuring cup. Microwave until the butter is melted, about 1 minute; set aside.
- Cook the frozen green beans and corn according to the package directions. Combine them in the middle third of a sheet pan. Put the shrimp in an even layer on one side of the vegetables and the bread on the other side. Drizzle everything with the butter mixture and sprinkle with a pinch more salt.
- Bake until the shrimp are opaque throughout and the bread is golden, 10 to 12 minutes. Squeeze the lemon over the shrimp and vegetables and serve.
SHEET-PAN GOCHUJANG SHRIMP AND GREEN BEANS
Say hello to your broiler, that super-intense direct heat source in your oven that, like a grill, crisps food fast. (It's either in the top of your oven or in the pull-out drawer below.) While it heats, toss shrimp and green beans in a fiery sauce of gochujang (a Korean fermented chile paste), soy sauce and honey, then broil for mere minutes. Just five minutes! The shrimp and green beans emerge with blistered outsides and snappy insides, reminiscent of Sichuan dry-fried green beans, while the sauce and the caramelized char make quick work of building deep, addictive flavors. Serve with rice, noodles or lettuce leaves. To make it vegetarian, swap shrimp for quick-cooking vegetables, edamame or well-drained tofu.
Provided by Ali Slagle
Categories dinner, lunch, quick, weekday, seafood, main course
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place an oven rack as close to the broiler as possible. (If your broiler is in a drawer below the oven, skip this step.) Heat broiler for at least 5 minutes.
- Meanwhile, in a large bowl, whisk together the gochujang, olive oil, soy sauce and honey until smooth and emulsified. Add the shrimp and green beans and stir to coat.
- On a foil-lined baking sheet, spread the shrimp and string beans evenly in a single layer, leaving behind any excess marinade. Broil until the beans are charred in spots and the shrimp is cooked through, about 5 minutes. (Depending on your broiler, you may need to rotate the pan after 2 or 3 minutes so all the food gets exposure under the heat source.)
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 1296 milligrams, Sugar 7 grams, TransFat 0 grams
More about "healthy sheet pan shrimp and greens recipes"
SHEET PAN SHRIMP AND BROCCOLI | HEALTHY …
Web Sep 12, 2018 Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for …
From wellplated.com
4.5/5 (8)Total Time 50 minsCategory Main CourseCalories 262 per serving
From wellplated.com
4.5/5 (8)Total Time 50 minsCategory Main CourseCalories 262 per serving
- Place a rack in the center of the oven and preheat the oven to 400 degrees F. For easy cleanup, line a large rimmed baking sheet with foil and coat with nonstick spray. Place the broccoli florets in the center of the sheet pan.
- In a small bowl or large liquid measuring cup, whisk together the soy sauce, rice vinegar, olive oil, honey, water, garlic, and ginger. Drizzle the broccoli with half of the sauce. Toss to combine. Bake for 20 to 22 minutes, until the broccoli tender, tossing once halfway through.
- Add the shrimp to the sheet pan and pour half of the remaining sauce over the top, reserving half for drizzling later. Toss to combine, then spread everything into an even layer. Return to the oven and cook just until the shrimp is cooked through, about 5 to 6 minutes. The shrimp will turn from gray-blue to pink and opaque. Remove from the oven. Sprinkle with sesame seeds and green onion. Enjoy immediately with prepared rice or quinoa and a drizzle of the remaining sauce.
LEAN & GREEN HEALTHY SHEET PAN SHRIMP …
Web Mar 6, 2021 1 lbs Shrimp FInely Chopped 2 tbsp Parmesan Cheese Grated 1 small Lemon Juice 1 tbsp …
From leanandgreenrecipes.net
4.7/5 (9)Total Time 15 minsServings 2Calories 317 per serving
From leanandgreenrecipes.net
4.7/5 (9)Total Time 15 minsServings 2Calories 317 per serving
SHEET PAN GARLIC BUTTER SHRIMP AND GREEN …
Web 1 pound green beans, washed and trimmed 2 Tablespoons fresh parsley, chopped Instructions Preheat oven to 400 degrees F. In a large bowl, whisk together butter, garlic, …
From hungrybynature.com
From hungrybynature.com
SHRIMP AND GREENS – STEPH GAUDREAU
Web Add a spoonful of coconut oil and sauté the garlic for about 30 seconds. Add the chopped olives, sun dried tomatoes and black pepper. Saute for a couple of minutes. Add the …
From stephgaudreau.com
From stephgaudreau.com
GREEN LIGHTNING SHEET PAN SHRIMP | 12 …
Web Preheat oven to 400°F. Add jalapeños to the bowl of a food processor along with the green onion and garlic. Pulse until finely chopped. Add cilantro, salt and pepper, cumin, and …
From 12tomatoes.com
From 12tomatoes.com
HEALTHY SHEET PAN SHRIMP AND GREENS - FOOD …
Web Dec 30, 2021 Directions Step 1 Preheat the oven to 350ºF. Rinse the kale and shake off some of the water. Toss together the kale, garlic, peppers, 3 tablespoons of the …
From foodnetwork.ca
From foodnetwork.ca
7 QUICK AND EASY SHEET PAN SHRIMP DINNERS
Web Mar 26, 2021 20-Minute Shrimp Fajitas Sheet Pan Dinner. Chef Mo Shrimp, bell peppers, and red onions are tossed with olive oil and fajita seasonings and baked for about 10 …
From allrecipes.com
From allrecipes.com
GARLIC BUTTER SHEET PAN SHRIMP - SPEND WITH …
Web Apr 22, 2020 Instructions. Preheat oven to 450°F. Toss potatoes with 1 tablespoon olive oil, oregano, salt & pepper. Place on a roasting pan and roast 20 minutes. Toss …
From spendwithpennies.com
From spendwithpennies.com
SHEET PAN SHRIMP BOIL - DAMN DELICIOUS
Web Feb 14, 2017 In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; …
From damndelicious.net
From damndelicious.net
SHEET PAN HONEY GARLIC SHRIMP DINNER - THE REAL FOOD …
Web Feb 14, 2022 Roast the green beans on a sheet pan: Toss green beans with sesame oil, salt, and pepper. Spread green beans out over a parchment-lined baking sheet and …
From therealfooddietitians.com
4.7/5 (9)Calories 212 per serving
From therealfooddietitians.com
4.7/5 (9)Calories 212 per serving
20 DASH DIET DINNERS TO MAKE THIS APRIL - MSN
Web This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until …
From msn.com
From msn.com
EASY SHEET PAN DINNER RECIPES FOR THESE PROTEINS
Web 21 hours ago Sheet pan meals are the easiest way to prepare a main course in minutes with minimal cleanup. Combine protein and veggies onto one baking sheet, stick in the …
From redbookmag.com
From redbookmag.com
HIGH PROTEIN SHRIMP SHEET PAN DINNER FOR A QUICK, HEALTHY MEAL
Web Preheat oven to 425°F. In a small bowl, whisk together butter, garlic, parsley, lemon juice, Italian seasoning and salt and pepper, to taste. Place the shrimps and zucchini noodles …
From healthysubstitute.com
From healthysubstitute.com
EASY ONE PAN ROASTED SHRIMP AND VEGGIES | GIMME DELICIOUS
Web In another bowl combine the shrimp, the remaining seasoning mix (half) and 1 tablespoon oil; set shrimp aside. Pour the veggies into the sheet pan and bake for 12-15 minutes or until lightly charred. Add the shrimp and bake for 5 minutes or until pink and tender. Remove from oven and enjoy hot with rice, pasta, or salad! Tried this recipe?
From gimmedelicious.com
From gimmedelicious.com
EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: GREEN NOODLES, SHEET …
Web Apr 7, 2023 18 High-Protein Dinners to Make Ahead for Busy Weeks. Try the recipes in this roundup. Each recipe shares tips to make them ahead, so you can have a healthy …
From news.yahoo.com
From news.yahoo.com
10 EASY SHEET PAN SHRIMP RECIPES FOR DINNER - INSANELY GOOD
Web Jan 19, 2023 10 Quick and Easy Sheet Pan Shrimp Dinners 1. Sheet Pan Shrimp with Potatoes and Asparagus Let’s kick things off with something that’s hearty yet light and …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
15+ DASH DIET DINNER RECIPES FOR APRIL - EATINGWELL.COM
Web Apr 12, 2023 Salmon Couscous Salad. View Recipe. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly …
From eatingwell.com
From eatingwell.com
10-MINUTE SHRIMP SHEET PAN – BAKED SHRIMP RECIPE — EATWELL101
Web Mar 26, 2022 To make the sheet pan shrimp: Preheat your oven to 400°F (200°C). Lightly oil a rimmed sheet pan. 2. In a small bowl, combine garlic, chili powder, cumin, paprika, …
From eatwell101.com
From eatwell101.com
12 BUDGET-FRIENDLY DINNERS THAT START WITH FROZEN SHRIMP
Web Apr 11, 2023 Onions, green bell pepper, celery, and garlic form the base of this beautiful, spicy tomato sauce, and you can prep the whole thing the night before (just reheat and …
From allrecipes.com
From allrecipes.com
SHEET-PAN HONEY MUSTARD-GLAZED SALMON WITH BROCCOLI AND SWEET …
Web Mar 20, 2023 1½ pounds center-cut salmon, skin off (keep as one piece) ; salt and freshly ground black pepper ; 1 head broccoli, cut into florets ; 1 medium sweet potato, diced ; 1 …
From today.com
From today.com
20-MINUTE HONEY GARLIC SHRIMP RECIPE - DIYJOY.COM
Web 7 hours ago Step 2. Heat 1 tbsp olive oil in a pan over medium-high heat. Once heated, add the shrimp to the pan in a single flat layer. Cook the shrimp on the first side for …
From diyjoy.com
From diyjoy.com
SHEET PAN MEDITERRANEAN SHRIMP | GARDEN IN THE KITCHEN
Web Mar 10, 2020 How to make sheet pan Mediterranean shrimp After peeling the shrimp, slicing the onion, and mincing the garlic, you’re all set to assemble the rest of the recipe. …
From gardeninthekitchen.com
From gardeninthekitchen.com
SHEET PAN LOW COUNTRY BOIL RECIPE WITH CRAB LEGS
Web Apr 10, 2023 Instructions. Preheat your oven to 425 degrees. In a large mixing bowl, toss your potatoes and onion wedges with 1 tablespoon of olive oil and 2 teaspoons of …
From sweetpealifestyle.com
From sweetpealifestyle.com
SHEET PAN SHRIMP & VEGGIES & VEGGIES – A COUPLE COOKS
Web May 16, 2022 This sheet pan shrimp dinner is the epitome of easy and full of flavor! It stars Mediterranean veggies, lemon and feta cheese. Ingredients 1 pint cherry tomatoes, …
From acouplecooks.com
From acouplecooks.com
17 SHRIMP RECIPES YOU CAN MAKE IN ONE DISH FOR AN EASY
Web Apr 8, 2023 One-Pan Garlic-Butter Shrimp with Orzo. Victor Protasio; Food Styling: Rishon Hanners; Prop Styling: Audrey Davis. Dinner will be done in 30 minutes when …
From news.yahoo.com
From news.yahoo.com
HEALTHY SHEET PAN SHRIMP AND GREENS – RECIPES NETWORK
Web Step 1. Preheat the oven to 350 degrees F. Rinse the kale and shake off some of the water. Toss together the kale, garlic, peppers, 3 tablespoons of the oil, a large pinch of salt and …
From recipenet.org
From recipenet.org
SHEET PAN SHRIMP AND SAUSAGE BAKE RECIPE - CRUZZ.TIBET.ORG
Web A wonderful sheet pan dinner with shrimp, sausage, corn, and lots of vegetables. You can prepare all the vegetables while the potatoes and corn pre-boil.
From cruzz.tibet.org
From cruzz.tibet.org
SHEET PAN MEDITERRANEAN SHRIMP – WELLPLATED.COM
Web 1 pound jumbo raw shrimp, (16 to 20 count) peeled and deveined 1/2 cup crumbled feta cheese 2 tablespoons chopped fresh parsley Prepared lemon rice or brown rice or …
From wellplated.com
From wellplated.com
SHEET-PAN GARLIC BUTTER SHRIMP - ONCE UPON A CHEF
Web Preheat the oven to 350°F. Place the shrimp on a baking sheet and toss with the olive oil, salt, pepper and garlic. Roast for about 8 minutes, or until the shrimp are pink and just cooked through. Immediately add the butter directly on the hot baking sheet and stir until melted. Transfer the shrimp and butter sauce to a serving dish and ...
From onceuponachef.com
From onceuponachef.com
SHEET PAN SHRIMP AND VEGGIES - NOURISH AND FETE
Web Mar 29, 2023 Instructions. Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper. Combine the chopped broccoli, zucchini, onion, and pepper in a large bowl. Add 1 Tablespoon olive oil, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and a few cracks of pepper.
From nourish-and-fete.com
From nourish-and-fete.com
SHEET-PAN BUFFALO CHICKEN PIZZA RECIPE - TODAY
Web 1 day ago Transfer to a plate and let cool slightly. When cool enough to handle, shred into bite-size pieces. 2. Melt butter in a medium bowl in the microwave.Whisk in hot sauce, garlic powder, cayenne, and ...
From today.com
From today.com
GIADA DE LAURENTIIS' EASY SHEET-PAN PARMESAN SHRIMP IS A
Web Nov 18, 2021 That bounty of fresh veggies, plus a pound of deveined shrimp, is seasoned with lemon zest, oregano and a sprinkle of kosher salt in this 35-minute dinner. De …
From eatingwell.com
From eatingwell.com
You'll also love
