HEARTY GREEN GUMBO
The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.
Provided by BeccaB3c
Categories Gumbo
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
- Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
- Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
- In the same Dutch oven stir together the flour and oil till smooth.
- Cover over medium-high heat for 5 minutes, stirring constantly.
- Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
- Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
- Add enough water to reserved liquid to make 2 1/2 cups.
- Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
- Bring to a boil; reduce heat, cover and simmer for 15 minutes.
- Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
- Stir in beans; heat through.
- To serve, place rice in individual bowls and ladle gumbo over rice.
Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6
HEARTY CHICKEN GUMBO
This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!
Provided by Wildflour
Categories Gumbo
Time 3h
Yield 10-12 serving(s)
Number Of Ingredients 23
Steps:
- In large pot, stew chicken with bay leaf til done and tender.
- Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
- Put meat in bowl and cover, set aside or refrigerate til needed later.
- Measure out 10-12 cups of stock from chicken and pour into clean pot.
- Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
- Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.
Nutrition Facts : Calories 682.6, Fat 31.4, SaturatedFat 9.5, Cholesterol 104.4, Sodium 2330.4, Carbohydrate 66, Fiber 7.2, Sugar 22.7, Protein 36.7
More about "hearty green gumbo recipes"
GREEN GUMBO RECIPE, GUMBO Z'HERBES - SIMPLY RECIPES
From simplyrecipes.com
5/5 (14)Total Time 2 hrs 30 minsCuisine CajunCalories 270 per serving
HEARTY GREEN GUMBO — RECIPES — QVC.COM
From qvc.com
SUPERGREEN GUMBO RECIPE - ANDREA REUSING - FOOD
From foodandwine.com
HEARTY GUMBO RECIPE | CHATELAINE
From chatelaine.com
5/5 (1)Category RecipesServings 4Total Time 50 mins
HEARTY GREEN GUMBO - COMPLETERECIPES.COM
From completerecipes.com
HEARTY GREEN GUMBO RECIPE | GUMBO RECIPE, GREENS RECIPE, RECIPES
From pinterest.com
HEARTY GREEN GUMBO RECIPE - WEBETUTORIAL
From webetutorial.com
HEARTY GREEN GUMBO RECIPE - FREE-RECIPES.CO.UK
From free-recipes.co.uk
GREEN GUMBO - THE DAILY MEAL
From thedailymeal.com
HEARTY SEAFOOD GUMBO - HONEST COOKING
From honestcooking.com
LEAH CHASE'S GUMBO Z'HERBES (GREEN GUMBO) RECIPE - TODAY.COM
From today.com
HEARTY GREEN GUMBO RECIPES - ALL RECIPES IT IT
From recipesit.com
RECIPE: HEARTY GREEN GUMBO (VEGETARIAN) - RECIPELINK.COM
From recipelink.com
HEARTY GREEN GUMBO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HEARTY GREEN GUMBO RECIPES
From tfrecipes.com
ASTRAY RECIPES: HEARTY GREEN GUMBO
From astray.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #gumbo #main-dish #soups-stews #beans #vegetables #american #southern-united-states #easy #fall #holiday-event #spring #vegetarian #stews #creole #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #midwestern #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #greens #onions #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love