Blackened Roast Salmon With Avocado Mango Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories     Main Dish Recipes     Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14



Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

Steps:

  • Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  • Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  • Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  • Slice each salmon fillet lengthwise to create 6 pieces.
  • Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  • Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

BLACKENED SALMON WITH PINEAPPLE SALSA

Tame spicy baked salmon with a sweet pineapple-bell pepper salsa. Want to ramp up the heat even more? Leave the seeds in the jalapeño.

Provided by Katrina Scott

Categories     HarperCollins     HarperCollins     Dinner     Salmon     Fish     Seafood     Spice     Pineapple     Bell Pepper     Jalapeño     Salsa     Quick and Healthy     Healthy     Bake     Quick & Easy

Number Of Ingredients 15



Blackened Salmon with Pineapple Salsa image

Steps:

  • Preheat the oven to 375°F.
  • In a bowl, combine the blackening seasoning: the paprika, garlic granules, thyme, cayenne, and black pepper. Rub the seasoning onto all sides of the salmon.
  • Coat a baking sheet with the coconut oil spray, then place the seasoned salmon on the sheet and bake it for 25 to 30 minutes, or until the salmon is firm but not dry.
  • While the salmon is baking, prepare the salsa. Combine all the salsa ingredients in a bowl and let the flavors meld at room temperature until the salmon is ready. Top the cooked salmon with half the salsa, and reserve the other half in the fridge.

For the salmon:
1 tablespoon ground paprika
1 teaspoon garlic granules
1 teaspoon dried thyme
Pinch of ground cayenne
1/4 teaspoon ground black pepper
6 ounces salmon
Coconut oil spray
For the salsa:
1/4 cup chopped fresh pineapple
1/4 cup chopped bell pepper
1 jalapeño, seeded and diced
1/2 cup diced red onion
Juice of 1 lime
Pinch of salt

More about "blackened roast salmon with avocado mango salsa recipes"

BLACKENED SALMON WITH MANGO SALSA - SKINNYTASTE
Web Oct 16, 2013 1 large ripe mango, peeled, seeded and coarsely chopped 2 tbsp chopped fresh cilantro 1 small clove garlic, minced 2 tbsp fresh lime …
From skinnytaste.com
5/5 (2)
Total Time 30 mins
Category Dinner, Lunch
Calories 227 per serving
  • Combine all the salsa ingredients in a bowl, season to taste with salt and pepper and refrigerate salsa until ready to serve. Makes 1 cup.
  • In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the salmon fillets.
  • Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and generously spray with oil. When very hot add the salmon, flesh side down and cook for 2 to 3 minutes. Use a spatula to carefully turn the salmon, then cook an additional 5 to 6 minutes. Serve topped with salsa.
blackened-salmon-with-mango-salsa-skinnytaste image


BLACKENED SALMON WITH MANGO AVOCADO SALSA
Web Sep 7, 2015 1 mango, peeled & cubed 1 avocado, cubed 1/2 cup cherry tomatoes, halved 1/4 of a large red onion, finely chopped Juice of 1 lime …
From deliciousmeetshealthy.com
Estimated Reading Time 2 mins
blackened-salmon-with-mango-avocado-salsa image


BLACKENED SALMON WITH MANGO AVOCADO SALSA - EV'S EATS
Web Dredge each salmon fillet with 1 tbsp of the Cajun seasoning. Preheat a large skillet over medium-high heat (just until smoking). Add butter and …
From evseats.com
Estimated Reading Time 2 mins
blackened-salmon-with-mango-avocado-salsa-evs-eats image


BLACKENED SALMON WITH MANGO SALSA AND AVOCADO
Web Apr 27, 2022 Blackened Salmon with Mango Salsa and Avocado Originally published: April 27, 2022 Serves: 6 Prep Time: 20 min Cook …
From themodernproper.com
5/5 (5)
Total Time 35 mins
Category Dinner, Diary-Free, Gluten-Free, Low-Carb
Calories 310 per serving
blackened-salmon-with-mango-salsa-and-avocado image


BAKED SALMON WITH AVOCADO MANGO SALSA RECIPE
Web Nov 28, 2022 Coat the salmon fillets with olive oil and lay, skin side down, on the foil lined roasting pan. Sprinkle with salt. Place in the 400°F oven and cook for 10 minutes. Make the avocado mango salsa: While the …
From simplyrecipes.com
baked-salmon-with-avocado-mango-salsa image


BLACKENED GRILLED SALMON WITH MANGO-AVOCADO SALSA
Web May 18, 2013 Mango Salsa 1 large ripe mango, seeded, peeled and diced 1 large avocado, seeded and diced ¼ cup diced grape tomatoes 2 tablespoons diced red onion 1 teaspoon fresh lime juice ½ teaspoon sea …
From againstallgrain.com
blackened-grilled-salmon-with-mango-avocado-salsa image


BLACKENED SALMON WITH AVOCADO SALSA - CLOSET COOKING
Web Jan 4, 2017 For the blackened salmon: 1 tablespoon oil 4 (6 ounce) pieces salmon 4 teaspoons cajun seasoning For the avocado salsa: 2 avocado, diced 1/4 cup red onion, diced 1 jalapeno, finely diced 1 …
From closetcooking.com
blackened-salmon-with-avocado-salsa-closet-cooking image


CAJUN SALMON WITH PINEAPPLE, MANGO, AVOCADO SALSA
Web Mango, Pineapple Avocado Salsa: Meanwhile, chop and add all of the Salsa ingredients EXCEPT AVOCADO to a large bowl. Toss to combine. Refrigerate until ready to serve. Chop and add avocado just before …
From carlsbadcravings.com
cajun-salmon-with-pineapple-mango-avocado-salsa image


13 EASY RECIPES PERFECT FOR SPRING PICNICS - FOOD FANATIC
Web Apr 10, 2023 In celebration of spring, I have always loved a good picnic in the backyard or at a local park, and these easy recipes are perfect for spring picnics. Prep everything in …
From foodfanatic.com


BLACKENED SALMON WITH MANGO SALSA | SOMEBODY FEED SEB
Web Jul 13, 2022 Instructions. Prepare the mango salsa by mixing all the ingredients in a bowl. Season with salt and pepper and set this aside for later. Start cooking rice following …
From somebodyfeedseb.com


CAST-IRONED BLACKENED SALMON RECIPE | GIRLCARNIVORE
Web Jun 22, 2017 Prep the salmon. Heat a heavy cast iron skillet over medium-high heat on the oven or grill top until smoking hot. Meanwhile, pat the samon dry and sprinkle a …
From girlcarnivore.com


QUICK AND EASY SALMON RECIPES - SLENDER KITCHEN
Web Apr 7, 2023 Start by preheating the air fryer to 400 degrees. Lightly brush the salmon with foil and add any seasoning or rub you like. If using a sauce or marinade, consider placing …
From slenderkitchen.com


BLACKENED SALMON WITH MANGO SALSA - BUTTER BE READY
Web Jul 3, 2022 First, let’s prep the mango salsa. Add all the ingredients into a bowl and stir to combine. Cover the bowl and refrigerate until ready to use. Step two. Next, prep the …
From butterbeready.com


BLACKENED SALMON WITH MANGO SALSA - HEALTHFUL BLONDIE
Web Apr 27, 2021 Blackened Salmon with Mango Salsa Flavorful, easy, and healthy blackened salmon with fresh mango salsa that takes under 15 minutes to make! These …
From healthfulblondie.com


BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA RECIPE
Web Apr 1, 2019 Method Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the …
From newideafood.com.au


GRILLED SALMON WITH MANGO SALSA & COCONUT RICE - COOKING CLASSY
Web How to Grill Salmon. Whisk together lime juice and zest, garlic, olive oil, salt and pepper in large baking dish. Place salmon in baking dish and let marinate 30 – 60 minutes. Grill …
From cookingclassy.com


20 SPRING DINNERS IN 20 MINUTES OR LESS - MSN
Web In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy …
From msn.com


BLACKENED SALMON WITH MANGO SALSA RECIPE | RECIPES.NET
Web Feb 13, 2023 In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the salmon fillets. …
From recipes.net


ROASTED SALMON WITH MANGO-AVOCADO SALSA RECIPE - TODAY
Web Aug 16, 2021 1 whole salmon fillet (about 2 pounds), skin removed 2 tablespoons olive oil 2 tablespoons brown sugar kosher salt and freshly ground black pepper Salsa 1 ripe …
From today.com


BEST BLACKENED ROAST SALMON WITH AVOCADO & MANGO …
Web Ingredients:For the salmon:4 salmon fillets, about 6 oz (170g) each2 tbsp (30ml) of olive oil2 tsp (10g) of paprika1 tsp (5g) of garlic powder1 tsp (5g) of o...
From youtube.com


BLACKENED SALMON TACOS WITH MANGO AVOCADO SALSA
Web Jul 7, 2017 Brush with 2 tbsp olive oil Mix together all of the spices Rub spice mixture all over salmon, coating completely Once oven reaches temperature, carefully remove …
From sprinklesandseasalt.com


SALMON SENSATIONS: 11 RECIPES TO MAKE YOUR TASTE BUDS DANCE!
Web This wild sockeye salmon is baked in the oven with an herbed garlic caper citrus crust for an easy, healthy meal. With a bake time of just 10-12 minutes, there's no reason to not …
From msn.com


BLACKENED SALMON WITH AVOCADO SALSA RECIPE | SIDECHEF
Web Step 5. Place the salmon skin-side down into a medium-high heat nonstick pan and cook for 4 minutes on the skin side. Step 6. Flip and cook for 1 minute on the other side. The …
From sidechef.com


BLACKENED SALMON {SKIN ON RECIPE} - FEELGOODFOODIE
Web Lebanese Inspired Salads Sandwiches Side Dishes Snacks Soups TutorialsKitchen Tips Kitchen Tips Index How Tools Ingredient Guides Organization Feeding Family Holiday …
From racingpost.netlify.app


BAKED SALMON WITH SPICY MANGO AVOCADO SALSA, BECAUSE SUMMER!
Web Feb 4, 2022 Directions. Step 1. Preheat your oven to 375°F. Step 2. Season salmon with chili powder, sea salt and pepper. Step 3. Place a pan, that’s also oven safe, on the …
From foodnetwork.ca


Related Search