Hearts Of Palm With Lemon Dressing Recipes

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HEARTS OF PALM WITH LEMON DRESSING

Make and share this Hearts of Palm With Lemon Dressing recipe from Food.com.

Provided by BakinBaby

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11



Hearts of Palm With Lemon Dressing image

Steps:

  • Combine lettuce, green onions & hearts of palm in a large bowl; mix well.
  • Combine remaining ingredients, whisk until well mixed.
  • Pour over salad, toss to coat.

Nutrition Facts : Calories 71.7, Fat 2.4, SaturatedFat 1.1, Cholesterol 4.7, Sodium 225.9, Carbohydrate 11.5, Fiber 2.5, Sugar 2.6, Protein 3.5

3 heads boston lettuce (torn)
5 green onions (white part only-sliced)
1 (14 ounce) can hearts of palm (drained, sliced horizontally)
2 garlic (cloves,minced)
2 teaspoons sugar
lemon zest (from one lemon)
1 teaspoon Lawry's Seasoned Salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
6 tablespoons lemon juice
6 tablespoons sour cream

HEARTS OF PALM PARM

Our chopped challenge this week was hearts of palm. Instead of adding it to a salad, we paired it with a hearty, savory tomato sauce, where it took on pasta's best characteristics. Chopped Basket Ingredient: Hearts of Palm

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 12



Hearts of Palm Parm image

Steps:

  • Preheat the oven to 425 degrees F with a rack set on the middle shelf. Place the hearts of palm onto several layers of paper towels to absorb any excess liquid. Season lightly with salt.
  • Heat 2 tablespoons of the oil in a large high-sided skillet over medium to medium-high heat until it just starts to shimmer. Sear the hearts of palm until golden brown on both sides, 2 to 4 minutes total. You may need to do this in two batches to avoid crowding the skillet. Transfer to a baking sheet or large plate. Discard the used oil and wipe out the skillet.
  • Add the remaining oil to the same skillet over medium-high heat. Add the onions and 1/2 teaspoon salt and cook until softened and lightly browned, stirring occasionally, 6 to 8 minutes. Add the garlic and cook until just softened, stirring constantly, about 1 minute. Stir in the crushed tomatoes, diced tomatoes, red pepper flakes, 1/2 teaspoon salt and fish sauce if using. Bring to a boil, and then reduce to a simmer. Simmer, uncovered, for 15 minutes.
  • Season with additional salt if needed. Carefully pour the sauce into a 13- by 9-inch baking dish. Add the browned hearts of palm to the sauce in a single layer and sprinkle all over with the grated cheese. Bake until the cheese is lightly golden brown, about 10 minutes. Allow to sit at room temperature for 5 minutes before serving. Top with the basil.
  • To serve, divide the warm polenta among 6 bowls and top with the hearts of palm and tomato sauce.

Three 14-ounce cans whole hearts of palm, drained
Kosher salt
1/2 cup extra-virgin olive oil
1 large yellow onion, 1/4-inch dice
6 cloves garlic, minced
One 28-ounce can crushed tomatoes
One 14-ounce can diced tomatoes
Pinch crushed red pepper flakes
1 1/2 teaspoons fish sauce, optional
1 1/4 cups finely grated Parmesan (about 3 ounces)
Hand-torn fresh basil leaves, for garnish
1 1/2 cups quick-cooking polenta, cooked according to the package directions, warm

HANA HEARTS OF PALM WITH SHAVED PARMA HAM AND PRESERVED LEMON

Provided by Food Network

Categories     side-dish

Time 32m

Yield 8 servings

Number Of Ingredients 17



Hana Hearts of Palm with Shaved Parma Ham and Preserved Lemon image

Steps:

  • Preserved Lemon Vinaigrette: In a mixing bowl, stir together all the ingredients. Season, to taste, with a little more salt and some pepper.
  • You should have about 1 cup of dressing. Set aside. You should have some bigger, thicker pieces of hearts of palm, and some smaller, thinner pieces. Put the bigger pieces of the hearts, in a non-reactive dish and cover them with 3/4 cup of the Preserved Lemon Vinaigrette. Cover with plastic wrap and marinate in the refrigerator for 2 hours. Drain the marinated hearts of palm and wrap each piece in a piece of ham. After the pieces are wrapped, cut them into 1/2-inch thick rings. Slice the larger pieces into 1/4-inch thick rings and set aside.
  • Drape half of each serving plate with the remaining Parma ham.
  • In a mixing bowl, toss the mesclun with the sliced small hearts of palm, 4 teaspoons of extra-virgin olive oil and season, to taste, with salt and pepper. Mound some of the greens in the center of each serving plate. Place the ham wrapped rounds around the salad. Drizzle the remaining lemon vinaigrette around each plate and garnish with the julienned Preserved Lemon Peel. Serve immediately.
  • Use a sharp knife to cut each lemon lengthwise not quite completely into quarters, starting at the flower end and leaving the quarters attached at the stem end. In a large, non-reactive mixing bowl, stir together the salt and 1 cup of the sugar. Add the lemons, toss to combine them evenly with the salt-and-sugar mixture, cover with plastic wrap, and refrigerate, stirring occasionally, for 30 days.
  • Bring the remaining 4 cups of sugar and the water to a boil in a large saucepan, stirring occasionally. Remove from the heat and set this simple syrup aside.
  • Remove the lemons from the sugar-salt mixture. Place them in another saucepan of enough cold water to cover them completely. Bring the water to a boil. Drain off the water and repeat with more cold water. Repeat again twice more for a total of 4 boilings and changes of water. Drain again and add the lemons to the pan of simple syrup. Bring to a boil. Remove from the heat, let the lemons cool in the syrup, and then remove and discard everything but the yellow-colored outer rind of the peel. Refrigerate in the syrup for up to 1 month, covered.
  • The preserved lemon peel will keep for 1 month covered in the refrigerator, and can be used in any recipes that call for lemon juice or zest, or can be diced and tossed with cooked vegetables.

1 tablespoon diced Preserved Lemon Peel, recipe follows
1 teaspoon chopped fresh chives
1 teaspoon sugar
1/2 teaspoon salt
1/4 cup Champagne vinegar
2/3 cup extra-virgin olive oil
Freshly ground black pepper
4 pounds fresh hearts of palm, outer husks removed, or 1 pound canned hearts of palm, drained
1/4 pound thinly shaved Parma ham
1 cup micro greens
4 teaspoons extra-virgin olive oil
Salt
4 teaspoons julienned Preserved Lemon Peel, recipe follows
5 pounds whole lemons, washed
1 cup salt
1 cup sugar, plus 4 cups
4 cups water

HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Provided by Jennifer Joyce

Categories     Side dish

Time 20m

Number Of Ingredients 12



Hearts of palm salad with lime & honey dressing image

Steps:

  • Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
  • Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
  • Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

100g green bean , trimmed and cut into 2.5cm lengths
1 lemon , halved
1 small red onion , thinly sliced into half moons
2 avocados , stoned, peeled and chopped
150g pack cherry tomato , halved
2 x 410g cans palm heart , sliced into 1cm slices, see tip, below
5 black olives , halved
1 tbsp white wine vinegar
juice 2 limes
3 tbsp extra virgin olive oil
1 tbsp clear honey
1 tbsp chopped coriander

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