EASY SPINACH SOUP
This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.
Provided by JULBREN1020
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 18m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g
SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
HEALTHY SPINACH SOUP
Make and share this Healthy Spinach Soup recipe from Food.com.
Provided by cook334446
Categories Asian
Time 25m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- 1. Clean Spinach in cold running water.
- 2. Boil spinach for 4-5 minutes or till soft.
- 3. Use a colander to remove water from spinach. Run it in cold water.
- 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
- 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
- 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
- 7. Put little cream on top when serving in bowl.
- Serve hot.
Nutrition Facts : Calories 27, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 28.8, Carbohydrate 3.4, Fiber 0.8, Sugar 1.2, Protein 0.8
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