TURKEY SOFT TACOS
Kids love them and so will you if you have high cholesterol like me.
Provided by Pegah Motaleb
Categories Main Dish Recipes Taco Recipes
Time 38m
Yield 12
Number Of Ingredients 7
Steps:
- Place onions, jalapeno, and garlic in a grill pan over medium heat; cook and stir until fragrant, about 3 minutes. Stir in ground turkey, taco seasoning, and green bell pepper. Cook and stir until turkey is completely cooked through, 20 to 30 minutes. Divide turkey mixture among the tortillas.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 18.8 g, Cholesterol 55.8 mg, Fat 8.2 g, Fiber 1.1 g, Protein 17.8 g, SaturatedFat 2.1 g, Sodium 410.6 mg, Sugar 1.2 g
HEART HEALTHY SOFT TURKEY TACOS
Make and share this Heart Healthy Soft Turkey Tacos recipe from Food.com.
Provided by TexasLady 48
Categories Meat
Time 20m
Yield 1 TACO, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a 10" skillet over medium heat, brown meat with onions,stirring occasionally, until no longer pink; drain. Stir in Taco Seasoning Mix and water. Add beans and cook on medium heat for 3-4 minutes, stirring occasionally, until most of the liquid is absorbed.
- Serve on a Mission Whole Wheat Tortilla.
- You may garnish with 2% Cheddar Cheese and a dollop of Fat Free Sour Cream.
Nutrition Facts : Calories 180.3, Fat 1.1, SaturatedFat 0.3, Cholesterol 58.6, Sodium 365.7, Carbohydrate 14.5, Fiber 2.5, Sugar 0.8, Protein 27.1
SOFT TURKEY TACOS
Note to parents: Never leave a child unattended in the kitchen. These recipes are appropriate for children of various ages, 4 to 10. When a recipe calls for cooking on the stove or using a paring knife, an adult should do those activities and let the child assist, if age appropriate.
Provided by Food Network Kitchen
Categories main-dish
Time 17m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the oil in medium non-stick skillet over medium heat. Add the onion and cook until soft, about 4 minutes. Add the zucchini, the salsa, and a couple tablespoons of water. Cover, cook for 5 minutes, or until the squash is tender. Transfer the vegetable mixture to a bowl with a spoon.
- Squish the sausage meat from its casing into the same skillet. (Discard the casings.) Break the meat up with a wooden spoon. Cook the meat over medium heat for 3 to 5 minutes or until it loses its color. Add the meat to the vegetables. Add the cheese and stir. Set aside.
- Cut avocado in half. Using a spoon, scrape the avocado from the skin into another bowl. Smash the avocado with a fork and season with salt and pepper.
- Wrap the tortillas in moist paper towels. Heat in the microwave for 1 minute or until warm. Lay out the tortillas and divide the turkey mixture evenly on top. Top with lettuce and avocado, fold the tortillas over and serve with salsa.
LOW CHOLESTEROL TURKEY TACOS
Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.
Provided by LadyBlitz
Categories Main Dish Recipes Taco Recipes
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
- Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
- Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.
Nutrition Facts : Calories 468.3 calories, Carbohydrate 33.7 g, Cholesterol 72.7 mg, Fat 27.7 g, Fiber 8 g, Protein 24.8 g, SaturatedFat 7.8 g, Sodium 806.6 mg, Sugar 5.5 g
More about "heart healthy soft turkey tacos recipes"
AMAZING EASY TURKEY TACOS (WITH A SLOW COOKER OPTION!)
From ambitiouskitchen.com
5/5 (27)Calories 304 per servingTotal Time 2 hrs 20 mins
- Add olive oil to a large skillet and place over medium high heat. Add diced onions and turkey. Brown the turkey, and break up the meat with a wooden spoon until nice and browned, about 5 minutes.
- TO MAKE ON THE STOVETOP: add in garlic, tomato sauce water, cumin, chili powder, oregano, paprika, cayenne pepper and salt. Stir to combine. Simmer over medium low heat for 10-15 minutes or until mixture begins to thicken up.
- TO MAKE IN THE SLOW COOKER: Transfer to the slow cooker and add in garlic, tomato sauce, cumin, chili powder, oregano, paprika, cayenne pepper and salt. Stir to combine. Cook on high for 2-3 hours or on low for 6-7 hours.
- Once ready to serve, divide meat between 8 corn tortillas. Add optional toppings: tomatoes, cheese, diced avocado/guacamole, lettuce and jalapeno. Serves 4. Optional to serve with greek yogurt, if desired.
GROUND TURKEY TACOS RECIPE - COOKING CLASSY
From cookingclassy.com
5/5 (7)Calories 418 per servingCategory Main Course
TURKEY TACOS RECIPE - HEALTHY AND DELICIOUS MEAL PREP …
From showmetheyummy.com
Ratings 17Calories 191 per servingCategory Main Dish
- Cook, breaking up meat as you go along, until meat is no longer pink and the veggies are tender.
HEALTHY TACOS {BLACK BEAN & CORN} - CHELSEA'S MESSY …
From chelseasmessyapron.com
EASY TURKEY TACOS RECIPE-NO SEASONING PACKET …
From gonnawantseconds.com
TURKEY TACO STUFFED PEPPERS RECIPE | WHOLESOME YUM
From wholesomeyum.com
TURKEY TACOS {20-MINUTES} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
20+ HEALTHY TACOS IN 30 MINUTES - EATINGWELL
From eatingwell.com
SPICY GROUND TURKEY TACOS - MAYO CLINIC
From mayoclinic.org
THE BEST TURKEY TACOS - CULINARY HILL
From culinaryhill.com
TACO LASAGNA WITH GROUND TURKEY | I HEART RECIPES
From iheartrecipes.com
LOW SODIUM TURKEY TACOS – UNSIPPED | FOOD AND …
From unsipped.com
GROUND TURKEY TACOS | READY SET EAT
From readyseteat.com
HEALTHY GROUND TURKEY TACOS - RACHEL COOKS®
From rachelcooks.com
TACO DIP RECIPE (7 LAYERS, SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
HEART-HEALTHY TURKEY AVOCADO LETTUCE WRAP - LOVE ONE TODAY®
From loveonetoday.com
HEALTHY TURKEY TACOS WITH PINEAPPLE SALSA - SHARED APPETITE
From sharedappetite.com
THE EATINGWELL TACO
From eatingwell.com
10 BEST HEALTHY GROUND TURKEY TACOS RECIPES | YUMMLY
From yummly.com
You'll also love