Healthy Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO SAUCE

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Time 35m

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6



Tomato sauce image

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, Fat 2 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

More about "healthy tomato sauce recipes"

EASY HEALTHY TOMATO SAUCE - KIM'S CRAVINGS
Web Aug 9, 2015 Instructions Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring frequently, for 5 to 6 minutes, or until …
From kimscravings.com
5/5 (2)
Total Time 1 hr 5 mins
Category Sauce
Calories 76 per serving
  • Add wine (alternatively you can use water or vegetable broth); cook, stirring constantly, for 1 minute.
easy-healthy-tomato-sauce-kims-cravings image


30 RECIPES WITH TOMATO SAUCE (EASY HOMEMADE DISHES)
Web Sep 16, 2022 Shakshuka: Poached Eggs in Tomato Sauce on Toast. Cheesy Eggplant Casserole. 3 3 Ingredient Creamy Tomato Shells. Minestrone Soup. Baked Ziti. Sopa De Fideo. Slow Cooker Turkey Chili. …
From insanelygoodrecipes.com
30-recipes-with-tomato-sauce-easy-homemade-dishes image


49 DINNERS YOU CAN MAKE WITH A JAR OF TOMATO SAUCE
Web Mar 29, 2019 49 Dinners You Can Make with a Jar of Tomato Sauce. Start Slideshow. food. By Alexandra Hough Updated Oct 17, 2022. Additional reporting by Katherine Gillen. Cooking dinner at home is …
From purewow.com
49-dinners-you-can-make-with-a-jar-of-tomato-sauce image


HEALTHY TOMATO RECIPES | EATINGWELL
Web All Healthy Tomato Recipes. Chicken Enchilada Soup. 4. Corn tortillas thicken this chicken enchilada soup, but Cheddar and cream cheese give it the richness you'd expect from an ... White Bean & Sun-Dried Tomato …
From eatingwell.com
healthy-tomato-recipes-eatingwell image


HEALTHY TOMATO SAUCE RECIPE - TODAY.COM

From today.com
4.5/5 (48)
Category Entrées


IS TOMATO SAUCE HEALTHY? (NUTRITION AND HEALTH TIPS)
Web Dec 21, 2022 Tomato sauce is very healthy given that it is packed with Vitamin C, potassium, and Vitamin K while being very low in calories, making it both nutritious and …
From fitsianfoodlife.com


SIMPLE HEALTHY TOMATO SAUCE (PALEO,VEGAN,GF,DF)
Web May 22, 2022 Healthy Tomato sauce recipe to use as a replacement for normal sauce thats full of sugar, salt and chemicals. This recipe has no gluten, eggs, processed sugar …
From justbeyourselfblog.com


HOW TO MAKE A HEALTHY TOMATO SAUCE RECIPE FOR CANNING
Web Oct 1, 2022 3. Combine olive oil, garlic, and onion in the bottom of a preserving pan at medium-low heat and cook till onion is soft. Add salt and pepper. 4. Pour the blended …
From msn.com


CREAMY SUN-DRIED TOMATO CHICKEN | TRIED AND TRUE RECIPES
Web Jan 13, 2023 Step 2: Once you’re done chopping the chicken, cook up the mushrooms and onions in a bit of butter. Step 3: Throw in the garlic, thyme, sun-dried tomatoes, and …
From triedandtruerecipe.com


TOMATO SAUCE RECIPE - HOMEMADE SAUCE WITH GARDEN-FRESH …
Web INSTRUCTIONS Prepare the tomatoes:. Heat olive oil in a pot over medium heat. Sauté onion and garlic for 5 minutes until soft.. Add tomatoes, Hunt's tomato paste, and …
From healthyrecipes101.com


35 HEALTHY TOMATO RECIPES TO ENJOY ALL SUMMER LONG
Web Aug 5, 2021 Tomato Walnut Tilapia. 1 fillet: 202 calories, 10g fat (4g saturated fat), 67mg cholesterol, 251mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic …
From tasteofhome.com


20-MINUTE TOMATO SAUCE (+ HEART-HEALTHY SERVING IDEAS!)
Web Mar 6, 2020 Garlic: Fresh garlic cloves give the best flavour, but you can use 1 teaspoon of garlic powder as a substitution. Olive oil: Adds richness and depth of flavour to the …
From shahzadidevje.com


15 BEST TOMATO SAUCE RECIPE - SELECTED RECIPES
Web 8 Ways to Elevate Canned Spaghetti Sauce. 1 – Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. …. 2 – …
From selectedrecipe.com


HEALTHY TOMATO SAUCE RECIPES ALL YOU NEED IS FOOD
Web tomato sauce recipe - healthy recipes 101 First, sauté garlic and onion in olive oil or butter, then add tomato paste and water and cook for 15 minutes. Once the ingredients …
From stevehacks.com


HEALTHY TOMATO RECIPES | EATINGWELL
Web Find healthy, delicious tomato recipes including roasted tomatoes, stuffed tomatoes and tomato salsa. Healthier recipes, from the food and nutrition experts at EatingWell. …
From lungletspeed.us.to


HOW TO MAKE CHEESE SAUCE WITH NUTRITIONAL YEAST?
Web Step 2. In a large sauté pan, heat the oil over medium-high heat. Add the shallot and garlic and cook until the shallot is translucent and the garlic is golden brown. Next, add the …
From cookingtom.com


EASY TOMATO SAUCE | JAMIE OLIVER
Web Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your …
From jamieoliver.com


HIKING RECIPES AND BACKPACKING FOOD IDEAS | TRAIL RECIPES
Web Good food for outdoor adventures. 100+ lightweight, trail-tested recipes for everything from snacks to desserts. BEST PRICE EVER.
From trail.recipes


HEALTHY TOMATO SAUCE - LORIE EBER WELLNESS COACHING
Web Dec 5, 2022 2. Add the onions and sauté for an additional 5 minutes, stirring occasionally, until onions are translucent. 3. Add the red wine vinegar and simmer for 1 minute until …
From lorieeberwellnesscoaching.com


ITALIAN COD RECIPE WITH TOMATO BASIL SAUCE - MSN.COM
Web Jan 12, 2023 Instructions. Boil water to cook pasta. Heat oil in a large sauté pan over medium heat. Add onion, garlic, basil, salt and pepper and saute for 1 minute, or until …
From msn.com


HEALTHY CROCKPOT SPAGHETTI SAUCE | THE CLEAN EATING COUPLE
Web May 23, 2019 Things you’ll need to make healthy crockpot tomato sauce: To make crockpot tomato sauce you’ll need a few pantry staples: olive oil. crushed tomatoes. …
From thecleaneatingcouple.com


HOW TO MAKE HOMEMADE MARINARA SAUCE | HEALTHY FITNESS MEALS
Web Jul 15, 2020 Sauté onion and garlic for 4-5 minutes. Crank open the can of tomatoes and pour into the pan. Add seasonings: Stir in the oregano, olive oil, red pepper flakes, and …
From healthyfitnessmeals.com


TOMATO SAUCE | SWEETLIFE AUSTRALIA
Web Sep 5, 2022 Cut a shallow cross in the base of each tomato. Place tomatoes in a heatproof bowl and pour boiling water over to cover. Stand 2 minutes then drain. Peel …
From sweetlife.com.au


20 BEST HEALTHY TOMATO SAUCE IDEAS | RECIPES, HEALTHY, FOOD
Web Nov 30, 2016 - Explore Lynda Mino's board "Healthy Tomato Sauce", followed by 284 people on Pinterest. See more ideas about recipes, healthy, food.
From pinterest.ca


HEALTHY TOMATO SAUCE RECIPES | EATINGWELL
Web This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went …
From eatingwell.com


Related Search