Hearty Lentil Bean Chili Recipes

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HEARTY LENTIL & BEAN CHILI

This vegetarian chili is less saucy than most people are used to, but even the staunchest meat eaters can appreciate how tasty and filling it is. It's also rich in nutrients and fiber.

Provided by Valeria

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9



Hearty Lentil & Bean Chili image

Steps:

  • Heat oil in medium saucepan. Add onion and garlic and cook until soft. Add lentils, stock, chili powder and tomatoes.
  • Cover and simmer 30-40 minutes, or until lentils are almost cooked. Add water or more vegetable stock if necessary to prevent from burning.
  • Stir in kidney beans and bell pepper and simmer 10 to 15 minutes, or until lentils are tender and liquid has been absorbed. If desired, garnish with parsley or cilantro before serving.

Nutrition Facts : Calories 338.1, Fat 4.6, SaturatedFat 0.7, Sodium 225.4, Carbohydrate 56.8, Fiber 21.4, Sugar 6.7, Protein 19.9

1 tablespoon olive oil
1 medium onion, chopped
1 garlic clove, chopped
3/4 cup green lentil
1 1/4 cups vegetable stock
1 teaspoon chili powder
14 ounces crushed tomatoes
15 ounces red kidney beans, drained
1 green bell pepper, chopped

HEALTHY LENTIL CHILI

This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16



Healthy Lentil Chili image

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
  • Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
  • Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
Two 14.5-ounce cans fire-roasted diced tomatoes
One 15-ounce can navy beans or another small white bean (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar
Shredded reduced-fat Cheddar, plain yogurt, pickled jalapenos and crushed tortilla chips, for serving (all are optional)

HEARTY BEEF & BEAN CHILI

The slow cooker makes this chili ideal for entertaining. A few minutes of prep and then it cooks away while you can attend to other party details. Your guests will really enjoy this nicely seasoned hearty dish.-Jan Wagner-Cuda, Deer Park, Washington

Provided by Taste of Home

Categories     Lunch

Time 6h25m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 11



Hearty Beef & Bean Chili image

Steps:

  • In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 6-qt. slow cooker. , Stir in the remaining ingredients. Cover and cook on low for 6-8 hours or until heated through.

Nutrition Facts : Calories 304 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 837mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 11g fiber), Protein 23g protein.

2 pounds ground beef
6 cans (16 ounces each) hot chili beans, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) tomato sauce
1/4 cup chopped onion
2 tablespoons molasses
1 teaspoon salt-free Southwest chipotle seasoning blend
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder

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