Healthy Spinach Pie Recipes

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SPINACH PIE

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 1 large tray

Number Of Ingredients 12



Spinach Pie image

Steps:

  • Preheat the oven to 325 degrees F.
  • To a large pot, add the olive oil and saute the onions until browned. Add the scallions, dill, nutmeg, black pepper and salt.
  • Boil the chopped spinach until blanched and still bright green, stirring occasionally. Mix it together with the ingredients in the pot. Add the crumbled feta cheese and the eggs, making sure that the mixture is slightly cool so the eggs don't scramble. Mix well.
  • Brush 1 pound of the phyllo dough with melted butter, piece by piece, layering in a large enough tray to fit the phyllo sheets. Then add the spinach mixture on top and, piece by piece, layer and brush the rest of the phyllo on top. Mark the pieces with a knife and make sure the ends are tucked in, then sprinkle with a little water.
  • Bake for 45 minutes, or until golden brown.

2 to 3 tablespoons olive oil
2 yellow onions, diced
5 bunches scallions, chopped
1 cup chopped fresh dill
1 teaspoon ground nutmeg
1 teaspoon black pepper
1/2 teaspoon salt
6 pounds spinach, chopped
4 pounds feta cheese, crumbled
7 large eggs
2 pounds phyllo dough
2 pounds butter, melted

SPINACH PIE

Yummy!

Provided by Sandy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 9



Spinach Pie image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9 inch pie pan with non-stick cooking spray.
  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Squeeze extra water out of the spinach and add the spinach to the skillet. Continue cooking until the spinach is heated through and the extra water evaporates. Spoon mixture into pie pan.
  • In a large bowl, beat together eggs and cream. Stir in salt, pepper and nutmeg. Pour into pie pan, top with shredded Swiss cheese. dot with remaining 1 tablespoon of butter.
  • Bake 25 to 30 minutes until set and golden brown. Cool 5 minutes before serving.

Nutrition Facts : Calories 501 calories, Carbohydrate 9.1 g, Cholesterol 289.5 mg, Fat 47.1 g, Fiber 3.5 g, Protein 14.4 g, SaturatedFat 27.9 g, Sodium 538.9 mg, Sugar 1.6 g

2 tablespoons butter
2 tablespoons chopped onion
1 (16 ounce) package frozen chopped spinach, thawed and drained
3 eggs
1 ½ cups heavy cream
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
½ cup shredded Swiss cheese

THE BEST SPINACH PIE (AND SO EASY!)

I've tried a few of the spinach pie recipe's here on Zaar, but I just can't compare them to my mom's recipe. It's so easy and the flavors go together so well!

Provided by StrikingEyes00

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



The Best Spinach Pie (And so Easy!) image

Steps:

  • Preheat oven to 400°F.
  • Place the pie crust into a pie plate.
  • Sauté mushrooms in Butter (I use Smart Balance and it comes out great).
  • Pour mushrooms into crust and spread evenly.
  • Top with Jarlsberg Cheese.
  • Top that with the Spinach Souffle.
  • Bake for 30 minutes.

1 pillsbury pie crust
1 tablespoon butter
8 ounces mushrooms, sliced
1 cup jarlsberg cheese, grated
2 (10 ounce) packages spinach souffle, defrosted (I use Stouffers)

HEALTHY SPINACH PIE

I wanted quiche, but couldn't get past all the cream in the filling and butter in the crust. I came up with this. There are so many variations and additions that the possibilities are endless

Provided by Miss A.T.K.

Categories     Savory Pies

Time 1h

Yield 1 pie, 4 serving(s)

Number Of Ingredients 10



Healthy Spinach Pie image

Steps:

  • cook spinach as directed and drain excess water.
  • In a bowl mix remaining ingredients, except shredded swiss.
  • Add cooked spinach and mix well.
  • transfer to pie plate.
  • add shredded cheese on top.
  • bake at 350 degrees for 40 minute or until top is light brown and knife comes out clean.
  • serve warm and enjoy.

Nutrition Facts : Calories 135.3, Fat 5, SaturatedFat 1.9, Cholesterol 164.1, Sodium 144.7, Carbohydrate 6.9, Fiber 2.9, Sugar 2.6, Protein 16.6

1 (10 ounce) box frozen spinach
1 cup nonfat cottage cheese
3 eggs
1/4 cup lowfat parmesan cheese
1 small onion, finely chopped
1 teaspoon garlic salt
1 teaspoon pepper
1 teaspoon Tabasco sauce
1/2 teaspoon nutmeg
1/4 cup low-fat swiss cheese, shredded

SPANAKOPITA (GREEK SPINACH PIE)

This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

Provided by SILVERWOLF

Categories     World Cuisine Recipes     European     Greek

Time 1h30m

Yield 5

Number Of Ingredients 11



Spanakopita (Greek Spinach Pie) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x9 inch square baking pan.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Saute onion, green onions and garlic, until soft and lightly browned. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, and feta. Stir in spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. The sheets will overlap the pan. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Tuck overhanging dough into pan to seal filling.
  • Bake in preheated oven for 30 to 40 minutes, until golden brown. Cut into squares and serve while hot.

Nutrition Facts : Calories 494.1 calories, Carbohydrate 31.5 g, Cholesterol 100.3 mg, Fat 34.7 g, Fiber 7.4 g, Protein 18.2 g, SaturatedFat 11.5 g, Sodium 893.9 mg, Sugar 5.4 g

3 tablespoons olive oil
1 large onion, chopped
1 bunch green onions, chopped
2 cloves garlic, minced
2 pounds spinach, rinsed and chopped
½ cup chopped fresh parsley
2 eggs, lightly beaten
½ cup ricotta cheese
1 cup crumbled feta cheese
8 sheets phyllo dough
¼ cup olive oil

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