Healthy Tiramisu Recipes

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HEALTHIER TIRAMISU

This doesn't require even a minute of cooking - just assembling ahead of time. Be sure to use mascarpone cheese, a naturally sweet Italian cream cheese for whih there truly is no substitute. You can find it in Italian delis and large supermarkets. (But, of course- be sure to use the "lighter" ingredients as listed to ensure that this truly is a healthier recipe). HINT: To make Chocolate Tiramisu, use a fat-free marble sponge cake instead of the regular sponge cake.

Provided by Celeste

Categories     Dessert

Time 8h20m

Yield 12 serving(s)

Number Of Ingredients 8



Healthier Tiramisu image

Steps:

  • In a large bowl, using an electric mixer on low speed, beat the mascarpone and cream cheese. Beat in the confectioners' sugar until blended. Fold in the whipped topping.
  • In a measuring cup, stir together the espresso or coffee and coffee liqueur.
  • Using a bread knife or long serrated knife, cut the cake horizontally into 8 slices. (Don't worry if the slices break. You will be able to use them.) Arrange half of the cake slices evenly on the bottom of a 10"x10" pan. Using a spoon, drizzle half of the coffee mixture evenly over the cake. Gently spoon half of the cheese mixture evenly over the cake layer. Repeat layering with the remaining cake slices, coffee mixture, and cheese mixture. Sift the cocoa over the top of cheese. Cover and chill for at least 8 hours, or overnight.

Nutrition Facts : Calories 51.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.5, Sodium 105.3, Carbohydrate 7.5, Sugar 6.4, Protein 2.8

8 ounces mascarpone cheese
8 ounces fat free cream cheese, softened
1/2 cup confectioners' sugar
3/4 cup frozen light whipped dessert topping, thawed
2/3 cup freshly brewed espresso or 2/3 cup strong coffee
3 tablespoons coffee liqueur, such as Kahlua or 3 tablespoons brewed strong coffee
1 (13 ounce) fat-free sponge cakes
1/2 teaspoon unsweetened cocoa powder

HEALTHY TIRAMISU (NO, REALLY!)

Low fat tiramisu that will impress your guests all the same. Serve in individual wine glasses with long teaspoons. If desired, the ingredients can be tweaked to suit individual tastes e.g. add nuts, increase sugar etc. Don't be intimidated by the long list off instructions, they are mostly to detail how to put the tiramisu together. Can be made a day ahead. Enjoy!

Provided by the_allergic_chef

Categories     Dessert

Time 20m

Yield 6 glasses, 6 serving(s)

Number Of Ingredients 7



Healthy Tiramisu (No, Really!) image

Steps:

  • Combine quark and sugar in a bowl. Set aside.
  • Combine coffee and kahlua in a separate bowl.
  • Prepare 6 large,clean wine glasses. In the bottom, place one large tablespoon of the quark mix. On top of this place a medium sized amount of berries, just enough to cover.
  • Break the sponge finger in half. Dip 4 halves into the bowl of coffee mix until soaked through. Remove and place on top of berries. Add a pinch off chocolate. Repeat until the glass is filled, at least twice.
  • Top off with an extra layer of quark, a few berries and a generous grating of chocolate.
  • Repeat with the rest of the glasses and chill until serving.

Nutrition Facts : Calories 436.7, Fat 14.4, SaturatedFat 7.8, Cholesterol 160.6, Sodium 74.5, Carbohydrate 71.4, Fiber 6, Sugar 20.3, Protein 9

24 dried sponge cake fingers
500 g Quark
4 tablespoons confectioners' sugar
150 ml strong coffee
60 ml Kahlua
3 cups mixed berries
100 g chocolate, finely grated

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