Heart Smart Bisquick Buffalo Chicken Bake Recipes

Steps:

• Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
• In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
• In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
• Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.

Steps:

• Preheat oven to 400°F.
• Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a well-sprayed 8"x8" pan or casserole dish.
• Put chicken, hot sauce, green onions, and rest of garlic salt in a bowl. Mix to combine well.
• Spoon chicken & sauce mixture over the batter in pan, then sprinkle with blue cheese.
• Bake 20-25 minutes, or until golden brown.

Steps:

• Preheat oven to 400°F.
• Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish.
• Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
• Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
• Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
• Bake 20-25 minutes, or until golden brown.

Steps:

• Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
• In small bowl, mix dressing, pepper sauce and cream cheese until blended. Spread in bottom of pie plate. Top with chicken, celery, green onions and Swiss cheese. In medium bowl, stir remaining ingredients with whisk or fork until blended. Pour in pie plate.
• Bake 25 to 30 minutes or until top is golden brown and center is set. Let stand 10 minutes before serving. Serve with additional dressing, if desired.