Healthy Spicy Turkey Burgers Recipes

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MOIST SPICY TURKEY BURGERS

Since I love food with lots of flavor and spice, this recipe is definitely a winner! Very moist and full of flavor.

Provided by Meera

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h45m

Yield 4

Number Of Ingredients 10



Moist Spicy Turkey Burgers image

Steps:

  • Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Form turkey mixture into 4 patties; arrange in a baking dish.
  • Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 260.4 calories, Carbohydrate 14.3 g, Cholesterol 124.6 mg, Fat 10.1 g, Fiber 1.4 g, Protein 25.6 g, SaturatedFat 2.6 g, Sodium 707.4 mg, Sugar 3.7 g

1 pound ground turkey
¼ cup dry bread crumbs
1 onion, finely chopped
1 green onion, chopped
1 egg
2 cloves garlic, minced
2 tablespoons parsley paste
1 ½ tablespoons Worcestershire sauce
1 tablespoon hot pepper sauce (such as Tabasco®)
½ teaspoon salt

HEALTHY SPICY TURKEY BURGERS

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Provided by SUSAN CLAYTON

Categories     Burgers

Number Of Ingredients 13



HEALTHY SPICY TURKEY BURGERS image

Steps:

  • 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
  • 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

SOUTHWEST TURKEY BURGERS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 17



Southwest Turkey Burgers image

Steps:

  • Chop your garlic and veggies.
  • Cook bacon in a large nonstick skillet over medium high heat until crisp. Wipe excess grease from pan and return skillet to heat.
  • While bacon cooks, combine turkey meat, garlic, shallot or onion, thyme, cilantro or parsley, bell pepper, serrano or jalapeno pepper, cumin, hot pepper sauce, grill seasoning or salt and pepper. Divide mixture into 4 equal mounds then form meat into patties. Drizzle patties with vegetable oil to coat. Cook in skillet over medium high heat for 5 to 6 minutes on each side. Place sliced cheese over the patties in the last 2 minutes of cooking, use 1 or 2 slices for each patty, as you like.
  • Pile cooked cheeseburgers into buns. Spread sweet relish or jelly on bun tops and set red leaf lettuce into place, using the relish or jelly as glue. Top cheeseburgers with 2 slices of cooked, crisp bacon or turkey bacon and lettluce. Then serve with tortilla chips, tossed salad and/or spicy o-nuts.

8 slices turkey bacon or turkey bacon with black pepper or applewood smoked bacon
1 1/3 pounds ground turkey breast, the average weight of 1 package
2 cloves garlic, finely chopped
1 large shallot or 1/4 red onion, finely chopped
2 tablespoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves
2 tablespoons chopped fresh cilantro leaves, optional - parsley may be substituted
1/2 small bell pepper, green, red or yellow, seeded and finely chopped
1 serrano or jalapeno pepper, seeded and finely chopped
2 teaspoons, 2/3 palm full, ground cumin
1 to 2 teaspoons cayenne hot sauce, several drops (recommended: Tabasco)
2 teaspoons grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
Vegetable oil or olive oil, for drizzling
1/2 pound deli sliced pepper jack cheese
4 crusty kaiser rolls, split
1 cup sweet red pepper relish, found on condiment aisle - pepper jelly may be substituted
Red leaf lettuce
Spicy O-nuts, recipe follows

SPICY TURKEY BURGERS

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. Enjoy on a toasted bun with desired fixings and spiced mayonnaise!

Provided by FOOD_DIVA

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 8

Number Of Ingredients 13



Spicy Turkey Burgers image

Steps:

  • Preheat the grill for high heat.
  • In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
  • Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.

Nutrition Facts : Calories 203.5 calories, Carbohydrate 6.4 g, Cholesterol 83.9 mg, Fat 9.6 g, Fiber 1.9 g, Protein 24.4 g, SaturatedFat 2.3 g, Sodium 626.4 mg, Sugar 1.6 g

2 pounds lean ground turkey
2 tablespoons minced garlic
1 teaspoon minced fresh ginger root
2 fresh green chile peppers, diced
1 medium red onion, diced
½ cup fresh cilantro, finely chopped
1 teaspoon salt
¼ cup low sodium soy sauce
1 tablespoon freshly ground black pepper
3 tablespoons paprika
1 tablespoon ground dry mustard
1 tablespoon ground cumin
1 dash Worcestershire sauce

SPICY TURKEY BURGERS

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 16



Spicy Turkey Burgers image

Steps:

  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.
  • In a large bowl mix together the oregano, pepper, cumin powder, garlic powder, egg white and salsa. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on stove top in cast iron grill pan or on outdoor grill over medium heat. Cook burgers for 6-8 minutes per side until center is no longer pink. Serve on a bun with toppings.

12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
12 ounces ground turkey
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1 egg white
2 tablespoons salsa
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc
Slices of Monterey jack cheese, lettuce, tomato, onion, avocado, red onion, etc

SPICED TURKEY BURGERS

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 9



Spiced turkey burgers image

Steps:

  • In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
  • Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Nutrition Facts : Calories 318 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium

500g turkey mince
½ red onion , grated
1 garlic clove , crushed
2 tsp Madras curry powder
handful chopped coriander
1 egg yolk
1 tbsp sunflower oil
4 burger buns
salad and mango chutney or lime pickle, to serve

SPICY GRILLED TURKEY BURGERS

I'd never tried ground turkey meat before. I got curious when our small grocery store down the road got some in and I just had to try it. I came up with this recipe through a magazine I had that my (of all people) gastro doctor suggested. It's called EatingWell and it has healthy recipes. Some of them are frankly off the wall, but this one wasn't bad.

Provided by Redneck Epicurean

Categories     Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Spicy Grilled Turkey Burgers image

Steps:

  • Preheat the grill.
  • Mix together, but don't overmix, the burger ingredients and brush with oil.
  • Place on the grill when hot and grill until the center is no longer pink.
  • Place on warmed buns and top with any burger fixin's. I tried mayo and dill pickles and that was pretty good.

1 lb ground turkey
2 tablespoons fresh cilantro, chopped
1 1/2 teaspoons cumin
1/2 teaspoon chili pepper
1/2 teaspoon salt
1 dash allspice
1 teaspoon oil
4 buns (I prefer onion buns from the bakery)

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