Healthy Turkey Veggie Pasta Recipes

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TURKEY & VEGETABLE PASTA

This recipe freezes beautifully and is a wonderful way to use up leftover holiday turkey and vegetables. -Veronica McCann, Columbus, Ohio

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 21



Turkey & Vegetable Pasta image

Steps:

  • Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, heat oil over medium-high heat. Add celery, onions, broccoli and carrots; cook and stir 10-12 minutes or until onions are tender. Add garlic, parsley, tarragon and seasonings; cook 1 minute longer., Add mushrooms and peas; cook and stir 3-5 minutes or until mushrooms are tender. Stir in turkey, broth, soup, yogurt, cream cheese and Worcestershire sauce. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Add pasta; toss to combine and heat through. Freeze option: Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.

Nutrition Facts : Calories 311 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.

1-3/4 cups uncooked penne or gemelli pasta (about 6 ounces)
1 tablespoon olive oil
3 celery ribs, chopped
1 cup chopped sweet onion
1 cup chopped red onion
1 cup chopped fresh broccoli
1 cup chopped carrots
3 garlic cloves, minced
1 tablespoon minced fresh parsley
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon poultry seasoning
1 teaspoon lemon-pepper seasoning
1/4 teaspoon white pepper
1-1/2 cups sliced baby portobello mushrooms
1 cup frozen peas
2 cups cubed cooked turkey
1-1/2 cups vegetable broth
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2/3 cup plain Greek yogurt
2 tablespoons reduced-fat cream cheese
1 tablespoon Worcestershire sauce

HEALTHY TURKEY VEGGIE PASTA

A light, easy and economical dish, perfect for family or casual guests. Very flavorful, slightly sweet, but well balanced, and with lots of veggies it makes for a hearty one-dish meal. Adapted from recipe #71767.

Provided by Cassandra.M

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13



Healthy Turkey Veggie Pasta image

Steps:

  • In a large skillet, brown turkey.
  • Add celery, carrots, garlic & oil; cook until tender.
  • Remove turkey and vegetables, keep warm.
  • Add broth to the pan; bring to a boil.
  • Add pasta; cook 10min or until tender.
  • Reduce heat; stir in vinegar, sugar, paprika, cumin, oregano, onion and turkey mixture.
  • Simmer 10min or until heated through.

Nutrition Facts : Calories 419.3, Fat 10.3, SaturatedFat 2.3, Cholesterol 52.2, Sodium 622.5, Carbohydrate 54, Fiber 4.8, Sugar 7.2, Protein 26.9

1 lb ground turkey
1 tablespoon oil
6 -8 stalks celery, diced
6 -8 medium carrots, diced
4 garlic cloves, minced
4 cups chicken broth
12 ounces pasta, uncooked
2 tablespoons red wine vinegar
2 teaspoons sugar
2 teaspoons paprika
2 teaspoons cumin
2 teaspoons oregano
1 tablespoon granulated onion

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