Hearty Green Gumbo Recipes

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HEARTY GREEN GUMBO

The "green" in this Cajun-style soups comes from a mixture of spinach, watercess, and parsley. If you don't have watercress, simply increase the parsley to 2 bunches.

Provided by BeccaB3c

Categories     Gumbo

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17



Hearty Green Gumbo image

Steps:

  • In a Dutch oven combine spinach, watercress, parsley, and 1/4 cup water.
  • Bring to a boil, breaking up spinach with a fork; reduce heat, cover and simmer for 10 minutes.
  • Drain, reserving liquid and pressing liquid out with a spatula- Set greens and liquid aside.
  • In the same Dutch oven stir together the flour and oil till smooth.
  • Cover over medium-high heat for 5 minutes, stirring constantly.
  • Reduced heat to medium, cook and stir about 10 minutes more or till reddish brown.
  • Add onions, green pepper, and celery- Cook and stir over medium heat for 5 to 10 minutes or till very tender.
  • Add enough water to reserved liquid to make 2 1/2 cups.
  • Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture.
  • Bring to a boil; reduce heat, cover and simmer for 15 minutes.
  • Add broccoli and parsnips or rutabaga- Cover and simmer about 10 minutes more or till tender.
  • Stir in beans; heat through.
  • To serve, place rice in individual bowls and ladle gumbo over rice.

Nutrition Facts : Calories 401.8, Fat 19.4, SaturatedFat 2.6, Sodium 656.1, Carbohydrate 49.2, Fiber 8.6, Sugar 5.8, Protein 9.6

1 (10 ounce) package frozen chopped spinach
1 bunch watercress, chopped (2 cups)
1 bunch parsley, chopped (2 cups)
1/4 cup water
1/2 cup all-purpose flour
1/2 cup cooking oil
2 large onions, chopped (2 cups)
1 medium green pepper, chopped (1 cup)
2 stalks celery, chopped (1 cup)
water
1 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 cup chopped broccoli
1 cup diced parsnips or 1 cup rutabaga
1 (15 ounce) can cannellini beans, rinsed and drained
2 cups hot cooked rice

HEARTY CHICKEN GUMBO

This is my own concoction and I'm sure not "politically correct", lol, but this is the way we like it. LOADED with chicken, vegetables, tomatoes and rice!

Provided by Wildflour

Categories     Gumbo

Time 3h

Yield 10-12 serving(s)

Number Of Ingredients 23



Hearty Chicken Gumbo image

Steps:

  • In large pot, stew chicken with bay leaf til done and tender.
  • Remove chicken from pot, cool, remove meat and cut into large bite-sized pieces.
  • Put meat in bowl and cover, set aside or refrigerate til needed later.
  • Measure out 10-12 cups of stock from chicken and pour into clean pot.
  • Bring stock to a boil and add celery, onions, potatoes, carrots, and okra. Cook til tender.
  • Add chicken and rest of ingredients, and simmer 10-15 minutes over low heat.

Nutrition Facts : Calories 682.6, Fat 31.4, SaturatedFat 9.5, Cholesterol 104.4, Sodium 2330.4, Carbohydrate 66, Fiber 7.2, Sugar 22.7, Protein 36.7

12 cups chicken stock, from stewed chicken
1 large stewing chicken
1 bay leaf
2 cups chopped onions
1 cup chopped celery
4 cups diced potatoes
3 carrots, peeled and sliced
2 cups sliced fresh okra
1 (28 ounce) can del monte stewed tomatoes, broken up with the juice
2 (6 ounce) cans tomato paste
1 (10 ounce) can corn, with juice
1 (10 ounce) jar Green Giant sliced mushrooms, drained
4 tablespoons chicken bouillon granules
1 teaspoon thyme
1 teaspoon garlic powder
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1/4 cup sugar (to taste)
1/2 teaspoon chili powder
1/2 tablespoon butter
1 (14 ounce) can chicken broth
1 lb Polish kielbasa, sliced on the bias
2 cups cooked rice

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