Heart Healthy Smoothie Recipes
HEART HEALTHY SMOOTHIE
Make and share this Heart Healthy Smoothie recipe from Food.com.
Provided by Barb G.
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Add ice to blender with juice.
- Add remaining ingredients and blend until thick, ENJOY.
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- Peanut butter banana smoothie. Nothing goes together quite like peanut butter and banana! Peanut butter has protein, which may help you feel fuller longer, and bananas are a great source of magnesium and potassium, two essential minerals.
- Banana strawberry soy smoothie. Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy (as well as tofu, which is made from soy) is a natural source of high quality protein and healthy fats, and there is some evidence that it may even reduce the risk of coronary heart disease.
- Blueberry antioxidant smoothie. According to some research, eating a moderate amount of blueberries on a regular basis may be linked to a reduced risk of cardiovascular disease and type 2 diabetes.
- Tropical raspberry avocado smoothie. Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste.
- Zesty tomato smoothie. While you might have always categorized tomatoes as vegetables in your head, they’re actually a fruit. Tomatoes are also rich in vitamins (especially vitamin C) and lycopene, a phytochemical known to work as a free radical scavenger, helping to ease inflammation in the body.
- Kale smoothie. Kale most definitely had its moment in the sun a few years ago, but its health benefits are more than just hype. This dark leafy green has a bit of protein and is an excellent source of vitamins A, C, and K.
- Mango papaya smoothie. The National Institutes of Health lists mangoes, along with cantaloupes and apricots, as a good source of vitamin A. Vitamin A is extremely beneficial for vision and immune function.
- Banana colada smoothie. Whether it’s a hot summer day or you just wish it was, this banana colada smoothie is the perfect way to satisfy a sweet tooth.
- Whey protein smoothie. If you can digest whey, this smoothie is a great way to refuel after a hard workout. Whey protein digests quickly in the body, helping to repair and build muscle tissue.
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