Heart Healthy Lima Bean Pesto Pasta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PESTO PASTA WITH WHITE BEANS AND HALLOUMI

This vegetarian weeknight dinner comes together in half an hour and is made super special with the addition of halloumi. It looks like a fluffy cloud when grated, and it gives the pasta just the right amount of salty tang. Be sure to use a very fine grater, like a Microplane, when you prepare the halloumi, as it will only add to the fluffy effect (which is what you're after). This is a full meal in its own right, but you can also serve it alongside a big green salad.

Provided by Yotam Ottolenghi

Categories     weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Pesto Pasta With White Beans and Halloumi image

Steps:

  • Prepare the pasta: Add the oil to a large, lidded sauté pan, and then place it over medium-high heat. Once hot, add the garlic and chile, and cook for 2 minutes, stirring often, until the garlic is nicely golden. Stir in the thyme, beans, pasta, stock, 2 teaspoons salt and plenty of pepper, and bring to a simmer. Turn the heat to medium, cover, and cook for 12 minutes. Remove from the heat and let sit, with the lid off, for about 5 to 10 minutes. This will help it absorb more of the liquid.
  • As the pasta cooks, make the pesto: To a food processor, add the nuts, garlic, arugula (rocket), parsley, half the oil, 1/2 teaspoon salt and a good grind of pepper. Pulse a few times, scraping down the sides and pulsing again until you have a coarse paste. Transfer to a small bowl and stir in the remaining olive oil, adding a touch extra if needed to loosen the pesto.
  • When ready to serve, stir the lemon juice and half the pesto into the pasta (discard the chile, if you wish) and transfer to a large serving bowl or platter with a lip. Sprinkle over about half the halloumi, and serve with the extra halloumi and pesto to eat alongside.

1/3 cup/75 milliliters olive oil
6 garlic cloves, peeled and thinly sliced
1 medium green serrano chile, stemmed and halved lengthwise
1 tablespoon fresh thyme leaves, chopped
2 (15.5-ounce/400-gram) cans cannellini beans, drained and rinsed
3 cups (about 9 ounces/250 grams) short, twirled pasta, preferably gemelli or trofie pasta
3 cups/700 milliliters chicken or vegetable stock
Kosher salt and black pepper
1/4 cup/60 milliliters lemon juice (from 2 lemons)
1 block halloumi (around 7 ounces/200 grams), very finely grated
Heaping 1/3 cup/50 grams pine nuts, well toasted
2 small garlic cloves, roughly chopped
3 lightly packed cups (about 2 ounces/60 grams) arugula (rocket), roughly chopped
1/2 cup/20 grams roughly chopped parsley (leaves and tender stems only)
1/3 cup/90 milliliters olive oil, plus more as needed
Kosher salt and black pepper

PASTA AND WHITE BEANS WITH BROCCOLI PESTO

This simple pasta dish uses cannellini beans, which are a high-fiber, low-calorie way to add protein. Use broccoli for a pesto sauce instead of basil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 9



Pasta and White Beans with Broccoli Pesto image

Steps:

  • In a large pot of boiling salted water, cook broccoli until tender and bright green, about 4 minutes. With a slotted spoon, transfer broccoli to a food processor. Return water to a boil and cook pasta according to package instructions. Reserve 2 cups pasta water; drain pasta and return to pot.
  • To food processor, add oil, Parmesan, lemon zest and juice, parsley, and garlic. Puree until smooth, about 2 minutes, scraping down side as needed. Transfer pesto to pot with pasta. Stir to coat, adding enough reserved pasta water to make a creamy sauce. Stir in beans and heat over medium until warmed through. Season with salt and pepper. To serve, sprinkle with Parmesan, if desired.

Nutrition Facts : Calories 484 g, Fat 9 g, Fiber 10 g, Protein 22 g, SaturatedFat 2 g

Coarse salt and ground pepper
1 bunch broccoli, cut into 1-inch pieces (about 4 cups)
10 ounces short pasta, such as fusilli
5 teaspoons extra-virgin olive oil
1/2 ounce Parmesan, finely grated (1/4 cup), plus more for serving (optional)
1 teaspoon finely grated lemon zest, plus 1 tablespoon lemon juice
1/2 cup packed fresh parsley leaves
1/2 small garlic clove
1 can (15 1/2 ounces) cannellini beans, rinsed and drained

PASTA, GREEN BEANS AND POTATOES WITH PESTO

The most elegant pasta dish that Italian cooks have ever invented is astonishingly simple to make. Here, the magical green sauce is tossed with trenette (or any long pasta you can twirl around a fork), tender slices of potato and barely blanched green beans.

Provided by Nancy Harmon Jenkins

Categories     dinner, weeknight, pastas, main course, side dish

Time 30m

Yield 8 servings

Number Of Ingredients 10



Pasta, Green Beans and Potatoes With Pesto image

Steps:

  • Make pesto: In the bowl of food processor, add basil, pine nuts, salt and garlic. Pulse until mixture is coarse and grainy. With the motor running, add oil in slow, steady stream. Add cheese; process just enough to mix well. If sauce is too dry, add a little more oil. Taste; add more cheese or salt, if desired.
  • Bring 6 quarts water to rolling boil. Add at least 2 tablespoons salt and the potato slices. Cook for about 5 minutes, or until potatoes have started to soften but are not cooked through. Add green beans, and continue boiling another 5 minutes.
  • Add pasta, and stir. Start testing pasta at 5 minutes. When it is done, and when potatoes and beans are tender, drain and turn pasta and vegetables immediately into preheated bowl. Add pesto, and mix thoroughly. Serve immediately.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 304 milligrams, Sugar 2 grams

2 cups packed tender young basil leaves
1/4 cup pine nuts
1 teaspoon salt
2 plump garlic cloves, peeled and crushed with flat blade of a knife
1/2 cup extra-virgin olive oil, or more to taste
1/2 cup freshly grated Parmigiano Reggiano cheese, or more to taste
Salt to taste
1/2 pound small potatoes, peeled and sliced about 1/4-inch thick
1/4 pound tender young green beans, cut into 1-inch lengths
1 pound trenette, or other long, thin pasta

HERBY PESTO, BEAN & POTATO PASTA

You'll make this again and again, it's good for you, low fat and simple to make

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 9



Herby pesto, bean & potato pasta image

Steps:

  • Bring a pan of salted water to the boil and cook the potatoes for 5 mins. Add the pasta and cook following pack instructions. Add the green beans 3 mins before the end.
  • Meanwhile, in a mini chopper or small food processor, blitz the pesto ingredients until roughly chopped.
  • When the pasta is cooked, drain and tip back into the pan. Toss through the pesto and crème fraîche and divide into bowls. Serve with shaved Parmesan on top.

Nutrition Facts : Calories 405 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.21 milligram of sodium

500g bag new potatoes , halved
400g pasta shapes
225g green beans , trimmed and sliced
2 tbsp crème fraîche
large bunch mixed herbs (use whatever you have, such as basil, chives, dill, mint, parsley, or rocket - about 25g in total)
3-4 tbsp olive oil
1 garlic clove , crushed
zest 1 lemon , plus a squeeze of juice
50g parmesan (or vegetarian alternative), grated, plus extra shaved, to serve

More about "heart healthy lima bean pesto pasta recipes"

SPINACH, LIMA BEAN & CRISPY PANCETTA PASTA - EATINGWELL
Web Feb 1, 2020 Ingredients 1 (9 ounce) package fresh spinach pasta 1 tablespoon extra-virgin olive oil 4 ounces diced pancetta 1 (16 ounce) …
From eatingwell.com
5/5 (5)
Total Time 20 mins
Servings 4
Calories 477 per serving
  • Bring a medium saucepan of water to a boil over high heat. Add pasta and cook according to package directions. Reserve 1 cup of water, then drain the pasta.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add pancetta and cook, stirring occasionally, until crispy, 6 to 8 minutes. Remove with a slotted spoon to a plate. Add lima beans and shallots to the pan. Cook, stirring occasionally, until the shallots are tender, about 3 minutes. Stir in garlic and rosemary; cook, stirring, until fragrant, about 1 minute. Add spinach and cook until wilted, about 2 minutes.
  • Add the pasta and the reserved water to the pan. Cook, stirring, until the sauce is thickened, about 1 minute. Stir in lemon juice, the pancetta and half the pecorino. Serve the pasta topped with the remaining pecorino.
spinach-lima-bean-crispy-pancetta-pasta-eatingwell image


25+ HEART-HEALTHY PASTA RECIPES - EATINGWELL
Web Jan 4, 2021 01 of 27 Linguine with Creamy White Clam Sauce View Recipe Ripe tomato and fresh basil give this quick recipe tons of flavor. …
From eatingwell.com
Author Alex Loh
25-heart-healthy-pasta-recipes-eatingwell image


PESTO PASTA - WITH PLENTY OF PESTO SAUCE! | RECIPETIN EATS
Web Feb 20, 2019 Drain pasta in a colander, leave it for a minute. Transfer pasta to a bowl (do not use pasta cooking pot, too hot). Add pesto and 1/4 cup of pasta water. Toss to coat pasta in pesto, adding more water if …
From recipetineats.com
pesto-pasta-with-plenty-of-pesto-sauce-recipetin-eats image


EASY PESTO WHITE BEAN PASTA (4 INGREDIENTS!) - BAKERITA
Web Oct 17, 2022 Super flavorful Quick & easy to make Loaded with protein-packed white beans Perfect for meal prep Ingredients Pasta: any of your favorite pastas will work, but I love a short pasta for this recipe. I used …
From bakerita.com
easy-pesto-white-bean-pasta-4-ingredients-bakerita image


LIMA BEAN PESTO HUMMUS - FORKS OVER KNIVES
Web Feb 22, 2021 1 small clove garlic Sea salt and freshly ground black pepper, to taste Instructions In a medium saucepan combine lima beans and 1½ cups water. Bring to boiling; reduce heat. Simmer, uncovered, …
From forksoverknives.com
lima-bean-pesto-hummus-forks-over-knives image


VEGETARIAN PESTO PASTA WITH POTATOES – A COUPLE COOKS
Web Sep 6, 2016 Bring the potatoes to a boil and cook them until tender, about 10 minutes. Drain and place in a large bowl. Meanwhile, place water in another pot and bring to a boil. When it is boiling, add the green beans …
From acouplecooks.com
vegetarian-pesto-pasta-with-potatoes-a-couple-cooks image


CREAMY WHITE BEAN PESTO - BITES OF WELLNESS
Web Jan 16, 2021 Step 1: Pick the large stems out of the basil. Add the basil to the food processor with the olive oil, lemon juice, salt and garlic powder. Blend well about 1 minute. Step 2: Add the spinach to the food …
From bitesofwellness.com
creamy-white-bean-pesto-bites-of-wellness image


VEGAN PASTA FAGIOLI RECIPE - FORKS OVER KNIVES
Web 2 days ago Reduce heat to medium; simmer 5 minutes. (Pasta will be about halfway cooked.) Stir in frozen vegetables and chickpeas. Return to boiling; reduce heat. Simmer …
From forksoverknives.com


HEART-HEALTHY PASTA RECIPES - EATINGWELL
Web Cabbage Lo Mein 50 mins Italian-Style Turkey & Penne Skillet 35 mins Shrimp-Stuffed Pasta Shells 1 hr 25 mins Chicken & Vegetable Penne with Parsley-Walnut Pesto 30 …
From eatingwell.com


HIGH PROTEIN PESTO PASTA RECIPE - TRIFECTA
Web May 7, 2020 Preheat the empty pasta pot over medium heat. Add the artichokes and Sundried tomatoes. Cook for 2 minutes. Add the Spinach and cook slightly, about 1-2 …
From trifectanutrition.com


MAKE HEALTHY PESTO THREE WAYS WITH THIS BASIC RECIPE FORMULA
Web Mar 8, 2021 Directions: Put star ingredient, nuts, cheese, oil, and garlic in a food processor. Cover and process until nearly smooth. Thin to desired consistency with …
From allrecipes.com


ARUGULA PASTA - HEALTHY SEASONAL RECIPES
Web Jun 23, 2023 Step 2: Make the Pesto. To a running food processor fitted with a steel blade attachment, drop garlic through the feed spout and process until minced. Then, turn off …
From healthyseasonalrecipes.com


PESTO PASTA WITH POTATOES AND GREEN BEANS RECIPE
Web Feb 18, 2016 Pesto Pasta With Potatoes and Green Beans Recipe The classic Genovese method of preparing pasta with pesto, potato, and green beans. By Daniel Gritzer …
From seriouseats.com


HEART-HEALTHY RECIPE: BASIL PESTO PASTA WITH SEARED VEGETABLES
Web Jun 14, 2022 Whisk about 1/4 cup of pasta water into your pesto. Feel free to add more to achieve your desired thickness. Toss over your pasta and seared veggies and coat …
From virtua.org


SPAGHETTI PESTO AND ZUCCHINI | AMERICAN HEART ASSOCIATION RECIPES
Web Drain in a colander, reserving 1/4 cup pasta water. In a food processor or blender, process the basil, garlic, walnuts, 2 tablespoons broth, oil, Parmesan, salt, pepper, and 2 cups …
From recipes.heart.org


PESTO PASTA WITH WHITE BEANS - JUST A LITTLE BIT OF BACON
Web Oct 25, 2019 Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package directions. Scoop out 1 cup of water then drain the pasta. …
From justalittlebitofbacon.com


20+ THREE-STEP SPRING PASTA DINNER RECIPES - EATINGWELL
Web Mar 28, 2023 01 of 21 Spinach, Lima Bean & Crispy Pancetta Pasta View Recipe We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Cooking lima …
From eatingwell.com


STANLEY TUCCI'S QUICK ONE-PAN DINNER BREATHES NEW LIFE INTO …
Web 15 hours ago In a recent video, Tucci's daughter giggles behind the camera as he explains his newest concoction of leftovers. "There was this leftover pasta, casarecce, which …
From eatingwell.com


13 FRESH LIMA BEAN RECIPES - INSANELY GOOD
Web Jun 10, 2023 10. Lima Bean Salad. If you need a quick and easy side dish, it’s hard to beat this 20-minute, seven-ingredient lima bean salad. All you’ll need are sweet …
From insanelygoodrecipes.com


20+ LOW-SODIUM DINNER RECIPES FOR HEART HEALTH - EATINGWELL
Web 1 day ago Fish Amandine. View Recipe. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled …
From eatingwell.com


20+ ANTI-INFLAMMATORY PASTA DINNER RECIPES FOR SUMMER
Web Jun 23, 2023 One-Pot Pasta with Tuna. Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an …
From eatingwell.com


Related Search