Healthy Spinach Soup Recipes

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EASY SPINACH SOUP

This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.

Provided by JULBREN1020

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 18m

Yield 6

Number Of Ingredients 8



Easy Spinach Soup image

Steps:

  • Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g

2 ½ tablespoons butter
½ cup chopped carrots
½ cup chopped scallion
1 clove garlic, minced
6 cups chicken broth
½ cup orzo
1 (10 ounce) bag fresh spinach, chopped
salt and ground black pepper to taste

SPINACH SOUP

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 9



Spinach soup image

Steps:

  • Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
  • Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
  • Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
  • Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

HEALTHY SPINACH SOUP

Make and share this Healthy Spinach Soup recipe from Food.com.

Provided by cook334446

Categories     Asian

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6



Healthy Spinach Soup image

Steps:

  • 1. Clean Spinach in cold running water.
  • 2. Boil spinach for 4-5 minutes or till soft.
  • 3. Use a colander to remove water from spinach. Run it in cold water.
  • 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
  • 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
  • 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
  • 7. Put little cream on top when serving in bowl.
  • Serve hot.

Nutrition Facts : Calories 27, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.4, Sodium 28.8, Carbohydrate 3.4, Fiber 0.8, Sugar 1.2, Protein 0.8

2 cups spinach, Shredded (1 bunch)
1/2 cup onion, chopped
1 teaspoon butter or 1 teaspoon canola oil
2 cups water
salt & pepper
1 teaspoon cream, for garnishing (optional)

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