BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
HERB BAKED TILAPIA
Make and share this Herb Baked Tilapia recipe from Food.com.
Provided by Bren in LR
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees.
- Line a baking sheet with nonstick foil. Place tilapia on foil.
- In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
- In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 173.8, Fat 4.7, SaturatedFat 2.2, Cholesterol 64, Sodium 381.7, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 27
BAKED HERB-PARMESAN TILAPIA
Deliciously crisp outside and flaky light inside. Get your healthful Omegas the easy way with Tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and Brussels sprouts in Balsamic with Basil sprinkles.
Provided by Caroline Cooks
Categories Tilapia
Time 17m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
- In another shallow dish, mix first 5 ingredients.
- Cover baking sheet with foil and spray lightly with cooking spray.
- Wash and dry fillets.
- Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
- Let dry on wire rack for about 5 minutes to "set" coating.
- Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.
Nutrition Facts : Calories 452.8, Fat 28.8, SaturatedFat 17, Cholesterol 152.7, Sodium 305.1, Carbohydrate 10.1, Fiber 0.6, Sugar 0.9, Protein 39.1
More about "herb baked tilapia recipes"
LEMON HERB BAKED TILAPIA | WITH TWO SPOONS
From withtwospoons.com
Servings 4Total Time 22 minsEstimated Reading Time 3 mins
BAKED WHOLE TILAPIA WITH BUTTER & HERBS - GREEDY …
From greedygourmet.com
Reviews 2Estimated Reading Time 2 minsServings 2Total Time 40 mins
HERB-BAKED TILAPIA RECIPE | CDKITCHEN.COM
From cdkitchen.com
10 BEST BAKED TILAPIA FILLETS RECIPES | YUMMLY
From yummly.com
PARMESAN HERB BAKED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BAKED TILAPIA WITH LEMON AND HERB BUTTER | TASTY …
From tastykitchen.com
BAKED PARMESAN HERB CRUSTED TILAPIA FISH RECIPE
From hoteatsandcoolreads.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
From mccormick.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
From delish.com
10 BEST SIMPLE BAKED TILAPIA RECIPES | YUMMLY
From yummly.com
TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE …
From thehealthyfish.com
ALMOND AND HERB BAKED TILAPIA | COOKSTR.COM
From cookstr.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF …
From theflavoursofkitchen.com
BAKED TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
EASY BAKED TILAPIA - WORDS OF DELICIOUSNESS
From wordsofdeliciousness.com
IS SWAI FISH FARM RAISED | LOVE RECIPES
From loverecipes.pages.dev
PARMESAN AND HERB CRUSTED BAKED TILAPIA - DAD WITH A PAN
From dadwithapan.com
BAKED TILAPIA WITH HERB BUTTER RECIPE | KITCHEN INFINITY RECIPES
From kitcheninfinity.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
HERB CRUSTED TILAPIA - SIDEWALK SHOES
From sidewalkshoes.com
GARLIC HERB TILAPIA - FOOD CHANNEL
From foodchannel.com
HERB CRUSTED TILAPIA | DISHIN' WITH DI - COOKING SHOW *RECIPES ...
From dishinwithdi.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
GARLIC HERB BAKED TILAPIA - COOKEATSHARE
From cookeatshare.com
CRISPY NO-SALT GARLIC AND HERB-CRUSTED BAKED TILAPIA - WOODLAND …
From woodlandfoods.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
GARLIC HERB SEASONED TILAPIA | MCCORMICK
From mccormick.com
LEMON HERB BAKED TILAPIA RECIPES (40) - COOKPAD
From cookpad.com
PARMESAN HERB BAKED TILAPIA BEST RECIPES
From findrecipes.info
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
From ourfarmerhouse.com
BAKED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO)
From whiskaffair.com
DIJON-HERB TILAPIA - SON SHINE KITCHEN
From sonshinekitchen.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA WITH HERB BUTTER – RECIPES NETWORK
From recipenet.org
STUPID-EASY RECIPE FOR LEMON GARLIC HERB BAKED TILAPIA (#1
From food.amerikanki.com
BAKED PARMESAN HERB CRUSTED TILAPIA FISH RECIPE - PINTEREST
From pinterest.com
PARMESAN HERB TILAPIA - SUM OF YUM
From sumofyum.com
You'll also love