Heart Healthy Cole Slaw Recipes
HEARTY COLESLAW
Make and share this Hearty Coleslaw recipe from Food.com.
Provided by Briannas mom
Categories Potluck
Time 15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage and carrots in bowl.
- Whisk remaining ingredients together in separate bowl.
- Fold into cabbage mixture.
- Chill at least 3 hrs.
Nutrition Facts : Calories 63.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.3, Sodium 234.8, Carbohydrate 11.8, Fiber 2.6, Sugar 8.6, Protein 2.2
HEART-HEALTHY COLE SLAW
My friend Shelly shared this recipe, her aunt Mimi's, at a cookout one summer. It's lighter and healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours.
Yield serves 4 to 6
Number Of Ingredients 9
Steps:
- Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the sugar and season with salt and pepper. Set aside.
- In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.
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