Heartburn Soup Venison Recipes

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HEARTBURN SOUP (VENISON)

Leave out the meat to make it vegan/vegetarian friendly. I got this recipe from my SIL Shanna. She knew I was on WW+ and watching my points. It's called Heartburn Soup because, as it turns out, beans are an excellent source of fiber and yes, while they give you gas, they also take away acid reflux (a.k.a. Heartburn!) Venison is a low point, high protein. This soup is so hearty and rich, you won't feel deprived.

Provided by Sherry Blizzard @akflurry

Categories     Bean Soups

Number Of Ingredients 16



Heartburn Soup (Venison) image

Steps:

  • Brown venison in evoo. Add carrots, celery and onions. Cook 6-8 minutes or until starting to brown slightly
  • Add in chili sauce, garlic, cumin, paprika, vegetable broth and frozen corn. Top with water (if necessary to cover).
  • Simmer gently until the venison is nice and tender. Add in the undrained black beans and the tomato paste. Watch and stir so it doesn't burn. Adjust the broth to your liking with more broth OR water. Season with salt, pepper and a little cilantro to your taste.
  • NOTE: This is a WW+ friendly recipe. If you add chunks of avocado or sour cream, you will need to adjust the points.

1 pound(s) venison, lean, cubed (optional)
2 tablespoon(s) evoo
1 cup(s) carrots, sliced
1 medium onion, chopped
1/4 cup(s) chili sauce
8 ounce(s) tomato sauce
3 clove(s) garlic, minced
1 1/2 teaspoon(s) cumin, ground
1 1/2 teaspoon(s) smoked paprika
1 - jalapeno, seeded and chopped
3 cup(s) vegetable broth
3 can(s) black beans
1/4 cup(s) tomato paste
1 cup(s) corn, frozen
bunch(es) cilantro, chopped for garnish
OPTIONAL: SOUR CREAM AND/OR EXTRA HOT SAUCE

VENISON VEGETABLE SOUP

My husband is an avid hunter...this soup is the most requested every time he goes on a hunting trip. One bowl is never enough!! Very satisfying.

Provided by JAIMEE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h

Yield 8

Number Of Ingredients 13



Venison Vegetable Soup image

Steps:

  • Heat oil in a stock pot or Dutch oven over medium high heat. Brown the venison in the hot oil. Add onion, cover pot and simmer over medium heat for 10 minutes, or until onions are translucent.
  • Stir the mixed vegetables, tomatoes and potatoes. Combine the water, sugar and bouillon, stir into the soup. Season with salt, pepper, garlic powder and hot pepper sauce. Cover and simmer for at least one hour, or until the meat is tender.

Nutrition Facts : Calories 195.2 calories, Carbohydrate 25.4 g, Cholesterol 42.9 mg, Fat 3.4 g, Fiber 4.4 g, Protein 15.6 g, SaturatedFat 0.9 g, Sodium 608.4 mg, Sugar 5.6 g

1 tablespoon vegetable oil
1 pound venison, cut into cubes
1 cup diced onion
1 (16 ounce) package frozen mixed vegetables
2 (14.5 ounce) cans peeled and diced tomatoes with juice
3 cups potatoes, peeled and cubed
4 cups water
1 tablespoon white sugar
2 teaspoons beef bouillon granules
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
¼ teaspoon hot pepper sauce

VENISON VEGETABLE SOUP

We always seem to have venison in the freezer, so I came up with the recipe for this delicious soup as a different way to use some of that meat. It makes a great lunch or light supper served with garlic bread and a salad. -Susette Reif, Liberty, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 2 quarts

Number Of Ingredients 13



Venison Vegetable Soup image

Steps:

  • In a Dutch oven or large saucepan, brown venison in oil. Add onion; cover and simmer for 10 minutes or until tender. Add remaining ingredients; cover and simmer 1 hour longer or until meat is tender.

Nutrition Facts : Calories 192 calories, Fat 4g fat (0 saturated fat), Cholesterol 51mg cholesterol, Sodium 801mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges

3/4 pound venison, cubed
1 tablespoon vegetable oil
1 cup diced onion
1 package (16 ounces) frozen mixed vegetables
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cups cubed peeled potatoes
2 cups water
1 tablespoon sugar
2 teaspoons beef bouillon granules
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1/4 teaspoon hot pepper sauce

CROCK POT VENISON SOUP

I was recently given some ground venison by a hunter in the family...so, I had to figure out how to cook with it. I'm a big soup fan and I think this one turned out well. This makes a big batch of soup! I like to freeze some of it to have later.

Provided by Tatia 2

Categories     Deer

Time 8h35m

Yield 6-8 serving(s)

Number Of Ingredients 18



Crock Pot Venison Soup image

Steps:

  • In a large crock pot, mix 6 cups water with the dry onion soup packet and cream of mushroom soup.
  • Brown the ground venison in a skillet with the oil until no longer pink. Reserve pan juices. Add the browned meat to the crock pot. Saute the diced onion in the reserved pan juice until slightly translucent, add minced garlic and cook just to aroma then transfer everything to the crock pot.
  • Next, add all the vegetables, tomato sauce, lentils, bay leaves and bouillon to the pot. Cook on high until potatoes and lentils are tender (6 or 8 hours).
  • Seasoning: add the soy sauce and crushed red pepper flakes. Add salt and pepper to taste. I also like to add some bottled hot sauce, seasoning salt blend (Greek, Spike or whatever you like)and/or dried herbs (sage, celery seed, etc.).
  • Add the uncooked macaroni noodles and cook 30-45 minutes. Adjust seasoning as necessary and serve.

1 (2 ounce) packet dry onion soup mix
1 (10 1/2 ounce) can condensed cream of mushroom soup
1 lb ground venison
2 tablespoons cooking oil (canola or grapeseed)
1 (14 1/2 ounce) can diced tomatoes
1/3 cup red lentil (optional)
1 onion, diced
1 -2 garlic clove, minced
6 cups water
3 cups frozen mixed vegetables
3 small red potatoes, diced
1 cup cabbage leaf, chopped
1 (15 ounce) can tomato sauce
1 cup macaroni noodles (uncooked)
2 bay leaves
4 beef bouillon cubes
1 tablespoon soy sauce
1/4 teaspoon crushed red pepper flakes

EXCELLENT VENISON SOUP

This soup is outstanding and a wonderful use of ground venison or elk, which is much better for you than ground beef. It also uses some veggies that we don't use very often, if ever! Here, it all comes together deliciously.

Provided by Michelle

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h45m

Yield 6

Number Of Ingredients 14



Excellent Venison Soup image

Steps:

  • Brown venison and onions in a large pot over medium heat. Mix in onion, parsnip, potatoes, carrots, rutabagas, tomatoes, bouillon, water, cabbage, bay leaf, oregano, salt and pepper. Bring to a boil, reduce heat to low and simmer 1 to 2 hours.

Nutrition Facts : Calories 330.1 calories, Carbohydrate 38.5 g, Cholesterol 114.3 mg, Fat 3.9 g, Fiber 8.4 g, Protein 36.1 g, SaturatedFat 1.4 g, Sodium 1018.5 mg, Sugar 10.7 g

2 pounds ground venison
1 onion, chopped
1 parsnip, sliced
3 potatoes, cubed
3 carrots, sliced
½ rutabagas, peeled and cubed
1 (16 ounce) can whole peeled tomatoes, with liquid
3 cubes beef bouillon cube
3 cups water
½ medium head cabbage, coarsely chopped
1 bay leaf
½ teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper

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