Hearty Winter Veggie Pilaf Recipes

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WINTER PILAF

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 12



Winter pilaf image

Steps:

  • Heat the oil in a pan and gently fry the onions and garlic until softened, about 5 mins. Add the spices and rice, then stir-fry for 1-2 mins. Pour in the hot stock and simmer until the stock is nearly all absorbed, about 20-25 mins. Stir in the turkey, add seasoning, then continue cooking until warmed through. Scatter over the nuts and coriander. Divide between two bowls and serve with a dollop of cranberry sauce.

Nutrition Facts : Calories 394 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.46 milligram of sodium

1 tsp olive oil
1 red or white onion , chopped
1 garlic clove , crushed
4 cardamom pods , bashed
1 tsp ground cumin
1 cinnamon stick
100g mixed brown and wild rice (or basmati)
300ml vegetable stock
handful leftover cooked turkey , goose or duck, shredded
handful toasted nuts
handful coriander , roughly chopped
leftover cranberry sauce, to serve

HEARTY WINTER VEGGIE PILAF

This vegan main course looks wonderful. . .and its a Rachael Ray quick meal from her magazine Feb 2010. I am a huge fan of brussels sprouts and I am always looking for new ways to serve up quinoa, so I have high hopes for this recipe. She suggests adding some diced bacon or ham if your diet allows.

Provided by januarybride

Categories     Winter

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Hearty Winter Veggie Pilaf image

Steps:

  • In a fine-mesh sieve, rinse the quinoa. Transfer to a large pot of boiling, salted water and simmer covered until almost tender, about 12 minutes; turn off heat and allow to rest, covered, for 15 minutes (at this point it should be tender).
  • While the quinoa is cooking, in a large skillet, heat 2 tablespoons olive oil over medium-high heat. Add the mushrooms and cook until lightly browned, 6 to 8 minutes. Stir in the scallion whites, pine nuts and dried currants; season with salt and pepper. Cook until the nuts are light golden, about 2 minutes; transfer to a bowl.
  • In the same skillet, heat another 2 tablespoons olive oil over medium-high heat. Add the brussels sprouts and 1/8 cup water; season with salt (I recommend seasoning salt) and pepper. Cook until crisp-tender, about 8 minutes. Toss with the mushroom mixture, quinoa, scallion greens, parsley and remaining 2 tablespoons olive oil.

Nutrition Facts : Calories 418.2, Fat 24.3, SaturatedFat 2.8, Sodium 32.2, Carbohydrate 43.8, Fiber 6.3, Sugar 7.2, Protein 11.8

1 1/2 cups quinoa
6 tablespoons extra virgin olive oil
1 lb mushroom, preferably shiitake, sliced
3 scallions, white and green parts thinly sliced separately
1/2 cup pine nuts
1/4 cup dried currant (may sub cranberries)
salt and pepper
1 lb Brussels sprout, quartered lengthwise
1/4 cup chopped flat leaf parsley

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