Low Carb Cream Of Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB BROCCOLI SOUP

This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Provided by malevolentmuse

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 9



Low Carb Broccoli Soup image

Steps:

  • Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  • Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g

1 tablespoon extra-virgin olive oil
1 large onion, finely chopped
2 cloves garlic, minced
2 pounds broccoli, chopped
¼ teaspoon salt
⅛ teaspoon ground black pepper
5 cups vegetable broth
¼ cup freshly squeezed lemon juice
¼ cup shredded Cheddar cheese, or as desired

KETO / LOW CARB CREAM OF BROCCOLI SOUP

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9



Keto / Low Carb Cream of Broccoli Soup image

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Provided by Matt Hunt Gardner

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 45m

Yield 4

Number Of Ingredients 8



Low Fat Full Flavor Cream of Broccoli Soup image

Steps:

  • Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g

1 tablespoon butter
4 leeks, chopped
¼ teaspoon salt
½ teaspoon fresh ground black pepper
¼ teaspoon ground coriander
2 heads fresh broccoli, chopped
1 (32 ounce) carton low-sodium chicken broth
1 (12 fluid ounce) can fat-free evaporated milk

More about "low carb cream of broccoli soup recipes"

HEALTHY CREAM OF BROCCOLI SOUP - SKINNYTASTE
Web Feb 25, 2019 5 heaping cups broccoli florets, 12 ounces 1/2 cup 2% milk 3 tablespoons reduced-fat sour cream, plus optional more for garnish …
From skinnytaste.com
Ratings 44
Calories 150 per serving
Category Dinner, Lunch, Soup
  • In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Cover and simmer 5 minutes.
  • Adjust black pepper to taste and heat through over medium heat, stir in the cheddar cheese and serve.
healthy-cream-of-broccoli-soup-skinnytaste image


CREAM OF BROCCOLI SOUP - LOW-CARB COMFORT FOOD
Web Feb 7, 2017 1 cup cooked broccoli 1 1/3 cups chicken stock 1/2 cup heavy cream 1 tablespoon butter 1/2 teaspoon onion powder Salt and …
From lowcarb-ology.com
Estimated Reading Time 3 mins
cream-of-broccoli-soup-low-carb-comfort-food image


BROCCOLI CAULIFLOWER SOUP | THAT LOW CARB LIFE
Web Jan 5, 2023 Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Bring to a boil and reduce to a simmer, stirring occasionally. Simmer for 15 minutes. …
From thatlowcarblife.com
broccoli-cauliflower-soup-that-low-carb-life image


BROCCOLI CHEESE SOUP RECIPE (5 INGREDIENTS!)
Web Sep 17, 2022 Add Broth, Cream, And Broccoli Add the chicken broth, heavy cream, and chopped broccoli, and simmer until the broccoli is tender, about 10-20 minutes. TIP: The simmer time will vary depending …
From wholesomeyum.com
broccoli-cheese-soup-recipe-5-ingredients image


LOW CARB BROCCOLI CHEESE SOUP | THE SIMPLEST, EASIEST …
Web Oct 3, 2021 How To Make This Broccoli Cheese Soup Recipe 1. In a 3-quart pot on medium heat, melt the butter. Add onions and garlic and stir for 30 seconds. Add broccoli, chicken broth (or bone broth ), and pepper, …
From twosleevers.com
low-carb-broccoli-cheese-soup-the-simplest-easiest image


HOMEMADE BROCCOLI CHEDDAR SOUP - EASY LOW CARB
Web May 27, 2021 Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more. Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand …
From easylowcarb.com
homemade-broccoli-cheddar-soup-easy-low-carb image


LOW-CARB BROCCOLI CHEDDAR SOUP–KETO-FRIENDLY RECIPE
Web Add the broccoli and return to a simmer. Simmer, stirring occasionally, until the broccoli is very tender-about 10-12 minutes. Blend soup in batches using a blender, or in the pot using an immersion blender until desired …
From simplysohealthy.com
low-carb-broccoli-cheddar-soupketo-friendly image


30-DAY LOW-CARB, HIGH-PROTEIN DINNER PLAN | EATINGWELL
Web 1 day ago 30-Day Low-Carb, High-Protein Dinner Plan. Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD February 26, 2023. Enjoy a nutritious dinner every day …
From eatingwell.com


12 BEST CANNED LOW CARB SOUPS CANNED: KETO SOUPS TO TRY
Web Feb 23, 2023 9. New England Clam Chowder from Bar Harbor. 10. Broccoli Cheddar Soup from Costco. 11. Spicy Cauliflower Soup from Kettle & Fire. 12. Grain & Gluten …
From ketoconnect.net


LOW-CARB BROCCOLI CHEESE SOUP – KETO AND GLUTEN FREE
Web Instructions. In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender. Add chicken broth …
From greenandketo.com


KETO ENCHILADAS WITH CHICKEN - LOW CARB NO CARB
Web Feb 25, 2023 Place into the preheated oven and bake at 350 degrees Fahrenheit or 180 Celsius for 20 minutes. Bake in the oven until the cheese melts and the edges of the …
From lowcarb-nocarb.com


IS BROCCOLI KETO? CARBS, CALORIES AND MORE - PERFECT KETO
Web Jul 17, 2020 Here’s the macronutrient breakdown of one cup of broccoli florets [ * ]: Calories: 24 kcal. Fat: 0.26 grams. Carbohydrates: 4.71 grams. Fiber: 1.85 grams. …
From perfectketo.com


KETO BROCCOLI CHEESE SOUP WITH CHEDDAR - LOW CARB YUM
Web Cook garlic in melted butter in large pot over medium heat until golden. Add cream, chicken stock, salt, mustard, and tarragon. Bring to a boil. Stir in chopped broccoli and celery. …
From lowcarbyum.com


KETO BROCCOLI CHEESE SOUP - READY IN UNDER 30 MINUTES!
Web Feb 15, 2019 Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork …
From jenniferbanz.com


HAM BONE SOUP(EASY LOW CARB RECIPE!) - EASY LOW CARB
Web Feb 23, 2023 Combine all ingredients except the cabbage and fresh parsley in the slow cooker. Cover the soup and cook on high 5 hours or low 8-9 hours. After 4 hours on …
From easylowcarb.com


THE BEST KETO BROCCOLI AND LEEK SOUP RECIPE - MY KETO KITCHEN
Web Dec 1, 2019 Keto Broccoli & Leek Soup Ingredients 1 Leek, white part only 1 clove of Garlic, roughly chopped 3 ounces of Butter, salted 1 pound of Broccoli (2 medium …
From myketokitchen.com


CREAM OF BROCCOLI SOUP - HEALTHY RECIPES BLOG
Web Oct 27, 2022 In a large saucepan, add the chicken stock, salt and pepper, and spices. Next, add the broccoli. Bring to a boil, then simmer until very tender, 10-15 minutes. …
From healthyrecipesblogs.com


LOW-CARB CREAM OF BROCCOLI & COCONUT SOUP | KETODIET BLOG
Web Mar 14, 2021 2 cloves of garlic, peeled and crushed 2 shallots (45 g/ 1.6 oz) 1 head broccoli, cut in florets (300 g/ 10.6 oz) 4 cups vegetables stock or chicken stock (960 ml/ …
From ketodietapp.com


CAULIFLOWER CHEESE SOUP RECIPE | WHOLESOME YUM
Web Sep 20, 2021 In a dutch oven or soup pot over medium heat, saute minced garlic until fragrant. Simmer. Add chicken broth, heavy cream, and chopped cauliflower. Bring to a …
From wholesomeyum.com


KETO BROCCOLI CHEDDAR SOUP - HEY KETO MAMA
Web Sep 17, 2017 Add broth and broccoli to pot.Cook broccoli until tender. Add salt, pepper and desired seasoning. Place cream cheese in small bowl and heat in microwave for …
From heyketomama.com


LOW CARB BROCCOLI AND LEEK SOUP - VEGETARIAN RECIPE - DIET DOCTOR
Web Preheat oven at 400°F (200°C). Line a large, rimmed baking sheet with parchment paper. Place mounds of the shredded cheese by the tablespoon, 1" (2.5 cm) apart on the …
From dietdoctor.com


SALAD - LOW CARB BROCCOLI SALAD RECIPES WITH BACON
Web Jan 29, 2023 Ingredients: 1 pound broccoli florets (about two big heads and stalks cut and trimmed) 1/4 pound bacon; 1/2 bunch green onion; 1 cup mayonnaise; 2 tablespoons …
From tfrecipes.net


LOW CARB BROCCOLI CHEESE SOUP - RECIPE DETAILS
Web When broth is hot, stir in frozen broccoli and let soup heat up again. When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth. Stir …
From fatsecret.com


TOP 48 LOW CARB SLOW COOKER SOUP RECIPES
Web 32 Low-Carb Slow Cooker Recipes | Taste of Home . 1 day ago tasteofhome.com Show details . Web Sep 4, 2019 · Slow-Cooker Butternut Squash Soup Much of the work for …
From kasur.keystoneuniformcap.com


KETO BROCCOLI CHEESE SOUP | I BREATHE I'M HUNGRY
Web Sep 14, 2022 Combine the broccoli and other ingredients in a blender and blend until mostly smooth. Cook on high in the microwave for 2 minutes, stir and cook another 2 …
From ibreatheimhungry.com


Related Search